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    Nutritional Facts: Uncle Donald's Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    olive oil
    1 lb (454g)
    Italian sausage
    1 lb (454g)
    ground beef
    1 large (150g)
    onions
    4 (12g)
    garlic cloves
    2 (28g)
    jalapenos
    1 (119g)
    green peppers
    2 tablespoons (16g)
    chili powder
    1 tablespoon (6g)
    cumin
    1 1/2 teaspoons (9g)
    salt
    2 teaspoons (8g)
    sugar
    30 ounces (0g)
    beans
    28 ounces (794g)
    chopped tomatoes
    6 ounces (171g)
    tomato paste
    2 cups (480g)
    chicken stock
    1/2 cup (8g)
    cilantro
    1/4 cup (15g)
    parsley
    Total 1 serving
    Alanine n/a 5.1 5.3 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 11 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 5.4 5.5 0.2 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 12 1
    Ash n/a 9.9 4.1 0.5 0.2 0.1 0.5 1.9 0.5 9.0 0.0 n/a 4.0 4.8 3.0 0.1 0.3 39 4
    Aspartic acid n/a 7.6 7.6 0.1 0.1 n/a 0.2 0.3 n/a 0.0 n/a n/a 1.1 1.1 n/a n/a 0.0 18 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 95.3 68.0 34.5 21.7 3.4 11.9 52.8 55.9 2.2 0.1 n/a 79.4 61.7 14.4 5.4 20.7 527 53
    Calories n/a 1,561.8 975.2 60.0 17.9 8.1 23.8 45.1 22.5 0.0 32.5 n/a 142.9 140.6 172.8 1.8 5.4 3,210 321
    Calories (kj) n/a 6,542.1 4,073.3 249.0 74.8 33.3 100.0 188.6 94.0 0.0 135.9 n/a 587.5 588.0 724.8 7.6 22.7 13,422 1,342
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates n/a 19.4 0.0 14.0 4.0 1.8 5.5 8.0 2.7 0.0 8.4 n/a 30.9 32.4 16.9 0.3 0.9 145 15
    Cholesterol n/a 258.8 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.4 0.0 0.0 582 58
    Copper n/a 0.4 0.3 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.5 0.6 0.3 0.0 0.0 2 0
    Cystine n/a 0.9 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 2 0
    Dietary Fiber n/a 0.5 0.0 2.6 0.3 0.8 2.0 5.6 0.6 0.0 0.0 n/a 9.5 7.0 0.0 0.2 0.5 30 3
    Folate n/a 22.7 27.2 28.5 0.4 7.6 11.9 4.5 0.6 0.0 0.0 n/a 119.1 20.6 24.0 5.0 22.8 295 29
    Folate, DFE n/a 22.7 27.2 28.5 0.4 7.6 11.9 4.5 0.6 0.0 0.0 n/a 119.1 20.6 24.0 5.0 22.8 295 29
    Folate, food n/a 22.7 27.2 28.5 0.4 7.6 11.9 4.5 0.6 0.0 0.0 n/a 119.1 20.6 24.0 5.0 22.8 295 29
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.9 n/a 0.7 1.3 0.7 n/a n/a 0.0 n/a 10.9 10.0 n/a n/a n/a 26 3
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 n/a 0.4 1.4 0.3 n/a n/a 0.0 n/a 9.9 9.9 n/a n/a n/a 25 2
    Glutamic acid n/a 12.6 12.7 0.4 0.1 n/a 0.2 0.3 n/a 0.0 n/a n/a 3.4 3.6 n/a n/a 0.0 33 3
    Glycine n/a 5.5 5.7 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 12 1
    Histidine n/a 2.6 2.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 6 1
    Hydroxyproline n/a n/a 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron n/a 6.5 9.5 0.3 0.2 0.1 0.4 2.8 4.0 0.0 0.0 n/a 2.1 5.1 1.0 0.1 0.9 33 3
    Isoleucine n/a 3.3 3.7 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.2 n/a n/a 0.0 7 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 6.1 6.6 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 13 1
    Lysine n/a 6.9 7.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 15 1
    Magnesium n/a 81.7 81.6 15.0 3.0 4.2 11.9 23.8 22.0 0.1 0.0 n/a 87.3 72.0 19.2 2.1 7.5 431 43
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a 0 0
    Manganese n/a n/a 0.0 0.2 0.2 0.0 0.1 0.3 0.2 0.0 0.0 n/a 0.9 0.5 n/a 0.0 0.0 3 0
