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    Nutritional Facts: Salad With Fruit and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (73g)
    oil
    1 (48g)
    lemons, juice of
    1 1/2 cups (227g)
    red grapes
    1/2 cup (78g)
    dried tart cherries
    5 ounces (142g)
    salad greens
    2 (356g)
    bosc pears
    1/2 cup (68g)
    pine nuts
    4 ounces (114g)
    pecorino romano cheese
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.5 1.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.3 n/a 0.1 0.0 1.6 1.3 3 1
    Ash (g) 0.0 0.1 1.1 0.3 0.9 1.2 1.7 7.6 13 2
    Aspartic acid (g) 0.0 n/a 0.1 n/a 0.2 0.4 0.9 2.3 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 2.9 22.7 12.4 51.0 32.0 10.8 1,208.7 1,341 223
    Calories 641.7 10.6 156.3 38.8 21.3 206.5 454.3 439.6 1,969 328
    Calories (kj) 2,685.3 43.7 652.3 162.0 87.9 861.5 1,900.8 1,838.0 8,231 1,372
    Carbohydrates (g) 0.0 3.3 41.0 9.4 4.1 55.0 8.8 4.1 126 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.1 118 20
    Copper (mg) 0.0 0.0 0.3 0.1 0.0 0.3 0.9 0.0 2 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 0 0
    Dietary Fiber (g) 0.0 0.1 2.0 1.2 1.8 11.0 2.5 0.0 19 3
    Folate (mcg) 0.0 9.6 4.5 6.2 53.9 24.9 23.0 8.0 130 22
    Folate, DFE (mcg) 0.0 9.6 4.5 6.2 53.9 24.9 23.0 8.0 130 22
    Folate, food (mcg) 0.0 9.6 4.5 6.2 53.9 24.9 23.0 8.0 130 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 18.4 2.7 0.6 22.2 0.0 n/a 44 7
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.5 16.3 3.2 0.5 9.8 0.0 n/a 30 5
    Glutamic acid (g) 0.0 n/a 0.2 n/a 0.3 0.1 2.0 8.3 11 2
    Glycine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.5 0.6 1 0
    Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1.4 2 0
    Iron (mg) 0.0 0.0 0.8 0.2 1.2 0.6 3.7 0.9 8 1
    Isoleucine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.4 1.9 2 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.0 n/a 0.1 0.1 0.7 3.5 4 1
    Lysine (g) 0.0 n/a 0.1 n/a 0.1 0.1 0.4 3.3 4 1
    Magnesium (mg) 0.0 2.9 15.9 7.0 18.4 24.9 169.4 46.6 285 48
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 0.2 0.1 0.4 0.2 5.9 0.0 7 1
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1.0 1 0
    Monounsaturated Fat (g) 20.0 0.0 0.0 0.1 0.0 0.1 12.7 8.9 42 7
    Niacin (mg) 0.0 0.0 0.4 0.3 0.5 0.6 3.0 0.1 5 1
    Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.2 0.2 0.2 0.5 1 0
    Phenylalanine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.4 1.9 2 0
    Phosphorus (mg) 0.0 3.8 45.3 11.6 41.1 39.2 388.1 863.4 1,393 232
    Phytosterols (mg) 702.7 n/a 9.1 n/a 53.9 28.5 95.2 n/a 889 148
    Polyunsaturated Fat (g) 39.7 0.0 0.1 0.1 0.1 0.1 23.0 0.7 64 11
    Potassium (mg) 0.0 49.4 432.6 134.1 275.0 423.6 403.0 97.7 1,815 303
    Proline (g) 0.0 n/a 0.2 n/a 0.1 0.1 0.5 4.2 5 1
    Protein (g) 0.0 0.2 1.6 0.8 1.9 1.4 9.2 36.1 51 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.2 102 17
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0.1 0.2 0.4 1 0
    Saturated Fat (g) 9.4 0.0 0.1 0.1 0.0 0.0 3.3 19.4 32 5
    Selenium (mcg) 0.0 0.0 0.2 0.0 0.9 0.4 0.5 16.5 18 3
    Serine (g) 0.0 n/a 0.0 n/a 0.1 0.1 0.6 2.1 3 0
    Sodium (mg) 0.0 0.5 4.5 2.3 39.7 3.6 1.4 1,363.2 1,415 236
    Starch n/a 0.0 0.0 n/a 0.0 n/a 1.0 n/a 1 0
    Sucrose n/a 0.2 0.3 0.6 0.0 2.8 2.3 n/a 6 1
    Sugar (g) 0.0 1.2 35.1 6.6 1.1 34.9 2.4 0.8 82 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.0 1 0
    Threonine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.2 1.3 2 0
    Tocopherol, alpha (mg) 10.4 0.1 0.4 0.1 0.3 0.4 6.3 0.3 18 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0.6 0.1 7.5 n/a 8 1
    Total Fat (g) 72.6 0.1 0.4 0.2 0.2 0.4 46.1 30.6 151 25
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.5 1 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.3 2.0 2 0
    Valine (g) 0.0 n/a 0.0 n/a 0.1 0.1 0.5 2.5 3 1
    Vitamin A, IU (IU) 0.0 2.9 149.5 994.3 10,497.3 81.9 19.6 471.4 12,217 2,036
    Vitamin A, RAE (mcg) 0.0 0.0 6.8 49.6 524.5 3.6 0.7 109.1 694 116
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.1 1 0
    Vitamin C (mg) 0.0 18.6 24.5 7.8 13.0 15.0 0.5 0.0 79 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 23 4
    Water (g) 0.0 44.3 182.4 66.8 134.6 298.0 1.5 35.1 763 127
    Zinc (mg) 0.0 0.0 0.2 0.1 0.3 0.4 4.4 2.9 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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