Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 tablespoons (45g) soy sauce |
8 ounces (238g) large shrimp |
8 ounces (229g) lo mein noodles |
1 1/2 tablespoons (20g) peanut oil |
3 cups (480g) onions |
5 cups (355g) broccoli florets |
2 cups (298g) red bell peppers |
1 tablespoon (9g) fresh garlic |
1 tablespoon (6g) fresh ginger |
3/4 cup (0g) reduced-sodium fat-free chicken broth |
1/4 teaspoon (2g) salt |
1/4 cup (32g) unsalted cashews |
Total | 1 serving | |
| Alanine (g) | 0.2 | 2.0 | 0.6 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 3.2 | 0.7 | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 6 | 1 |
| Ash (g) | 8.0 | 4.4 | 6.0 | 0.0 | 1.7 | 3.3 | 1.4 | 0.1 | 0.0 | n/a | 1.5 | 0.7 | 27 | 7 |
| Aspartic acid (g) | 0.4 | 3.6 | 0.8 | 0.0 | 0.4 | 0.8 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.0 | 128.5 | 45.9 | 0.0 | 110.4 | 170.4 | 20.9 | 16.3 | 1.0 | n/a | 0.4 | 13.9 | 517 | 129 |
| Calories | 27.0 | 169.0 | 1,208.6 | 179.0 | 192.0 | 99.4 | 92.4 | 13.4 | 4.8 | n/a | 0.0 | 187.1 | 2,173 | 543 |
| Calories (kj) | 113.0 | 706.9 | 5,056.8 | 749.0 | 796.8 | 415.4 | 384.4 | 56.1 | 20.0 | n/a | 0.0 | 782.4 | 9,081 | 2,270 |
| Carbohydrates (g) | 2.5 | 2.2 | 132.0 | 0.0 | 44.8 | 18.6 | 18.0 | 3.0 | 1.1 | n/a | 0.0 | 9.6 | 232 | 58 |
| Cholesterol (mg) | 0.0 | 299.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 300 | 75 |
| Copper (mg) | 0.1 | 0.4 | 0.4 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 8.9 | 0.0 | 8.2 | n/a | 6.3 | 0.2 | 0.1 | n/a | 0.0 | 1.1 | 25 | 6 |
| Folate (mcg) | 8.1 | 45.2 | 206.4 | 0.0 | 91.2 | 252.1 | 137.1 | 0.3 | 0.7 | n/a | 0.0 | 8.1 | 749 | 187 |
| Folate, DFE (mcg) | 8.1 | 45.2 | 316.5 | 0.0 | 91.2 | 252.1 | 137.1 | 0.3 | 0.7 | n/a | 0.0 | 8.1 | 859 | 215 |
| Folate, food (mcg) | 8.1 | 45.2 | 50.5 | 0.0 | 91.2 | 252.1 | 137.1 | 0.3 | 0.7 | n/a | 0.0 | 8.1 | 593 | 148 |
| Folic acid (mcg) | 0.0 | 0.0 | 155.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 156 | 39 |
| Fructose | n/a | 0.0 | n/a | n/a | 6.2 | n/a | 6.7 | n/a | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 9.5 | n/a | 5.8 | n/a | n/a | n/a | n/a | 0.0 | 15 | 4 |
| Glutamic acid (g) | 1.1 | 5.7 | 6.9 | 0.0 | 1.2 | 1.3 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 18 | 5 |
| Glycine (g) | 0.2 | 1.9 | 0.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 4 | 1 |
| Histidine (g) | 0.1 | 0.7 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Iron (mg) | 1.1 | 0.5 | 10.8 | 0.0 | 1.0 | 3.1 | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 2.0 | 20 | 5 |
| Isoleucine (g) | 0.2 | 1.5 | 0.7 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 2.8 | 1.3 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 6 | 1 |
| Lysine (g) | 0.3 | 3.1 | 0.4 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 5 | 1 |
| Magnesium (mg) | 18.0 | 52.4 | 119.3 | 0.0 | 48.0 | 88.8 | 35.8 | 2.3 | 2.6 | n/a | 0.0 | 88.0 | 455 | 114 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 3.1 | n/a | 0.6 | 0.8 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 6 | 1 |
| Methionine (g) | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 17.6 | 9.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.4 | 36 | 9 |
