Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 medium (110g) onions |
2 quarts (1,896g) water |
28 ounces (794g) diced tomatoes |
3 cups (210g) cabbage |
3 cups (450g) potatoes |
15 ounces (332g) great northern beans |
15 ounces (0g) Italian tomato soup |
4 ounces (113g) sliced mushrooms |
1 cup (128g) carrots |
1 cup (149g) green peppers |
1 cup (101g) celery |
3 (12g) chicken bouillon cubes |
2 tablespoons (8g) fresh parsley |
2 teaspoons (200g) cajun seasoning |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) red pepper flakes |
1 teaspoon (2g) black pepper |
1 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 1.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | n/a | 0.2 | 0.2 | 0.4 | 1.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Ash (g) | 4.4 | 0.4 | 1.9 | 4.0 | 1.3 | 4.9 | 3.8 | n/a | 1.0 | 1.2 | 0.6 | 0.8 | 5.9 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 31 | 3 |
| Aspartic acid (g) | 8.2 | 0.1 | n/a | 1.1 | 0.3 | 2.1 | 3.3 | n/a | 0.2 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 16 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 25.3 | 56.9 | 79.4 | 84.0 | 54.0 | 225.7 | n/a | 3.4 | 42.2 | 14.9 | 40.4 | 22.4 | 10.5 | n/a | 8.9 | 2.7 | 10.2 | 0.5 | 736 | 61 |
| Calories | 798.3 | 44.0 | 0.0 | 142.9 | 52.5 | 346.5 | 391.6 | n/a | 24.9 | 52.5 | 29.8 | 16.2 | 32.0 | 2.7 | n/a | 7.6 | 5.7 | 5.8 | 0.2 | 1,953 | 163 |
| Calories (kj) | 3,333.9 | 182.6 | 0.0 | 587.4 | 216.3 | 1,444.5 | 1,639.5 | n/a | 105.5 | 221.4 | 125.2 | 67.7 | 134.0 | 11.5 | n/a | 31.8 | 24.0 | 24.2 | 0.8 | 8,150 | 679 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.0 | 30.9 | 12.2 | 78.6 | 70.0 | n/a | 3.7 | 12.3 | 6.9 | 3.0 | 2.2 | 0.5 | n/a | 1.3 | 1.0 | 1.5 | 0.0 | 234 | 20 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 296 | 25 |
| Copper (mg) | 0.3 | 0.0 | 0.2 | 0.5 | 0.0 | 0.5 | 0.8 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 9.5 | 5.3 | 9.9 | 23.2 | n/a | 1.1 | 3.6 | 2.5 | 1.6 | 0.0 | 0.3 | n/a | 0.9 | 0.5 | 0.6 | 0.0 | 61 | 5 |
| Folate (mcg) | 27.2 | 20.9 | 0.0 | 119.1 | 90.3 | 72.0 | 338.5 | n/a | 19.3 | 24.3 | 14.9 | 36.4 | 3.8 | 11.6 | n/a | 0.8 | 1.9 | 0.4 | 0.1 | 781 | 65 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 0.0 | 119.1 | 90.3 | 72.0 | 338.5 | n/a | 19.3 | 24.3 | 14.9 | 36.4 | 3.8 | 11.6 | n/a | 0.8 | 1.9 | 0.4 | 0.1 | 781 | 65 |
| Folate, food (mcg) | 27.2 | 20.9 | 0.0 | 119.1 | 90.3 | 72.0 | 338.5 | n/a | 19.3 | 24.3 | 14.9 | 36.4 | 3.8 | 11.6 | n/a | 0.8 | 1.9 | 0.4 | 0.1 | 781 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 10.9 | 3.0 | 1.2 | n/a | n/a | 0.2 | 0.7 | 1.7 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 20 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 9.9 | 3.5 | 1.5 | n/a | n/a | 1.7 | 0.8 | 1.7 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 22 | 2 |
| Glutamic acid (g) | 13.5 | 0.3 | n/a | 3.4 | 0.6 | 1.6 | 4.2 | n/a | 0.4 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 25 | 2 |
| Glycine (g) | 7.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 1.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 2.9 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.2 | 0.0 | 2.1 | 1.0 | 3.5 | 7.1 | n/a | 0.6 | 0.4 | 0.5 | 0.2 | 0.1 | 0.5 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 27 | 2 |
| Isoleucine (g) | 4.1 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 1.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 2.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Lysine (g) | 7.5 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 1.9 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Magnesium (mg) | 90.7 | 11.0 | 19.0 | 87.3 | 25.2 | 103.5 | 165.9 | n/a | 10.2 | 15.4 | 14.9 | 11.1 | 6.7 | 3.8 | n/a | 4.0 | 2.7 | 3.9 | 0.1 | 575 | 48 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | 0.7 | 1.7 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 0 |
