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Nutritional Facts: Garlic and Sun-Dried Tomato Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
12 inches (84g)
pita bread
1/4 cup (59g)
water
2 tablespoons (14g)
sun-dried tomatoes packed in oil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
2 (6g)
garlic cloves
15 ounces (425g)
chickpeas
Total 1 serving
Alanine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.9 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.3 n/a 0.0 0.0 0.0 0.0 2.0 2 0
Ash n/a 1.6 0.1 0.5 3.0 0.0 0.1 6.8 12 2
Aspartic acid n/a 0.3 n/a 0.1 0.0 0.0 0.0 2.5 3 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 72.2 1.8 6.5 0.7 2.5 10.9 136.1 231 46
Calories n/a 231.0 0.0 29.3 0.0 1.4 8.9 506.1 777 155
Calories (kj) n/a 966.8 0.0 122.5 0.0 6.0 37.4 2,113.6 3,246 649
Carbohydrates n/a 46.8 0.0 3.2 0.0 0.4 2.0 96.2 149 30
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.7 1 0
Cystine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0 0
Dietary Fiber n/a 1.8 0.0 0.8 0.0 0.1 0.1 18.7 22 4
Folate n/a 89.9 0.0 3.2 0.0 0.1 0.2 284.9 378 76
Folate, DFE n/a 138.6 0.0 3.2 0.0 0.1 0.2 284.9 427 85
Folate, food n/a 20.2 0.0 3.2 0.0 0.1 0.2 284.9 309 62
Folic acid n/a 69.7 0.0 0.0 0.0 0.0 0.0 0.0 70 14
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 2.5 n/a 0.3 0.0 0.0 0.0 3.7 7 1
Glycine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.9 1 0
Histidine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.6 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 2.2 0.0 0.4 0.0 0.1 0.1 5.7 8 2
Isoleucine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.9 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.5 n/a 0.0 0.0 0.0 0.0 1.5 2 0
Lysine n/a 0.2 n/a 0.0 0.0 0.0 0.0 1.4 2 0
Magnesium n/a 21.8 0.6 11.1 0.0 1.0 1.5 123.3 159 32
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.4 0.0 0.1 0.0 0.1 0.1 2.6 3 1
Methionine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0 0
Monounsaturated Fat n/a 0.1 0.0 1.2 0.0 0.0 0.0 1.1 2 0
Niacin n/a 3.9 0.0 0.5 0.0 0.0 0.0 0.6 5 1
Pantothenic acid n/a 0.3 0.0 0.1 0.0 0.0 0.0 1.3 2 0
Phenylalanine n/a 0.4 n/a 0.0 0.0 0.0 0.0 1.1 2 0
Phosphorus n/a 81.5 0.0 19.1 0.0 0.9 9.2 382.8 493 99
Phytosterols n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Polyunsaturated Fat n/a 0.4 0.0 0.3 0.0 0.0 0.0 2.2 3 1
Potassium n/a 100.8 0.6 215.2 0.2 7.6 24.1 731.5 1,080 216
Proline n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.9 2 0
Protein n/a 7.6 0.0 0.7 0.0 0.1 0.4 21.1 30 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Saturated Fat n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.5 1 0
Selenium n/a 22.8 0.0 0.4 0.0 0.0 0.9 11.9 36 7
Serine n/a 0.4 n/a 0.0 0.0 0.0 0.0 1.1 1 0
Sodium n/a 450.2 1.8 36.6 1,162.7 0.1 1.0 1,271.6 2,924 585
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 1.1 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.8 1 0
Tocopherol, alpha n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 1.0 0.0 1.9 0.0 0.0 0.0 4.8 8 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Tyrosine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.5 1 0
Valine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin A, IU n/a 0.0 0.0 176.8 0.0 3.1 0.5 89.3 270 54
Vitamin A, RAE n/a 0.0 0.0 8.8 0.0 0.2 0.0 4.3 13 3
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2.0 2 0
Vitamin C n/a 0.0 0.0 14.0 0.0 0.0 1.9 16.2 32 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 27.0 59.2 7.4 0.0 0.1 3.5 296.4 394 79
Zinc n/a 0.7 0.0 0.1 0.0 0.0 0.1 4.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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