| Niacin (mg) | 1.8 | 4.2 | 13.6 | 0.0 | 0.6 | 2.3 | 2.9 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 26 | 7 |
| Pantothenic acid (mg) | 0.2 | 0.7 | 1.2 | 0.0 | 0.6 | 1.9 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 6 | 1 |
| Phenylalanine (g) | 0.2 | 1.4 | 0.9 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3 | 1 |
| Phosphorus (mg) | 58.5 | 580.7 | 369.2 | 0.0 | 139.2 | 234.3 | 77.5 | 13.8 | 2.0 | n/a | 0.0 | 171.2 | 1,646 | 412 |
| Phytosterols | n/a | n/a | n/a | 41.9 | 72.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 115 | 29 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 39.7 | 6.5 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 50 | 13 |
| Potassium (mg) | 95.4 | 268.9 | 275.2 | 0.0 | 700.8 | 1,153.8 | 628.8 | 36.1 | 24.9 | n/a | 0.1 | 203.8 | 3,388 | 847 |
| Proline (g) | 0.4 | 1.5 | 2.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Protein (g) | 4.7 | 32.4 | 19.2 | 0.0 | 5.3 | 10.6 | 3.0 | 0.6 | 0.1 | n/a | 0.0 | 5.4 | 81 | 20 |
| Retinol (mcg) | 0.0 | 128.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 129 | 32 |
| Riboflavin (mg) | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | 10.1 | 3.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 17 | 4 |
| Selenium (mcg) | 0.4 | 70.4 | 98.6 | 0.0 | 2.4 | 10.7 | 0.3 | 1.3 | 0.0 | n/a | 0.0 | 6.5 | 191 | 48 |
| Serine (g) | 0.2 | 1.3 | 0.9 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3 | 1 |
| Sodium (mg) | 2,513.7 | 1,347.1 | 1,006.8 | 0.0 | 19.2 | 95.9 | 11.9 | 1.5 | 0.8 | n/a | 581.4 | 4.2 | 5,582 | 1,396 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.5 | 4 | 1 |
| Sucrose | n/a | 0.0 | n/a | n/a | 4.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 6 | 2 |
| Sugar (g) | 0.8 | 0.0 | 0.6 | 0.0 | 20.4 | n/a | 12.5 | 0.1 | 0.1 | n/a | 0.0 | 1.6 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Threonine (g) | 0.2 | 1.3 | 0.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 3.1 | 8.0 | 3.2 | 0.1 | n/a | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 19 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 3.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1.7 | 6 | 1 |
| Total Fat (g) | 0.0 | 2.4 | 70.5 | 20.3 | 0.5 | 1.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 15.4 | 111 | 28 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 1.2 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 1 |
| Valine (g) | 0.2 | 1.5 | 0.8 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 428.4 | 2.3 | 0.0 | 9.6 | 10,650.0 | 9,330.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 20,421 | 5,105 |
| Vitamin A, RAE (mcg) | 0.0 | 128.5 | 0.0 | 0.0 | 0.0 | 532.5 | 467.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,129 | 282 |
| Vitamin B-12 (mcg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.3 | 0.0 | 0.6 | 0.6 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 35.5 | 330.9 | 380.5 | 2.8 | 0.3 | n/a | 0.0 | 0.1 | 750 | 188 |
| Vitamin D (IU) | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 29.7 | 197.6 | 1.7 | 0.0 | 427.7 | 321.9 | 274.8 | 5.3 | 4.7 | n/a | 0.0 | 1.1 | 1,265 | 316 |
| Zinc (mg) | 0.2 | 2.3 | 3.2 | 0.0 | 0.8 | 1.4 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 1.7 | 11 | 3 |
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