| Methionine (g) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Niacin (mg) | 23.0 | 0.1 | 0.0 | 4.7 | 0.5 | 4.7 | 2.3 | n/a | 4.1 | 1.3 | 0.7 | 0.3 | 0.3 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 43 | 4 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.0 | 0.7 | 0.4 | 1.3 | 0.9 | n/a | 1.7 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 1.5 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 834.6 | 31.9 | 0.0 | 190.5 | 54.6 | 256.5 | 547.6 | n/a | 97.5 | 44.8 | 29.8 | 24.2 | 19.9 | 4.4 | n/a | 8.1 | 5.3 | 3.6 | 0.1 | 2,153 | 179 |
| Phytosterols | n/a | 16.5 | n/a | 55.6 | 23.1 | 22.5 | n/a | n/a | n/a | n/a | 13.4 | 6.1 | n/a | 0.4 | n/a | 2.2 | 1.5 | 2.1 | n/a | 143 | 12 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.6 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 5 | 0 |
| Potassium (mg) | 1,456.0 | 160.6 | 19.0 | 1,881.3 | 357.0 | 1,894.5 | 1,297.6 | n/a | 360.6 | 409.6 | 260.8 | 262.6 | 37.1 | 42.1 | n/a | 52.7 | 36.3 | 30.6 | 0.3 | 8,559 | 713 |
| Proline (g) | 5.1 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 1.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Protein (g) | 90.7 | 1.2 | 0.0 | 7.0 | 2.7 | 9.1 | 27.6 | n/a | 3.5 | 1.2 | 1.3 | 0.7 | 2.0 | 0.2 | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 148 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 20 | 2 |
| Selenium (mcg) | 75.3 | 0.6 | 0.0 | 0.0 | 0.6 | 1.4 | 13.6 | n/a | 10.5 | 0.1 | 0.0 | 0.4 | 3.4 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 107 | 9 |
| Serine (g) | 3.7 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 1.5 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 56.9 | 39.7 | 37.8 | 27.0 | 6.6 | n/a | 5.7 | 88.3 | 4.5 | 80.8 | 2,865.0 | 4.3 | n/a | 44.3 | 0.5 | 0.5 | 0.0 | 3,566 | 297 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 69.5 | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.0 | 4.6 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 20.9 | 6.7 | 3.5 | n/a | n/a | 2.2 | 6.1 | 3.6 | 1.8 | 2.1 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | 52 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.4 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 1.2 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 4.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.6 | 0.3 | 0.1 | 0.1 | n/a | 1.0 | 0.5 | 0.0 | n/a | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 45.4 | 0.1 | 0.0 | 1.6 | 0.2 | 0.4 | 1.5 | n/a | 0.4 | 0.3 | 0.3 | 0.2 | 1.7 | 0.1 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 53 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Valine (g) | 4.5 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 1.4 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 6,612.2 | 205.8 | 9.0 | 3.3 | n/a | 0.0 | 21,383.7 | 551.3 | 453.5 | 0.2 | 640.2 | n/a | 800.6 | 749.0 | 12.6 | 3.7 | 31,427 | 2,619 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 333.4 | 10.5 | 0.0 | 0.0 | n/a | 0.0 | 1,068.8 | 26.8 | 22.2 | 0.0 | 32.0 | n/a | 40.0 | 37.5 | 0.6 | 0.2 | 1,572 | 131 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.0 | 0.6 | 0.3 | 1.3 | 0.4 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 108.7 | 76.9 | 88.7 | 4.3 | n/a | 2.4 | 7.6 | 119.8 | 3.1 | 0.1 | 10.1 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 431 | 36 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Water (g) | 315.2 | 98.0 | 1,894.1 | 750.3 | 193.6 | 357.0 | 229.0 | n/a | 104.8 | 113.0 | 139.9 | 96.4 | 0.3 | 6.7 | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 4,299 | 358 |
| Zinc (mg) | 21.7 | 0.2 | 0.0 | 1.3 | 0.4 | 1.3 | 2.9 | n/a | 0.6 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 29 | 2 |
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