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Nutritional Facts: Salad With Fruit and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (73g)
oil
1 (48g)
lemons, juice of
1 1/2 cups (227g)
red grapes
1/2 cup (78g)
dried tart cherries
5 ounces (142g)
salad greens
2 (356g)
bosc pears
1/2 cup (68g)
pine nuts
4 ounces (114g)
pecorino romano cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.5 1.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.3 n/a 0.1 0.0 1.6 1.3 3 1
Ash (g) 0.0 0.1 1.1 0.3 0.9 1.2 1.7 7.6 13 2
Aspartic acid (g) 0.0 n/a 0.1 n/a 0.2 0.4 0.9 2.3 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 2.9 22.7 12.4 51.0 32.0 10.8 1,208.7 1,341 223
Calories 641.7 10.6 156.3 38.8 21.3 206.5 454.3 439.6 1,969 328
Calories (kj) 2,685.3 43.7 652.3 162.0 87.9 861.5 1,900.8 1,838.0 8,231 1,372
Carbohydrates (g) 0.0 3.3 41.0 9.4 4.1 55.0 8.8 4.1 126 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.1 118 20
Copper (mg) 0.0 0.0 0.3 0.1 0.0 0.3 0.9 0.0 2 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 0 0
Dietary Fiber (g) 0.0 0.1 2.0 1.2 1.8 11.0 2.5 0.0 19 3
Folate (mcg) 0.0 9.6 4.5 6.2 53.9 24.9 23.0 8.0 130 22
Folate, DFE (mcg) 0.0 9.6 4.5 6.2 53.9 24.9 23.0 8.0 130 22
Folate, food (mcg) 0.0 9.6 4.5 6.2 53.9 24.9 23.0 8.0 130 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 18.4 2.7 0.6 22.2 0.0 n/a 44 7
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 16.3 3.2 0.5 9.8 0.0 n/a 30 5
Glutamic acid (g) 0.0 n/a 0.2 n/a 0.3 0.1 2.0 8.3 11 2
Glycine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.5 0.6 1 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1.4 2 0
Iron (mg) 0.0 0.0 0.8 0.2 1.2 0.6 3.7 0.9 8 1
Isoleucine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.4 1.9 2 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.1 0.1 0.7 3.5 4 1
Lysine (g) 0.0 n/a 0.1 n/a 0.1 0.1 0.4 3.3 4 1
Magnesium (mg) 0.0 2.9 15.9 7.0 18.4 24.9 169.4 46.6 285 48
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.2 0.1 0.4 0.2 5.9 0.0 7 1
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1.0 1 0
Monounsaturated Fat (g) 20.0 0.0 0.0 0.1 0.0 0.1 12.7 8.9 42 7
Niacin (mg) 0.0 0.0 0.4 0.3 0.5 0.6 3.0 0.1 5 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.2 0.2 0.2 0.5 1 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.4 1.9 2 0
Phosphorus (mg) 0.0 3.8 45.3 11.6 41.1 39.2 388.1 863.4 1,393 232
Phytosterols (mg) 702.7 n/a 9.1 n/a 53.9 28.5 95.2 n/a 889 148
Polyunsaturated Fat (g) 39.7 0.0 0.1 0.1 0.1 0.1 23.0 0.7 64 11
Potassium (mg) 0.0 49.4 432.6 134.1 275.0 423.6 403.0 97.7 1,815 303
Proline (g) 0.0 n/a 0.2 n/a 0.1 0.1 0.5 4.2 5 1
Protein (g) 0.0 0.2 1.6 0.8 1.9 1.4 9.2 36.1 51 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.2 102 17
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0.1 0.2 0.4 1 0
Saturated Fat (g) 9.4 0.0 0.1 0.1 0.0 0.0 3.3 19.4 32 5
Selenium (mcg) 0.0 0.0 0.2 0.0 0.9 0.4 0.5 16.5 18 3
Serine (g) 0.0 n/a 0.0 n/a 0.1 0.1 0.6 2.1 3 0
Sodium (mg) 0.0 0.5 4.5 2.3 39.7 3.6 1.4 1,363.2 1,415 236
Starch n/a 0.0 0.0 n/a 0.0 n/a 1.0 n/a 1 0
Sucrose n/a 0.2 0.3 0.6 0.0 2.8 2.3 n/a 6 1
Sugar (g) 0.0 1.2 35.1 6.6 1.1 34.9 2.4 0.8 82 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.0 1 0
Threonine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.2 1.3 2 0
Tocopherol, alpha (mg) 10.4 0.1 0.4 0.1 0.3 0.4 6.3 0.3 18 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.6 0.1 7.5 n/a 8 1
Total Fat (g) 72.6 0.1 0.4 0.2 0.2 0.4 46.1 30.6 151 25
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.5 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.3 2.0 2 0
Valine (g) 0.0 n/a 0.0 n/a 0.1 0.1 0.5 2.5 3 1
Vitamin A, IU (IU) 0.0 2.9 149.5 994.3 10,497.3 81.9 19.6 471.4 12,217 2,036
Vitamin A, RAE (mcg) 0.0 0.0 6.8 49.6 524.5 3.6 0.7 109.1 694 116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 18.6 24.5 7.8 13.0 15.0 0.5 0.0 79 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 23 4
Water (g) 0.0 44.3 182.4 66.8 134.6 298.0 1.5 35.1 763 127
Zinc (mg) 0.0 0.0 0.2 0.1 0.3 0.4 4.4 2.9 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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