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    Nutritional Facts: Pigs in a Blanket

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 ounce (7g)
    active dry yeast
    1/3 cup (67g)
    sugar
    1 teaspoon (4g)
    sugar
    2/3 cup (163g)
    milk
    1/3 cup (79g)
    warm water
    1 (50g)
    eggs
    2 tablespoons (27g)
    oil
    2 teaspoons (9g)
    oil
    1 teaspoon (6g)
    salt
    3 2/3 cups (458g)
    flour
    10 (450g)
    hot dogs
    10 (284g)
    cheese slices
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.2 n/a 0.4 0.0 0.0 0.0 1.5 3.1 1.4 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a n/a 0.2 n/a 0.4 0.0 0.0 0.0 1.9 3.4 2.3 8 1
    Ash (g) 0.4 0.0 0.0 1.2 0.1 0.5 0.0 0.0 6.0 2.2 14.1 12.6 37 5
    Aspartic acid (g) 0.3 n/a n/a 0.4 n/a 0.7 0.0 0.0 0.0 2.0 5.0 3.4 12 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2.1 0.7 0.0 193.7 2.4 28.0 0.0 0.0 1.4 68.8 63.0 1,411.5 1,772 221
    Calories 23.0 257.7 16.3 104.2 0.0 71.5 240.4 79.6 0.0 1,668.5 1,485.0 940.0 4,886 611
    Calories (kj) 96.5 1,077.6 68.0 436.2 0.0 299.5 1,006.1 332.9 0.0 6,981.1 6,219.0 3,936.2 20,453 2,557
    Carbohydrates (g) 2.9 66.6 4.2 7.6 0.0 0.4 0.0 0.0 0.0 349.8 18.3 23.6 473 59
    Cholesterol (mg) 0.0 0.0 0.0 22.8 0.0 186.0 0.0 0.0 0.0 0.0 238.5 181.8 629 79
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.8 0.1 2 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.0 0.5 0.4 2 0
    Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.4 0.0 0.0 14 2
    Folate (mcg) 165.9 0.0 0.0 8.1 0.0 23.5 0.0 0.0 0.0 838.8 22.5 14.2 1,073 134
    Folate, DFE (mcg) 165.9 0.0 0.0 8.1 0.0 23.5 0.0 0.0 0.0 1,333.9 22.5 14.2 1,568 196
    Folate, food (mcg) 165.9 0.0 0.0 8.1 0.0 23.5 0.0 0.0 0.0 132.9 22.5 14.2 367 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 705.9 0.0 0.0 706 88
    Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 12.7 n/a 13 2
    Glutamic acid (g) 0.5 n/a n/a 1.1 n/a 0.8 0.0 0.0 0.0 15.9 8.1 11.6 38 5
    Glycine (g) 0.1 n/a n/a 0.1 n/a 0.2 0.0 0.0 0.0 1.7 2.4 0.9 5 1
    Histidine (g) 0.1 n/a n/a 0.1 n/a 0.2 0.0 0.0 0.0 1.1 1.6 2.3 5 1
    Iron (mg) 0.2 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 21.3 6.8 2.4 32 4
    Isoleucine (g) 0.1 n/a n/a 0.3 n/a 0.3 0.0 0.0 0.0 1.6 2.6 2.6 8 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 n/a n/a 0.5 n/a 0.5 0.0 0.0 0.0 3.3 4.5 4.9 14 2
    Lysine (g) 0.2 n/a n/a 0.4 n/a 0.5 0.0 0.0 0.0 1.0 4.7 5.5 12 2
    Magnesium (mg) 3.8 0.0 0.0 21.2 0.8 6.0 0.0 0.0 0.1 100.8 63.0 85.2 281 35
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2.6 n/a 3 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.1 0.4 0.0 4 0
    Methionine (g) 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.8 1.4 1.4 4 1
