Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (435g) chicken breast halves |
2 tablespoons (27g) vegetable oil |
3 (330g) onions |
12 (36g) garlic cloves |
1 1/2 cups (353g) dry white wine |
28 ounces (794g) crushed tomatoes |
2 cups (480g) low sodium chicken broth |
1 tablespoon (2g) fresh thyme |
1 tablespoon (1g) fresh oregano |
2 (0g) bay leaves |
1/4 cup (31g) all-purpose flour |
1/2 cup (67g) kalamata olives |
1/4 cup (15g) fresh parsley |
1 tablespoon (6g) lemon zest |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 5.2 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 6 |
| Arginine (g) | 5.6 | 0.0 | 0.3 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Ash (g) | 4.4 | 0.0 | 1.2 | 0.5 | 0.7 | 10.7 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.5 | 0.3 | 0.0 | n/a | 21 | 3 |
| Aspartic acid (g) | 8.1 | 0.0 | 0.3 | 0.2 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 0.0 | 75.9 | 65.2 | 31.8 | 269.9 | 19.2 | 9.7 | 16.0 | 1.0 | 4.7 | 59.1 | 20.7 | 8.0 | n/a | 629 | 105 |
| Calories | 748.2 | 240.4 | 132.0 | 53.6 | 289.3 | 254.0 | 76.8 | 2.4 | 2.7 | 0.4 | 113.8 | 77.3 | 5.4 | 2.8 | n/a | 1,999 | 333 |
| Calories (kj) | 3,132.0 | 1,006.1 | 547.8 | 224.3 | 1,206.6 | 1,063.7 | 321.6 | 10.2 | 11.1 | 1.6 | 475.9 | 323.2 | 22.7 | 11.8 | n/a | 8,358 | 1,393 |
| Carbohydrates (g) | 0.0 | 0.0 | 30.8 | 11.9 | 9.2 | 57.9 | 5.8 | 0.6 | 0.7 | 0.1 | 23.8 | 4.2 | 0.9 | 1.0 | n/a | 147 | 24 |
| Cholesterol (mg) | 278.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 278 | 46 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.6 | 0.8 | 0.0 | 15.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.8 | 2.2 | 0.5 | 0.6 | n/a | 26 | 4 |
| Folate (mcg) | 17.4 | 0.0 | 62.7 | 1.1 | 3.5 | 103.2 | 0.0 | 1.1 | 2.4 | 0.2 | 8.1 | 0.0 | 22.8 | 0.8 | n/a | 223 | 37 |
| Folate, DFE (mcg) | 17.4 | 0.0 | 62.7 | 1.1 | 3.5 | 103.2 | 0.0 | 1.1 | 2.4 | 0.2 | 8.1 | 0.0 | 22.8 | 0.8 | n/a | 223 | 37 |
| Folate, food (mcg) | 17.4 | 0.0 | 62.7 | 1.1 | 3.5 | 103.2 | 0.0 | 1.1 | 2.4 | 0.2 | 8.1 | 0.0 | 22.8 | 0.8 | n/a | 223 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 13.4 | 0.0 | 0.9 | 0.3 | n/a | 4.5 | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 20 | 3 |
| Glycine (g) | 5.3 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 0.0 | 0.7 | 0.6 | 1.0 | 10.3 | 1.0 | 0.4 | 0.4 | 0.1 | 0.4 | 2.2 | 0.9 | 0.0 | n/a | 21 | 4 |
| Isoleucine (g) | 4.6 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.7 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 7.5 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 108.8 | 0.0 | 33.0 | 9.0 | 35.3 | 158.8 | 4.8 | 3.8 | 2.7 | 0.1 | 6.9 | 2.7 | 7.5 | 0.9 | n/a | 374 | 62 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.4 | 0.6 | 0.4 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 16.6 | 7.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 31 | 5 |
| Niacin (mg) | 43.1 | 0.0 | 0.4 | 0.3 | 0.4 | 9.7 | 6.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 61 | 10 |
| Pantothenic acid (mg) | 3.5 | 0.0 | 0.4 | 0.2 | 0.2 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 756.9 | 0.0 | 95.7 | 55.1 | 63.5 | 254.0 | 144.0 | 2.5 | 1.5 | 0.1 | 33.8 | 2.0 | 8.7 | 0.7 | n/a | 1,419 | 236 |
| Phytosterols | n/a | 263.3 | 49.5 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.8 | 2.1 | n/a | 318 | 53 |
| Polyunsaturated Fat (g) | 8.5 | 14.9 | 0.1 | 0.1 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 26 | 4 |
| Potassium (mg) | 957.0 | 0.0 | 481.8 | 144.4 | 250.5 | 2,325.8 | 412.8 | 14.6 | 12.6 | 0.6 | 33.4 | 5.4 | 83.1 | 9.6 | n/a | 4,732 | 789 |
| Proline (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 90.7 | 0.0 | 3.6 | 2.3 | 0.2 | 13.0 | 9.6 | 0.1 | 0.1 | 0.0 | 3.2 | 0.6 | 0.4 | 0.1 | n/a | 124 | 21 |
| Retinol (mcg) | 104.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 104 | 17 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 11.6 | 3.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Selenium (mcg) | 72.2 | 0.0 | 1.7 | 5.1 | 0.4 | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 10.6 | 0.6 | 0.0 | 0.0 | n/a | 95 | 16 |
| Serine (g) | 3.2 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 274.1 | 0.0 | 13.2 | 6.1 | 17.6 | 1,047.8 | 144.0 | 0.2 | 0.3 | 0.0 | 0.6 | 493.9 | 8.4 | 0.4 | n/a | 2,007 | 334 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 14.0 | 0.4 | 3.4 | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 3.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.2 | 27.2 | 0.3 | 0.2 | 0.0 | 2.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.3 | 7.2 | 0.1 | 0.0 | n/a | 81 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 4.4 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 361.1 | 0.0 | 6.6 | 3.2 | 0.0 | 5,548.6 | 0.0 | 114.0 | 17.0 | 7.4 | 0.0 | 270.8 | 1,263.6 | 3.0 | n/a | 7,595 | 1,266 |
| Vitamin A, RAE (mcg) | 104.4 | 0.0 | 0.0 | 0.0 | 0.0 | 277.8 | 0.0 | 5.7 | 0.9 | 0.4 | 0.0 | 13.4 | 63.2 | 0.2 | n/a | 466 | 78 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 2.3 | 0.0 | 0.4 | 0.4 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 24.4 | 11.2 | 0.0 | 73.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 0.6 | 20.0 | 7.7 | n/a | 141 | 23 |
| Vitamin D (IU) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 70 | 12 |
| Water (g) | 302.2 | 0.0 | 294.1 | 21.1 | 306.4 | 710.0 | 460.8 | 1.6 | 0.1 | 0.0 | 3.7 | 53.8 | 13.2 | 4.9 | n/a | 2,172 | 362 |
| Zinc (mg) | 3.5 | 0.0 | 0.6 | 0.4 | 0.4 | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.