Nutritional Facts: Baked Bonito With Herbs & Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (0g)
bonito fish
1/2 cup (108g)
olive oil
5 (15g)
garlic cloves
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
Greek oregano
2 (96g)
lemons, juice of
2 1/2 lbs (1,135g)
potatoes
1 1/3 cups (316g)
water
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 1 0
Alcohol n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 n/a n/a n/a n/a 1.1 n/a 1 0
Ash n/a 0.0 0.2 n/a n/a n/a 0.2 12.3 0.3 13 3
Aspartic acid n/a 0.0 0.1 n/a n/a n/a n/a 5.4 n/a 5 1
Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 1.1 27.2 n/a n/a n/a 5.8 136.2 9.5 180 45
Calories n/a 954.7 22.4 n/a n/a n/a 21.1 874.0 0.0 1,872 468
Calories (kj) n/a 3,994.9 93.5 n/a n/a n/a 87.4 3,643.4 0.0 7,819 1,955
Carbohydrates n/a 0.0 5.0 n/a n/a n/a 6.6 198.3 0.0 210 52
Cholesterol n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 n/a n/a n/a 0.0 1.2 0.0 1 0
Cystine n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Dietary Fiber n/a 0.0 0.3 n/a n/a n/a 0.3 25.0 0.0 26 6
Folate n/a 0.0 0.5 n/a n/a n/a 19.2 181.6 0.0 201 50
Folate, DFE n/a 0.0 0.5 n/a n/a n/a 19.2 181.6 0.0 201 50
Folate, food n/a 0.0 0.5 n/a n/a n/a 19.2 181.6 0.0 201 50
Folic acid n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.1 3.1 n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.0 3.7 n/a 5 1
Glutamic acid n/a 0.0 0.1 n/a n/a n/a n/a 3.9 n/a 4 1
Glycine n/a 0.0 0.0 n/a n/a n/a n/a 0.6 n/a 1 0
Histidine n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
Iron n/a 0.6 0.3 n/a n/a n/a 0.1 8.9 0.0 10 2
Isoleucine n/a 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a n/a n/a 1.1 n/a 1 0
Lysine n/a 0.0 0.0 n/a n/a n/a n/a 1.2 n/a 1 0
Magnesium n/a 0.0 3.8 n/a n/a n/a 5.8 261.1 3.2 274 68
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.3 n/a n/a n/a 0.0 1.7 0.0 2 0
Methionine n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
Monounsaturated Fat n/a 78.8 0.0 n/a n/a n/a 0.0 0.0 0.0 79 20
Niacin n/a 0.0 0.1 n/a n/a n/a 0.1 12.0 0.0 12 3
Pantothenic acid n/a 0.0 0.1 n/a n/a n/a 0.1 3.4 0.0 4 1
Phenylalanine n/a 0.0 0.0 n/a n/a n/a n/a 0.9 n/a 1 0
Phosphorus n/a 0.0 23.0 n/a n/a n/a 7.7 647.0 0.0 678 169
Phytosterols n/a 238.7 n/a n/a n/a n/a n/a 56.8 n/a 295 74
Polyunsaturated Fat n/a 11.4 0.0 n/a n/a n/a 0.0 0.5 0.0 12 3
Potassium n/a 1.1 60.2 n/a n/a n/a 98.9 4,778.4 3.2 4,942 1,235
Proline n/a 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 1 0
Protein n/a 0.0 1.0 n/a n/a n/a 0.3 22.9 0.0 24 6
Retinol n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0 0
Saturated Fat n/a 14.9 0.0 n/a n/a n/a 0.0 0.3 0.0 15 4
Selenium n/a 0.0 2.1 n/a n/a n/a 0.1 3.4 0.0 6 1
Serine n/a 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
Sodium n/a 2.2 2.6 n/a n/a n/a 1.0 68.1 9.5 83 21
Starch n/a n/a n/a n/a n/a n/a 0.0 175.2 n/a 175 44
Sucrose n/a n/a n/a n/a n/a n/a 0.4 1.9 n/a 2 1
Sugar n/a 0.0 0.2 n/a n/a n/a 2.4 8.9 0.0 11 3
Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 n/a n/a n/a 0.0 0.9 0.0 1 0
Threonine n/a 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 1 0
Tocopherol, alpha n/a 15.5 0.0 n/a n/a n/a 0.1 0.1 0.0 16 4
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat n/a 108.0 0.1 n/a n/a n/a 0.2 1.0 0.0 109 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Valine n/a 0.0 0.0 n/a n/a n/a n/a 1.1 n/a 1 0
Vitamin A, IU n/a 0.0 1.4 n/a n/a n/a 5.8 22.7 0.0 30 7
Vitamin A, RAE n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.2 n/a n/a n/a 0.0 3.3 0.0 4 1
Vitamin C n/a 0.0 4.7 n/a n/a n/a 37.2 223.6 0.0 265 66
Vitamin D n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Water n/a 0.0 8.8 n/a n/a n/a 88.6 900.5 315.6 1,314 328
Zinc n/a 0.0 0.2 n/a n/a n/a 0.0 3.3 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Bonito With Herbs & Potatoes.