    Monounsaturated Fat (g) 0.3 0.0 0.0 1.7 0.0 1.8 7.5 2.5 0.0 0.4 64.4 20.3 99 12
    Niacin (mg) 2.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 27.1 10.7 0.2 41 5
    Pantothenic acid (mg) 1.0 0.0 0.0 0.5 0.0 0.8 0.0 0.0 0.0 2.0 1.1 2.8 8 1
    Phenylalanine (g) 0.1 n/a n/a 0.3 n/a 0.3 0.0 0.0 0.0 2.4 2.2 2.8 8 1
    Phosphorus (mg) 45.2 0.0 0.0 151.4 0.0 99.0 0.0 0.0 0.0 495.0 720.0 1,136.0 2,647 331
    Phytosterols n/a n/a n/a 0.0 n/a n/a 263.3 87.1 0.0 n/a n/a n/a 350 44
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 1.0 14.9 4.9 0.0 1.9 5.3 2.0 30 4
    Potassium (mg) 67.7 1.3 0.1 245.7 0.8 69.0 0.0 0.0 0.5 490.5 702.0 1,030.9 2,609 326
    Proline (g) 0.1 n/a n/a 0.5 n/a 0.3 0.0 0.0 0.0 5.5 2.1 5.7 14 2
    Protein (g) 2.9 0.0 0.0 5.3 0.0 6.3 0.0 0.0 0.0 47.4 50.6 55.8 168 21
    Retinol (mcg) 0.0 0.0 0.0 50.5 0.0 80.0 0.0 0.0 0.0 0.0 0.0 420.3 551 69
    Riboflavin (mg) 0.3 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 2.3 0.7 1.3 5 1
    Saturated Fat (g) 0.1 0.0 0.0 3.7 0.0 1.6 3.5 1.2 0.0 0.7 52.6 43.6 107 13
    Selenium (mcg) 0.6 0.4 0.0 3.3 0.0 15.4 0.0 0.0 0.0 155.4 36.9 46.0 258 32
    Serine (g) 0.1 n/a n/a 0.3 n/a 0.5 0.0 0.0 0.0 2.4 2.0 2.7 8 1
    Sodium (mg) 3.6 0.7 0.0 79.7 2.4 71.0 0.0 0.0 2,325.5 9.2 5,130.0 2,743.4 10,366 1,296
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.9 n/a 6 1
    Sucrose n/a 66.5 4.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 71 9
    Sugar (g) 0.0 66.5 4.2 n/a 0.0 0.2 0.0 0.0 0.0 1.2 15.3 n/a 87 11
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.6 0.2 0.1 5 1
    Threonine (g) 0.1 n/a n/a 0.2 n/a 0.3 0.0 0.0 0.0 1.3 2.3 1.8 6 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.5 3.9 1.3 0.0 0.3 0.9 n/a 7 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 1.7 n/a n/a 2 0
    Total Fat (g) 0.5 0.0 0.0 6.0 0.0 4.8 27.2 9.0 0.0 4.5 133.1 69.5 254 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.6 0.5 0.8 2 0
    Tyrosine (g) 0.1 n/a n/a 0.3 n/a 0.2 0.0 0.0 0.0 1.4 1.9 3.1 7 1
    Valine (g) 0.2 n/a n/a 0.4 n/a 0.4 0.0 0.0 0.0 1.9 2.7 3.3 9 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 224.6 0.0 270.0 0.0 0.0 0.0 0.0 0.0 2,002.2 2,497 312
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 53.7 0.0 80.0 0.0 0.0 0.0 0.0 0.0 451.6 585 73
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.4 0.0 0.0 0.0 0.0 7.7 3.6 12 2
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.4 0.4 1 0
    Vitamin C (mg) 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 41.0 0.0 0.0 0.0 0.0 162.0 n/a 203 25
    Water (g) 0.4 0.0 0.0 142.7 78.8 38.1 0.0 0.0 0.0 54.6 234.0 122.5 671 84
    Zinc (mg) 0.6 0.0 0.0 0.6 0.0 0.6 0.0 0.0 0.0 3.2 11.1 8.5 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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