Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (908g) green cabbage |
1/4 cup (46g) long-grain white rice |
2 (220g) onions |
1 1/2 lbs (680g) ground beef |
1 to taste (0g) pepper |
14 1/2 ounces (411g) diced tomatoes |
28 ounces (794g) tomato puree |
2 cups (474g) water |
6 tablespoons (83g) light brown sugar |
3 tablespoons (44g) fresh lemon juice |
1 (110g) onions |
8 (17g) whole cloves |
12 small (0g) gingersnaps |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.0 | 7.9 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.3 | 0.2 | 8.2 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 10 | 2 |
| Ash (g) | 5.8 | 0.3 | 0.8 | 6.2 | n/a | 2.1 | 10.2 | 0.5 | 0.4 | 0.1 | 0.4 | 1.0 | n/a | 1.3 | 29 | 5 |
| Aspartic acid (g) | 1.1 | 0.3 | 0.2 | 11.4 | n/a | 0.6 | 1.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 15 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 363.2 | 13.0 | 50.6 | 102.1 | n/a | 41.1 | 142.9 | 14.2 | 68.7 | 2.7 | 25.3 | 108.5 | n/a | 36.3 | 968 | 161 |
| Calories | 227.0 | 168.8 | 88.0 | 1,462.8 | n/a | 74.0 | 301.7 | 0.0 | 314.6 | 9.7 | 44.0 | 54.3 | n/a | 216.8 | 2,962 | 494 |
| Calories (kj) | 935.2 | 706.2 | 365.2 | 6,109.9 | n/a | 304.2 | 1,254.3 | 0.0 | 1,316.5 | 40.3 | 182.6 | 226.8 | n/a | 907.7 | 12,349 | 2,058 |
| Carbohydrates (g) | 52.7 | 37.0 | 20.5 | 0.0 | n/a | 16.0 | 71.3 | 0.0 | 81.2 | 3.1 | 10.3 | 10.3 | n/a | 57.4 | 360 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 462.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 463 | 77 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.5 | n/a | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 4 | 1 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 22.7 | 0.6 | 3.7 | 0.0 | n/a | 4.9 | 15.1 | 0.0 | 0.0 | 0.1 | 1.9 | 5.7 | n/a | 2.7 | 57 | 10 |
| Folate (mcg) | 390.4 | 106.8 | 41.8 | 40.8 | n/a | 61.7 | 87.3 | 0.0 | 0.8 | 8.8 | 20.9 | 15.6 | n/a | 3.6 | 779 | 130 |
| Folate, DFE (mcg) | 390.4 | 179.0 | 41.8 | 40.8 | n/a | 61.7 | 87.3 | 0.0 | 0.8 | 8.8 | 20.9 | 15.6 | n/a | 3.6 | 851 | 142 |
| Folate, food (mcg) | 390.4 | 3.7 | 41.8 | 40.8 | n/a | 61.7 | 87.3 | 0.0 | 0.8 | 8.8 | 20.9 | 15.6 | n/a | 3.6 | 676 | 113 |
| Folic acid (mcg) | 0.0 | 103.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 103 | 17 |
| Fructose (g) | 13.2 | 0.0 | 2.8 | n/a | n/a | 5.6 | 18.9 | n/a | 0.9 | 0.5 | 1.4 | 0.2 | n/a | 21.5 | 65 | 11 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 15.2 | 0.0 | 4.3 | n/a | n/a | 5.1 | 19.4 | n/a | 1.1 | 0.4 | 2.2 | 0.2 | n/a | 20.1 | 68 | 11 |
| Glutamic acid (g) | 2.7 | 0.6 | 0.6 | 19.0 | n/a | 1.8 | 5.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 30 | 5 |
| Glycine (g) | 0.3 | 0.2 | 0.1 | 8.5 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 9 | 2 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 4.1 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 4.3 | 2.0 | 0.5 | 14.2 | n/a | 1.1 | 14.1 | 0.0 | 0.6 | 0.0 | 0.2 | 1.5 | n/a | 1.4 | 40 | 7 |
| Isoleucine (g) | 0.3 | 0.1 | 0.0 | 5.6 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.3 | 0.1 | 9.9 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 11 | 2 |
| Lysine (g) | 0.4 | 0.1 | 0.1 | 10.5 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 12 | 2 |
| Magnesium (mg) | 109.0 | 11.6 | 22.0 | 122.5 | n/a | 45.2 | 182.6 | 4.7 | 7.5 | 2.7 | 11.0 | 44.4 | n/a | 23.2 | 586 | 98 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.5 | 0.3 | 0.1 | n/a | 0.5 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 5.0 | n/a | 0.2 | 10 | 2 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 3.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 44.6 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 46 | 8 |
