Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breast halves |
1/4 cup (72g) soy sauce |
2 tablespoons (29g) fresh lemon juice |
2 tablespoons (25g) sugar |
2 teaspoons (5g) cornstarch |
1/4 teaspoon (0g) crushed red pepper flakes |
1/4 cup (59g) water |
2 tablespoons (28g) canola oil |
1 teaspoon (3g) garlic |
1 small (74g) red bell peppers |
1 (110g) onions |
1/4 cup (57g) roasted peanuts |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 9 | 2 |
| Ash (g) | 5.4 | 12.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 2.0 | 21 | 5 |
| Aspartic acid (g) | 9.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1.6 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 14.4 | 1.8 | 0.3 | 0.1 | 0.1 | 1.8 | 0.0 | 5.1 | 5.2 | 25.3 | 30.7 | 108 | 27 |
| Calories | 538.1 | 43.2 | 6.5 | 97.5 | 20.3 | 0.6 | 0.0 | 247.5 | 4.2 | 22.9 | 44.0 | 332.3 | 1,357 | 339 |
| Calories (kj) | 2,251.4 | 180.7 | 26.8 | 407.7 | 85.0 | 2.6 | 0.0 | 1,035.7 | 17.4 | 95.5 | 182.6 | 1,390.5 | 5,676 | 1,419 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | 67 | 17 |
| Carbohydrates (g) | 0.0 | 4.0 | 2.0 | 25.2 | 4.9 | 0.1 | 0.0 | 0.0 | 0.9 | 4.5 | 10.3 | 12.2 | 64 | 16 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 76 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 1.9 | 4.5 | 9 | 2 |
| Folate (mcg) | 18.9 | 13.0 | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 34.0 | 20.9 | 82.4 | 175 | 44 |
| Folate, DFE (mcg) | 18.9 | 13.0 | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 34.0 | 20.9 | 82.4 | 175 | 44 |
| Folate, food (mcg) | 18.9 | 13.0 | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 34.0 | 20.9 | 82.4 | 175 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | 1.4 | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.2 | n/a | 4 | 1 |
| Glutamic acid (g) | 14.8 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 2.8 | 20 | 5 |
| Glycine (g) | 4.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 6 | 1 |
| Histidine (g) | 3.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Iron (mg) | 1.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.3 | 5 | 1 |
| Isoleucine (g) | 4.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 10 | 2 |
| Lysine (g) | 9.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 11 | 3 |
| Magnesium (mg) | 122.7 | 28.8 | 1.8 | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | 0.7 | 8.9 | 11.0 | 100.0 | 275 | 69 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 2 | 0 |
| Methionine (g) | 2.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 14.0 | 35 | 9 |
| Niacin (mg) | 49.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 7.7 | 61 | 15 |
| Pantothenic acid (mg) | 6.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 8 | 2 |
| Phenylalanine (g) | 4.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Phosphorus (mg) | 991.2 | 93.6 | 2.4 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 4.3 | 19.2 | 31.9 | 203.3 | 1,347 | 337 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.1 | 0.0 | 8.9 | 19 | 5 |
| Potassium (mg) | 1,746.4 | 152.6 | 30.4 | 0.5 | 0.2 | 3.6 | 0.6 | 0.0 | 11.2 | 156.1 | 160.6 | 373.7 | 2,636 | 659 |
| Proline (g) | 3.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Protein (g) | 100.2 | 7.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 1.2 | 13.5 | 123 | 31 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 3.9 | 9 | 2 |
| Selenium (mcg) | 151.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 4.3 | 157 | 39 |
| Serine (g) | 3.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Sodium (mg) | 547.5 | 4,021.9 | 0.3 | 0.3 | 0.5 | 0.2 | 1.8 | 0.0 | 0.5 | 3.0 | 4.4 | 461.8 | 5,042 | 1,261 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.1 | 25.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 26 | 7 |
| Sugar (g) | 0.0 | 1.2 | 0.7 | 25.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 4.7 | 2.4 | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Threonine (g) | 4.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 1.2 | 0.0 | 4.4 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.7 | n/a | 0.1 | 0.0 | n/a | 8 | 2 |
| Total Fat (g) | 12.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | 0.0 | 0.2 | 0.1 | 28.2 | 69 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Valine (g) | 5.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 6 | 2 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 1.8 | 0.0 | 0.0 | 51.0 | 0.0 | 0.0 | 0.3 | 2,316.9 | 2.2 | 0.0 | 2,514 | 628 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 116.2 | 0.0 | 0.0 | 161 | 40 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 11.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 94.5 | 8.1 | 0.0 | 121 | 30 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 357.7 | 47.5 | 27.2 | 0.0 | 0.4 | 0.0 | 59.2 | 0.0 | 1.6 | 68.2 | 98.0 | 0.9 | 661 | 165 |
| Zinc (mg) | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.9 | 5 | 1 |
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