Nutritional Facts: Broccoli and Cauliflower Coated With Spiced Chickpea Flour

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
sunflower oil
4 (12g)
garlic cloves
1/4 teaspoon (0g)
crushed red pepper flakes
2 1/2 cups (268g)
cauliflower florets
2 1/2 cups (178g)
broccoli florets
1 tablespoon (6g)
besan
1 teaspoon (6g)
salt
1/2 teaspoon (9g)
garam masala
1/2 teaspoon (1g)
ground cumin
1 teaspoon (2g)
ground coriander
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.3 0.2 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.2 0.3 n/a 0.0 n/a n/a n/a 1 0
Ash (g) 0.0 0.2 0.0 2.0 1.6 0.2 6.0 n/a 0.1 0.1 10 3
Aspartic acid (g) 0.0 0.1 0.0 0.5 0.4 n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 21.7 0.1 58.9 85.2 2.6 1.4 n/a 9.8 12.8 192 48
Calories 240.4 17.9 0.6 66.9 49.7 22.3 0.0 n/a 3.9 5.4 407 102
Calories (kj) 1,006.1 74.8 2.6 278.2 207.7 93.1 0.0 n/a 16.5 22.4 1,701 425
Carbohydrates (g) 0.0 4.0 0.1 13.3 9.3 3.3 0.0 n/a 0.5 1.0 31 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.3 0.1 5.4 n/a 0.6 0.0 n/a 0.1 0.8 7 2
Folate (mcg) 0.0 0.4 0.1 152.5 126.0 25.1 0.0 n/a 0.1 0.0 304 76
Folate, DFE (mcg) 0.0 0.4 0.1 152.5 126.0 25.1 0.0 n/a 0.1 0.0 304 76
Folate, food (mcg) 0.0 0.4 0.1 152.5 126.0 25.1 0.0 n/a 0.1 0.0 304 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 2.6 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.1 0.0 0.7 0.7 n/a 0.0 n/a n/a n/a 1 0
Glycine (g) 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.0 1.1 1.6 0.3 0.0 n/a 0.7 0.3 4 1
Isoleucine (g) 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.3 0.2 n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.6 0.3 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 0.0 3.0 0.2 40.1 44.4 9.5 0.1 n/a 3.8 5.9 107 27
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.4 0.4 0.1 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 12.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.2 13 3
Niacin (mg) 0.0 0.1 0.0 1.4 1.1 0.1 0.0 n/a 0.0 0.0 3 1
Pantothenic acid (mg) 0.0 0.1 0.0 1.8 0.9 0.0 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 0.0 18.4 0.3 117.7 117.2 18.3 0.0 n/a 5.2 7.4 284 71
Phytosterols (mg) 2.7 n/a n/a 48.2 n/a 2.2 0.0 n/a 0.7 0.8 55 14
Polyunsaturated Fat (g) 9.9 0.0 0.0 0.0 0.3 0.2 0.0 n/a 0.0 0.0 11 3
Potassium (mg) 0.0 48.1 3.6 799.8 576.9 48.6 0.5 n/a 18.8 22.8 1,519 380
Proline (g) 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a n/a n/a 0 0
Protein (g) 0.0 0.8 0.0 5.1 5.3 1.3 0.0 n/a 0.2 0.2 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 3.5 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 4 1
Selenium (mcg) 0.0 1.7 0.0 1.6 5.3 0.5 0.0 n/a 0.1 0.5 10 2
Serine (g) 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 0.0 2.0 0.2 80.3 47.9 3.7 2,325.5 n/a 1.8 0.6 2,462 615
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.1 5.1 n/a 0.6 0.0 n/a 0.0 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.2 0.2 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 11.2 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 11 3
Tocopherol, beta (mg) 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 2.5 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 27.2 0.1 0.0 0.7 0.6 0.4 0.0 n/a 0.2 0.3 30 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.3 0.2 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 1.1 51.0 0.0 5,325.0 2.4 0.0 n/a 13.3 0.0 5,393 1,348
Vitamin A, RAE (mcg) 0.0 0.0 2.6 0.0 266.3 0.1 0.0 n/a 0.7 0.0 270 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.5 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 3.7 0.1 128.9 165.4 0.0 0.0 n/a 0.1 0.4 299 75
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 7.0 0.0 246.3 161.0 0.6 0.0 n/a 0.1 0.2 415 104
Zinc (mg) 0.0 0.1 0.0 0.7 0.7 0.2 0.0 n/a 0.1 0.1 2 0

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