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Nutritional Facts: Mocha Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (495g)
brown sugar
3/4 cup (170g)
unsalted butter
2 tablespoons (6g)
instant espresso
1 tablespoon (15g)
hot water
2 (100g)
eggs
2 tablespoons (26g)
vanilla
2 cups (250g)
flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (109g)
pecans
1 cup (168g)
semi-sweet chocolate chips
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.7 n/a 0.8 n/a 0.0 0.4 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 8.9 0.0 0.0 0.0 0.0 0.0 9 0
Arginine n/a 0.1 0.0 n/a 0.8 n/a 1.0 n/a 0.0 1.3 0.4 4 0
Ash (g) 2.2 0.1 0.5 0.0 1.1 0.1 1.2 6.6 3.0 1.6 2.0 18 1
Aspartic acid n/a 0.1 0.0 n/a 1.3 n/a 1.1 n/a 0.0 1.0 0.7 4 0
Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 97.0 n/a 104 5
Caffeine (mg) 0.0 0.0 188.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 293 15
Calcium (mg) 410.9 40.9 8.5 0.4 56.0 2.9 37.5 677.5 0.7 76.3 53.8 1,365 68
Calories 1,881.0 1,220.7 14.5 0.0 143.0 74.9 910.0 4.7 0.0 753.2 806.4 5,808 290
Calories (kj) 7,870.5 5,105.8 60.5 0.0 599.0 313.3 3,807.5 19.6 0.0 3,149.0 3,373.4 24,299 1,215
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 5 0
Carbohydrates (g) 485.5 0.1 2.5 0.0 0.7 3.3 190.8 2.2 0.0 15.1 107.4 808 40
Cholesterol (mg) 0.0 366.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 738 37
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 1.3 1.2 3 0
Cystine n/a 0.0 0.0 n/a 0.3 n/a 0.5 n/a 0.0 0.2 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 10.5 9.9 27 1
Folate (mcg) 5.0 5.1 0.0 0.0 47.0 0.0 457.5 0.0 0.0 24.0 21.8 560 28
Folate, DFE (mcg) 5.0 5.1 0.0 0.0 47.0 0.0 727.5 0.0 0.0 24.0 21.8 830 42
Folate, food (mcg) 5.0 5.1 0.0 0.0 47.0 0.0 72.5 0.0 0.0 24.0 21.8 175 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 385 19
Fructose (g) 5.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 6 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.7 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 7 0
Glutamic acid n/a 0.3 0.1 n/a 1.7 n/a 8.7 n/a 0.0 2.0 1.1 14 1
Glycine n/a 0.0 0.0 n/a 0.4 n/a 0.9 n/a 0.0 0.5 0.3 2 0
Histidine n/a 0.0 0.0 n/a 0.3 n/a 0.6 n/a 0.0 0.3 0.1 1 0
Iron (mg) 3.5 0.0 0.3 0.0 1.8 0.0 11.6 1.0 0.0 2.8 5.3 26 1
Isoleucine n/a 0.1 0.0 n/a 0.7 n/a 0.9 n/a 0.0 0.4 0.3 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.0 n/a 1.1 n/a 1.8 n/a 0.0 0.7 0.4 4 0
Lysine n/a 0.1 0.0 n/a 0.9 n/a 0.6 n/a 0.0 0.3 0.4 2 0
Magnesium (mg) 44.6 3.4 19.6 0.1 12.0 3.1 55.0 3.6 0.0 131.9 193.2 467 23
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.0 0.0 0.1 1.7 0.0 0.0 4.9 1.3 8 0
Methionine n/a 0.0 0.0 n/a 0.4 n/a 0.5 n/a 0.0 0.2 0.1 1 0
Monounsaturated Fat (g) 0.0 35.8 0.0 0.0 3.7 0.0 0.2 0.0 0.0 44.5 16.7 101 5
Niacin (mg) 0.5 0.1 1.7 0.0 0.1 0.1 14.8 0.0 0.0 1.3 0.7 19 1
Pantothenic acid (mg) 0.7 0.2 0.0 0.0 1.5 0.0 1.1 0.0 0.0 0.9 0.2 5 0
Phenylalanine n/a 0.1 0.0 n/a 0.7 n/a 1.3 n/a 0.0 0.5 0.3 3 0
Phosphorus (mg) 19.8 40.9 18.2 0.0 198.0 1.6 270.0 912.5 0.0 301.9 221.8 1,985 99
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 111.2 n/a 111 6
Polyunsaturated Fat (g) 0.0 5.2 0.0 0.0 1.9 0.0 1.0 0.0 0.0 23.6 1.6 33 2
Potassium (mg) 658.4 40.9 212.1 0.1 138.0 38.5 267.5 0.5 0.2 446.9 613.2 2,416 121
Proline n/a 0.1 0.0 n/a 0.5 n/a 3.0 n/a 0.0 0.4 0.3 4 0
Protein (g) 0.6 1.4 0.7 0.0 12.6 0.0 25.8 0.0 0.0 10.0 7.1 58 3
Retinol (mcg) 0.0 1,142.4 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 1,302 65
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.5 0.0 1.2 0.0 0.0 0.1 0.2 2 0
Saturated Fat (g) 0.0 87.5 0.0 0.0 3.1 0.0 0.4 0.0 0.0 6.7 29.8 128 6
Selenium (mcg) 5.9 1.7 0.8 0.0 30.7 0.0 84.8 0.0 0.0 4.1 7.1 135 7
Serine n/a 0.1 0.0 n/a 1.0 n/a 1.3 n/a 0.0 0.5 0.3 3 0
Sodium (mg) 138.6 18.7 2.2 0.4 142.0 2.3 5.0 726.2 1,162.7 0.0 18.5 2,217 111
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 3 0
Sucrose (g) 468.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 4.3 n/a 472 24
Sugar (g) 480.2 0.1 0.0 0.0 0.4 3.3 0.7 0.0 0.0 4.3 91.6 581 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 816 41
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.7 0.1 3 0
Threonine n/a 0.1 0.0 n/a 0.6 n/a 0.7 n/a 0.0 0.3 0.3 2 0
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 1.1 0.0 0.2 0.0 0.0 1.5 0.4 7 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.4 n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a 0.5 n/a 1 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.5 n/a 1.0 n/a n/a 26.6 n/a 28 1
Total Fat (g) 0.0 138.1 0.0 0.0 9.5 0.0 2.5 0.0 0.0 78.4 50.4 279 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.2 n/a 0.3 n/a 0.0 0.1 0.1 1 0
Tyrosine n/a 0.1 0.0 n/a 0.5 n/a 0.8 n/a 0.0 0.2 0.3 2 0
Valine n/a 0.1 0.0 n/a 0.9 n/a 1.0 n/a 0.0 0.4 0.4 3 0
Vitamin A, IU (IU) 0.0 4,254.5 0.0 0.0 540.0 0.0 0.0 0.0 0.0 61.0 0.0 4,856 243
Vitamin A, RAE (mcg) 0.0 1,164.5 0.0 0.0 160.0 0.0 0.0 0.0 0.0 3.3 0.0 1,328 66
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Vitamin D (IU) 0.0 102.2 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 184 9
Water (g) 6.6 30.5 0.2 14.8 76.2 13.7 29.8 0.4 0.0 3.8 1.2 177 9
Zinc (mg) 0.1 0.2 0.0 0.0 1.3 0.0 1.8 0.0 0.0 4.9 2.7 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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