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    Nutritional Facts: Clay Pot Rice With Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    chicken thighs
    1 1/2 cups (293g)
    rice
    1 piece (0g)
    Chinese sausage
    1 tablespoon (8g)
    garlic
    1 tablespoon (10g)
    shallots
    2 cups (488g)
    chicken broth
    1 tablespoon (16g)
    dark soya sauce
    1 tablespoon (18g)
    oyster sauce
    1 teaspoon (2g)
    white pepper
    1 teaspoon (5g)
    sesame oil
    Total 1 serving
    Alanine (g) 2.5 1.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 2
    Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 1.6 n/a 0.1 0.0 n/a 0.1 n/a n/a 0.0 4 2
    Ash (g) 2.0 1.7 n/a 0.1 0.1 5.0 2.4 1.3 0.0 0.0 13 6
    Aspartic acid (g) 3.8 1.8 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 6 3
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 25.0 26.3 n/a 15.1 3.7 19.5 3.0 5.8 6.4 0.0 105 52
    Calories 527.5 1,053.0 n/a 12.5 7.2 78.1 8.5 9.2 7.1 39.8 1,743 871
    Calories (kj) 2,207.4 4,405.1 n/a 52.1 30.2 327.0 35.4 38.3 29.7 166.5 7,292 3,646
    Carbohydrates (g) 0.0 232.1 n/a 2.8 1.7 1.9 1.2 2.0 1.6 0.0 243 122
    Cholesterol (mg) 210.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210 105
    Copper (mg) 0.1 0.3 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.6 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 4.1 n/a 0.2 n/a 0.0 0.1 0.1 0.6 0.0 5 3
    Folate (mcg) 20.0 675.7 n/a 0.3 3.4 9.8 2.2 2.7 0.2 0.0 714 357
    Folate, DFE (mcg) 20.0 1,129.1 n/a 0.3 3.4 9.8 2.2 2.7 0.2 0.0 1,168 584
    Folate, food (mcg) 20.0 26.3 n/a 0.3 3.4 9.8 2.2 2.7 0.2 0.0 65 32
    Folic acid (mcg) 0.0 649.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 649 325
    Glutamic acid (g) 6.3 3.8 n/a 0.1 0.1 n/a 0.2 n/a n/a 0.0 10 5
    Glycine (g) 2.8 0.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 2
    Histidine (g) 1.3 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 1
    Iron (mg) 2.5 12.8 n/a 0.1 0.1 1.0 0.3 0.0 0.3 0.0 17 9
    Isoleucine (g) 2.1 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 2
    Leucine (g) 3.1 1.6 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 5 2
    Lysine (g) 3.5 0.7 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 4 2
    Magnesium (mg) 50.0 102.4 n/a 2.1 2.1 4.9 6.9 0.7 2.2 0.0 171 86
    Manganese (mg) 0.0 3.2 n/a 0.1 0.0 0.5 0.1 0.0 0.1 n/a 4 2
    Methionine (g) 1.1 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 1
    Monounsaturated Fat (g) 15.8 0.5 n/a 0.0 0.0 1.2 0.0 0.0 0.0 1.8 19 10
    Niacin (mg) 13.6 14.9 n/a 0.1 0.0 6.7 0.4 0.3 0.0 0.0 36 18
    Pantothenic acid (mg) 2.6 3.9 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 7 3
    Phenylalanine (g) 1.7 1.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 3 1
    Phosphorus (mg) 362.5 315.9 n/a 12.8 6.0 146.4 20.0 4.0 4.2 0.0 872 436
    Phytosterols n/a n/a n/a n/a 0.5 n/a n/a n/a 1.3 38.9 41 20
    Polyunsaturated Fat (g) 8.2 0.5 n/a 0.0 0.0 0.5 0.0 0.0 0.0 1.9 11 6
    Potassium (mg) 480.0 251.6 n/a 33.5 33.4 419.7 34.7 9.7 1.8 0.0 1,264 632
    Proline (g) 2.1 0.9 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 3 2
    Protein (g) 43.2 19.3 n/a 0.5 0.3 9.9 1.0 0.2 0.2 0.0 75 37
    Retinol (mcg) 102.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102 51
    Riboflavin (mg) 0.4 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 10.7 0.5 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.6 13 6
    Selenium (mcg) 32.2 44.2 n/a 1.2 0.1 0.0 0.1 0.8 0.1 0.0 79 39
    Serine (g) 1.5 1.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 3 1
    Sodium (mg) 190.0 2.9 n/a 1.4 1.2 1,493.3 901.9 491.9 0.1 0.0 3,083 1,541
    Sugar (g) 0.0 n/a n/a 0.1 n/a 1.4 0.3 0.0 n/a 0.0 2 1
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 1.8 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 1
    Tocopherol, alpha (mg) 0.7 0.3 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 1 1
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 38.1 1.7 n/a 0.0 0.0 2.8 0.0 0.0 0.1 4.5 47 24
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.5 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 1.4 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 1
    Valine (g) 2.1 1.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 2
    Vitamin A, IU (IU) 345.0 0.0 n/a 0.8 119.0 0.0 0.0 0.0 0.0 0.0 465 232
    Vitamin A, RAE (mcg) 102.5 0.0 n/a 0.0 6.0 0.0 0.0 0.0 0.0 0.0 108 54
    Vitamin B-12 (mcg) 0.7 0.0 n/a 0.0 n/a 0.5 0.0 0.1 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.6 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Vitamin C (mg) 5.7 0.0 n/a 2.6 0.8 0.0 0.0 0.0 0.5 0.0 10 5
    Vitamin D (IU) 12.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 6
    Water (g) 169.2 37.7 n/a 4.9 8.0 468.2 11.3 14.4 0.3 0.0 714 357
    Zinc (mg) 4.0 3.4 n/a 0.1 0.0 0.5 0.1 0.0 0.0 0.0 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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