| Niacin (mg) | 2.1 | 1.9 | 0.3 | 31.6 | n/a | 2.4 | 11.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 51 | 9 |
| Pantothenic acid (mg) | 1.9 | 0.5 | 0.3 | 3.7 | n/a | 0.4 | 3.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 11 | 2 |
| Phenylalanine (g) | 0.3 | 0.2 | 0.1 | 4.9 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 236.1 | 53.2 | 63.8 | 1,163.5 | n/a | 98.7 | 317.5 | 0.0 | 3.3 | 3.5 | 31.9 | 17.6 | n/a | 73.2 | 2,062 | 344 |
| Phytosterols (mg) | 99.9 | n/a | 33.0 | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | 16.5 | 43.0 | n/a | n/a | 221 | 37 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 2.9 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 5 | 1 |
| Potassium (mg) | 1,543.6 | 53.2 | 321.2 | 2,007.1 | n/a | 974.2 | 3,485.0 | 4.7 | 110.1 | 45.6 | 160.6 | 185.1 | n/a | 543.0 | 9,434 | 1,572 |
| Proline (g) | 0.4 | 0.2 | 0.0 | 6.4 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 8 | 1 |
| Protein (g) | 11.6 | 3.3 | 2.4 | 126.5 | n/a | 3.6 | 13.1 | 0.0 | 0.1 | 0.2 | 1.2 | 1.0 | n/a | 2.2 | 165 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 1.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.1 | 39.9 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 42 | 7 |
| Selenium (mcg) | 2.7 | 7.0 | 1.1 | 107.5 | n/a | 0.0 | 5.6 | 0.0 | 1.0 | 0.0 | 0.6 | 1.0 | n/a | 0.4 | 127 | 21 |
| Serine (g) | 0.5 | 0.2 | 0.0 | 5.1 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Sodium (mg) | 163.4 | 2.3 | 8.8 | 449.1 | n/a | 20.6 | 222.3 | 14.2 | 23.2 | 0.4 | 4.4 | 40.8 | n/a | 8.0 | 957 | 160 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 2 | 0 |
| Sucrose (g) | 0.7 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 78.3 | 0.2 | 1.1 | 0.0 | n/a | 0.3 | 83 | 14 |
| Sugar (g) | 29.1 | 0.1 | 9.3 | 0.0 | n/a | 10.8 | 38.3 | 0.0 | 80.3 | 1.1 | 4.7 | 0.4 | n/a | 42.9 | 217 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.3 | 0.1 | 0.3 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | 4.9 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.1 | 0.0 | 2.5 | n/a | 2.2 | 15.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 0.1 | 23 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 0.9 | 0.3 | 0.2 | 102.1 | n/a | 0.8 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 3.4 | n/a | 0.3 | 110 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 6.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | 3.9 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.4 | 0.2 | 0.0 | 6.2 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 7 | 1 |
| Vitamin A, IU (IU) | 889.8 | 0.0 | 4.4 | 0.0 | n/a | 3,424.2 | 4,048.7 | 0.0 | 0.0 | 2.7 | 2.2 | 89.0 | n/a | 0.0 | 8,461 | 1,410 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | n/a | 172.6 | 206.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 429 | 71 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 14.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 2 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.3 | 2.4 | n/a | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 6 | 1 |
| Vitamin C (mg) | 332.3 | 0.0 | 16.3 | 0.0 | n/a | 56.3 | 84.1 | 0.0 | 0.0 | 17.1 | 8.1 | 13.6 | n/a | 1.7 | 530 | 88 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 27.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27 | 5 |
| Water (g) | 837.0 | 5.4 | 196.0 | 447.2 | n/a | 388.5 | 697.6 | 473.5 | 1.1 | 40.8 | 98.0 | 1.2 | n/a | 11.2 | 3,198 | 533 |
| Zinc (mg) | 1.6 | 0.5 | 0.4 | 30.5 | n/a | 0.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 37 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.