Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (168g) portabella mushrooms |
1 cup (288g) soy sauce |
2 (6g) garlic cloves |
1 (119g) bell peppers |
1/2 (55g) onions |
1 cup (249g) pineapple chunks |
1 cup (195g) uncooked rice |
2/3 cup (67g) rice vinegar |
1 cup (237g) water |
8 tablespoons (110g) brown sugar |
2 tablespoons (30g) catsup |
2 tablespoons (36g) soy sauce |
Total | 1 serving | |
| Alanine (g) | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Ash (g) | 1.4 | 51.3 | 0.1 | 0.5 | 0.2 | 0.7 | 1.1 | n/a | 0.2 | 0.5 | 1.1 | 6.4 | 64 | 32 |
| Aspartic acid (g) | 0.4 | 2.5 | 0.0 | 0.2 | 0.1 | 0.2 | 1.2 | n/a | n/a | n/a | 0.1 | 0.3 | 5 | 3 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.0 | 57.6 | 10.9 | 11.9 | 12.7 | 34.9 | 17.6 | n/a | 7.1 | 91.6 | 5.4 | 7.2 | 262 | 131 |
| Calories | 37.0 | 172.8 | 8.9 | 23.8 | 22.0 | 149.4 | 702.0 | n/a | 0.0 | 419.5 | 29.1 | 21.6 | 1,586 | 793 |
| Calories (kj) | 154.6 | 722.9 | 37.4 | 100.0 | 91.3 | 625.0 | 2,936.7 | n/a | 0.0 | 1,755.4 | 121.2 | 90.4 | 6,635 | 3,317 |
| Campesterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Carbohydrates (g) | 6.5 | 16.0 | 2.0 | 5.5 | 5.1 | 39.1 | 154.7 | n/a | 0.0 | 108.3 | 7.5 | 2.0 | 347 | 173 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.2 | 2.3 | 0.1 | 2.0 | 0.9 | 2.0 | 2.7 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 13 | 6 |
| Folate (mcg) | 47.0 | 51.8 | 0.2 | 11.9 | 10.5 | 12.5 | 450.5 | n/a | 0.0 | 1.1 | 3.0 | 6.5 | 595 | 297 |
| Folate, DFE (mcg) | 47.0 | 51.8 | 0.2 | 11.9 | 10.5 | 12.5 | 752.7 | n/a | 0.0 | 1.1 | 3.0 | 6.5 | 897 | 449 |
| Folate, food (mcg) | 47.0 | 51.8 | 0.2 | 11.9 | 10.5 | 12.5 | 17.6 | n/a | 0.0 | 1.1 | 3.0 | 6.5 | 162 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 216 |
| Fructose (g) | 0.8 | n/a | n/a | 1.3 | 0.7 | 16.2 | n/a | n/a | n/a | 1.2 | 2.8 | n/a | 23 | 12 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.4 | n/a | n/a | 1.4 | 1.1 | 19.2 | n/a | n/a | n/a | 1.5 | 3.5 | n/a | 30 | 15 |
| Glutamic acid (g) | 0.5 | 6.9 | 0.0 | 0.2 | 0.1 | 0.1 | 2.5 | n/a | n/a | n/a | 0.3 | 0.9 | 12 | 6 |
| Glycine (g) | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 1 |
| Histidine (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 1 |
| Iron (mg) | 0.5 | 6.9 | 0.1 | 0.4 | 0.1 | 0.7 | 8.5 | n/a | 0.0 | 0.8 | 0.2 | 0.9 | 19 | 9 |
| Isoleucine (g) | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.3 | 4 | 2 |
| Lysine (g) | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 3 | 2 |
| Magnesium | n/a | 115.2 | 1.5 | 11.9 | 5.5 | 34.9 | 68.3 | n/a | 2.4 | 9.9 | 5.7 | 14.4 | 270 | 135 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 1.4 | 0.1 | 0.1 | 0.1 | 2.8 | 2.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 7 | 4 |
| Methionine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 7.5 | 11.4 | 0.0 | 0.6 | 0.1 | 0.7 | 9.9 | n/a | 0.0 | 0.1 | 0.4 | 1.4 | 32 | 16 |
| Pantothenic acid (mg) | 1.9 | 1.1 | 0.0 | 0.1 | 0.1 | 0.2 | 2.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 3 |
| Phenylalanine (g) | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Phosphorus (mg) | 181.4 | 374.4 | 9.2 | 23.8 | 16.0 | 14.9 | 210.6 | n/a | 0.0 | 4.4 | 9.9 | 46.8 | 891 | 446 |
| Phytosterols | n/a | n/a | n/a | 10.7 | 8.3 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 21 | 11 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 611.5 | 610.6 | 24.1 | 208.3 | 80.3 | 303.8 | 167.7 | n/a | 2.4 | 146.8 | 114.6 | 76.3 | 2,346 | 1,173 |
| Proline (g) | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.3 | 3 | 2 |
| Protein (g) | 3.5 | 30.3 | 0.4 | 1.0 | 0.6 | 1.0 | 12.9 | n/a | 0.0 | 0.1 | 0.5 | 3.8 | 54 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 31.2 | 2.3 | 0.9 | 0.0 | 0.3 | 1.0 | 29.4 | n/a | 0.0 | 1.3 | 0.1 | 0.3 | 67 | 33 |
| Serine (g) | 0.2 | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Sodium (mg) | 15.1 | 16,087.7 | 1.0 | 3.6 | 2.2 | 2.5 | 2.0 | n/a | 7.1 | 30.9 | 334.2 | 2,011.0 | 18,497 | 9,249 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.6 | n/a | n/a | n/a | 104.4 | 0.0 | n/a | 106 | 53 |
| Sugar (g) | 4.2 | 4.9 | 0.1 | 2.9 | 2.3 | 36.0 | n/a | n/a | 0.0 | 107.1 | 6.8 | 0.6 | 165 | 82 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.3 | 0.0 | 0.2 | 0.1 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Valine (g) | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 440.3 | 1.1 | 94.6 | 0.0 | n/a | 0.0 | 0.0 | 279.9 | 0.0 | 816 | 408 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 14.1 | 0.0 | 41 | 20 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.6 | 0.1 | 0.3 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 95.7 | 4.1 | 23.7 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 130 | 65 |
| Vitamin D (IU) | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 8 |
| Water (g) | 155.9 | 190.1 | 3.5 | 111.7 | 49.0 | 207.9 | 25.1 | n/a | 236.8 | 1.5 | 20.7 | 23.8 | 1,026 | 513 |
| Zinc (mg) | 0.9 | 1.2 | 0.1 | 0.2 | 0.1 | 0.2 | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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