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Nutritional Facts: Clay Pot Rice With Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
chicken thighs
1 1/2 cups (293g)
rice
1 piece (0g)
Chinese sausage
1 tablespoon (8g)
garlic
1 tablespoon (10g)
shallots
2 cups (488g)
chicken broth
1 tablespoon (16g)
dark soya sauce
1 tablespoon (18g)
oyster sauce
1 teaspoon (2g)
white pepper
1 teaspoon (5g)
sesame oil
Total 1 serving
Alanine (g) 2.5 1.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 2
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 1.6 n/a 0.1 0.0 n/a 0.1 n/a n/a 0.0 4 2
Ash (g) 2.0 1.7 n/a 0.1 0.1 5.0 2.4 1.3 0.0 0.0 13 6
Aspartic acid (g) 3.8 1.8 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 6 3
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 25.0 26.3 n/a 15.1 3.7 19.5 3.0 5.8 6.4 0.0 105 52
Calories 527.5 1,053.0 n/a 12.5 7.2 78.1 8.5 9.2 7.1 39.8 1,743 871
Calories (kj) 2,207.4 4,405.1 n/a 52.1 30.2 327.0 35.4 38.3 29.7 166.5 7,292 3,646
Carbohydrates (g) 0.0 232.1 n/a 2.8 1.7 1.9 1.2 2.0 1.6 0.0 243 122
Cholesterol (mg) 210.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210 105
Copper (mg) 0.1 0.3 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 4.1 n/a 0.2 n/a 0.0 0.1 0.1 0.6 0.0 5 3
Folate (mcg) 20.0 675.7 n/a 0.3 3.4 9.8 2.2 2.7 0.2 0.0 714 357
Folate, DFE (mcg) 20.0 1,129.1 n/a 0.3 3.4 9.8 2.2 2.7 0.2 0.0 1,168 584
Folate, food (mcg) 20.0 26.3 n/a 0.3 3.4 9.8 2.2 2.7 0.2 0.0 65 32
Folic acid (mcg) 0.0 649.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 649 325
Glutamic acid (g) 6.3 3.8 n/a 0.1 0.1 n/a 0.2 n/a n/a 0.0 10 5
Glycine (g) 2.8 0.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 2
Histidine (g) 1.3 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 1
Iron (mg) 2.5 12.8 n/a 0.1 0.1 1.0 0.3 0.0 0.3 0.0 17 9
Isoleucine (g) 2.1 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 2
Leucine (g) 3.1 1.6 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 5 2
Lysine (g) 3.5 0.7 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 4 2
Magnesium (mg) 50.0 102.4 n/a 2.1 2.1 4.9 6.9 0.7 2.2 0.0 171 86
Manganese (mg) 0.0 3.2 n/a 0.1 0.0 0.5 0.1 0.0 0.1 n/a 4 2
Methionine (g) 1.1 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 1
Monounsaturated Fat (g) 15.8 0.5 n/a 0.0 0.0 1.2 0.0 0.0 0.0 1.8 19 10
Niacin (mg) 13.6 14.9 n/a 0.1 0.0 6.7 0.4 0.3 0.0 0.0 36 18
Pantothenic acid (mg) 2.6 3.9 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 7 3
Phenylalanine (g) 1.7 1.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 3 1
Phosphorus (mg) 362.5 315.9 n/a 12.8 6.0 146.4 20.0 4.0 4.2 0.0 872 436
Phytosterols n/a n/a n/a n/a 0.5 n/a n/a n/a 1.3 38.9 41 20
Polyunsaturated Fat (g) 8.2 0.5 n/a 0.0 0.0 0.5 0.0 0.0 0.0 1.9 11 6
Potassium (mg) 480.0 251.6 n/a 33.5 33.4 419.7 34.7 9.7 1.8 0.0 1,264 632
Proline (g) 2.1 0.9 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 3 2
Protein (g) 43.2 19.3 n/a 0.5 0.3 9.9 1.0 0.2 0.2 0.0 75 37
Retinol (mcg) 102.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102 51
Riboflavin (mg) 0.4 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 10.7 0.5 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.6 13 6
Selenium (mcg) 32.2 44.2 n/a 1.2 0.1 0.0 0.1 0.8 0.1 0.0 79 39
Serine (g) 1.5 1.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 3 1
Sodium (mg) 190.0 2.9 n/a 1.4 1.2 1,493.3 901.9 491.9 0.1 0.0 3,083 1,541
Sugar (g) 0.0 n/a n/a 0.1 n/a 1.4 0.3 0.0 n/a 0.0 2 1
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 1.8 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 0.7 0.3 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 1 1
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 38.1 1.7 n/a 0.0 0.0 2.8 0.0 0.0 0.1 4.5 47 24
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.4 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 1
Valine (g) 2.1 1.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 2
Vitamin A, IU (IU) 345.0 0.0 n/a 0.8 119.0 0.0 0.0 0.0 0.0 0.0 465 232
Vitamin A, RAE (mcg) 102.5 0.0 n/a 0.0 6.0 0.0 0.0 0.0 0.0 0.0 108 54
Vitamin B-12 (mcg) 0.7 0.0 n/a 0.0 n/a 0.5 0.0 0.1 0.0 0.0 1 1
Vitamin B-6 (mg) 0.6 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 5.7 0.0 n/a 2.6 0.8 0.0 0.0 0.0 0.5 0.0 10 5
Vitamin D (IU) 12.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 6
Water (g) 169.2 37.7 n/a 4.9 8.0 468.2 11.3 14.4 0.3 0.0 714 357
Zinc (mg) 4.0 3.4 n/a 0.1 0.0 0.5 0.1 0.0 0.0 0.0 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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