    Methionine n/a 2.2 2.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 5 0
    Monounsaturated Fat n/a 58.0 29.7 0.0 0.0 0.0 0.0 0.5 0.8 0.0 0.0 n/a 0.2 0.1 2.8 0.0 0.0 92 9
    Niacin n/a 18.9 21.1 0.2 0.1 0.4 0.6 1.9 0.3 0.0 0.0 n/a 4.7 5.3 7.6 0.1 0.2 61 6
    Pantothenic acid n/a n/a 2.5 0.2 0.1 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.7 0.2 n/a 0.0 0.1 4 0
    Phenylalanine n/a 3.0 3.3 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 7 1
    Phosphorus n/a 771.8 775.6 43.5 18.4 7.3 23.8 48.0 29.9 0.0 0.0 n/a 190.5 142.3 129.6 3.8 8.7 2,193 219
    Phytosterols n/a 0.0 n/a 22.5 n/a n/a 10.7 13.3 4.1 0.0 n/a n/a 55.6 n/a n/a 0.4 0.8 107 11
    Polyunsaturated Fat n/a 15.9 2.0 0.0 0.0 0.0 0.1 1.3 0.2 0.0 0.0 n/a 0.7 0.3 1.0 0.0 0.0 21 2
    Potassium n/a 1,380.2 1,338.1 219.0 48.1 69.4 208.3 312.0 107.3 0.7 0.2 n/a 1,881.4 1,738.3 504.0 41.7 83.1 7,932 793
    Proline n/a 4.2 4.3 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 9 1
    Protein n/a 86.8 84.3 1.7 0.8 0.3 1.0 2.2 1.1 0.0 0.0 n/a 7.0 7.4 12.1 0.2 0.4 205 21
    Retinol n/a 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.8 0.0 0.0 50 5
    Riboflavin n/a 1.1 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0.3 0.4 0.0 0.0 3 0
    Saturated Fat n/a 43.8 26.6 0.1 0.0 0.0 0.1 0.4 0.1 0.0 0.0 n/a 0.2 0.2 1.5 0.0 0.0 73 7
    Selenium n/a 99.9 71.7 0.8 1.7 0.1 0.0 3.3 0.3 0.0 0.1 n/a 0.0 9.1 10.6 0.1 0.0 197 20
    Serine n/a 3.5 3.4 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 7 1
    Sodium n/a 5,479.8 299.4 6.0 2.0 0.8 3.6 262.4 10.1 3,488.2 0.1 n/a 39.7 1,354.3 686.4 3.7 8.4 11,645 1,164
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sucrose n/a n/a n/a 1.5 n/a 0.0 0.1 0.1 n/a n/a 8.4 n/a 0.0 0.5 n/a n/a n/a 11 1
    Sugar n/a 3.9 0.0 6.4 0.1 1.2 2.9 1.2 0.1 0.0 8.4 n/a 20.9 20.9 7.6 0.1 0.1 74 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 2.8 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.2 0.0 0.0 4 0
    Threonine n/a 3.6 3.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 7 1
    Tocopherol, alpha n/a 1.1 1.7 0.0 0.0 1.0 0.4 6.1 0.2 0.0 0.0 n/a 4.3 7.4 0.1 0.2 0.1 23 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1.0 0.9 n/a n/a 0.1 2 0
    Total Fat n/a 124.0 68.0 0.2 0.1 0.1 0.2 2.3 1.3 0.0 0.0 n/a 1.6 0.8 5.8 0.0 0.1 204 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 4.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan n/a 0.7 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 1 0
    Tyrosine n/a 2.6 2.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 6 1
    Valine n/a 3.7 4.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.2 n/a n/a 0.0 8 1
    Vitamin A, IU n/a 72.6 0.0 3.0 1.1 301.8 440.3 4,744.0 76.2 0.0 0.0 n/a 6,612.8 2,614.3 14.4 539.8 1,263.6 16,684 1,668
    Vitamin A, RAE n/a 45.4 0.0 0.0 0.0 15.1 21.4 237.3 3.8 0.0 0.0 n/a 333.4 130.3 4.8 27.0 63.2 882 88
    Vitamin B-12 n/a 5.9 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16 2
    Vitamin B-6 n/a 1.5 1.6 0.2 0.1 0.1 0.3 0.3 0.0 0.0 0.0 n/a 0.6 0.4 0.3 0.0 0.0 5 1
    Vitamin C n/a 0.5 0.0 11.1 3.7 33.2 95.7 0.1 0.5 0.0 0.0 n/a 108.8 37.5 1.0 2.2 20.0 314 31
    Vitamin D n/a 186.1 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 204 20
    Water n/a 214.0 298.1 133.7 7.0 25.7 111.7 1.7 0.5 0.0 0.0 n/a 750.4 126.0 442.3 7.4 13.2 2,132 213
    Zinc n/a 10.9 20.3 0.3 0.1 0.0 0.2 0.7 0.3 0.0 0.0 n/a 1.3 1.1 0.7 0.0 0.2 36 4

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