Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (708g) boneless skinless chicken breasts |
1 cup (245g) buttermilk |
1 (50g) eggs |
1 teaspoon (3g) garlic powder |
4 cups (872g) oil |
1 cup (125g) all-purpose flour |
1 cup (108g) dry breadcrumbs |
1 teaspoon (0g) seasoning salt |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (0g) dried Italian seasoning |
1/4 teaspoon (1g) paprika |
1 teaspoon (5g) baking powder |
1 pinch (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.2 | 0.3 | 0.4 | 0.1 | 0.0 | 0.5 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Ash (g) | 8.1 | 2.2 | 0.5 | 0.1 | 0.0 | 0.6 | 3.1 | n/a | 0.1 | n/a | 0.0 | 3.3 | 0.0 | 18 | 3 |
| Aspartic acid (g) | 14.1 | 0.6 | 0.7 | 0.1 | 0.0 | 0.5 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.4 | 284.2 | 28.0 | 2.4 | 0.0 | 18.8 | 197.6 | n/a | 1.2 | n/a | 1.3 | 338.7 | 0.2 | 908 | 151 |
| Calories | 807.1 | 98.0 | 71.5 | 10.3 | 7,708.5 | 455.0 | 426.6 | n/a | 5.1 | n/a | 1.6 | 2.3 | 0.4 | 9,586 | 1,598 |
| Calories (kj) | 3,377.2 | 414.1 | 299.5 | 43.0 | 32,255.3 | 1,903.8 | 1,785.2 | n/a | 21.5 | n/a | 6.8 | 9.8 | 1.5 | 40,118 | 6,686 |
| Carbohydrates (g) | 0.0 | 11.7 | 0.4 | 2.3 | 0.0 | 95.4 | 77.7 | n/a | 1.1 | n/a | 0.3 | 1.1 | 0.1 | 190 | 32 |
| Cholesterol (mg) | 453.1 | 9.8 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 649 | 108 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.4 | 4.9 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Folate (mcg) | 28.3 | 12.3 | 23.5 | 1.5 | 0.0 | 32.5 | 115.6 | n/a | 0.7 | n/a | 0.3 | 0.0 | 0.1 | 215 | 36 |
| Folate, DFE (mcg) | 28.3 | 12.3 | 23.5 | 1.5 | 0.0 | 32.5 | 177.1 | n/a | 0.7 | n/a | 0.3 | 0.0 | 0.1 | 276 | 46 |
| Folate, food (mcg) | 28.3 | 12.3 | 23.5 | 1.5 | 0.0 | 32.5 | 27.0 | n/a | 0.7 | n/a | 0.3 | 0.0 | 0.1 | 126 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 89 | 15 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 22.3 | 1.6 | 0.8 | 0.1 | 0.0 | 4.3 | 4.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 34 | 6 |
| Glycine (g) | 6.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Histidine (g) | 5.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.1 | 0.9 | 0.2 | 0.0 | 1.5 | 5.2 | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 11 | 2 |
| Isoleucine (g) | 7.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.4 | 0.8 | 0.5 | 0.0 | 0.0 | 0.9 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Lysine (g) | 14.5 | 0.7 | 0.5 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Magnesium (mg) | 184.1 | 27.0 | 6.0 | 2.4 | 0.0 | 27.5 | 46.4 | n/a | 1.2 | n/a | 1.0 | 1.8 | 0.2 | 298 | 50 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 3.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 5.4 | 0.6 | 1.8 | 0.0 | 240.5 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 250 | 42 |
| Niacin (mg) | 73.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 7.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 83 | 14 |
| Pantothenic acid (mg) | 10.1 | 0.7 | 0.8 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Phenylalanine (g) | 6.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.7 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 1,486.8 | 218.1 | 99.0 | 12.8 | 0.0 | 135.0 | 178.2 | n/a | 6.4 | n/a | 1.8 | 456.2 | 0.3 | 2,595 | 432 |
| Phytosterols | n/a | n/a | n/a | 0.2 | 8,441.0 | n/a | 8.6 | n/a | 0.1 | n/a | 1.0 | n/a | 0.1 | 8,451 | 1,409 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 1.0 | 0.0 | 476.8 | 0.5 | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 483 | 81 |
| Potassium (mg) | 2,619.6 | 370.0 | 69.0 | 37.0 | 0.0 | 133.8 | 211.7 | n/a | 18.5 | n/a | 13.1 | 0.2 | 2.3 | 3,475 | 579 |
| Proline (g) | 4.8 | 0.8 | 0.3 | 0.0 | 0.0 | 1.5 | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Protein (g) | 150.3 | 8.1 | 6.3 | 0.5 | 0.0 | 12.9 | 14.4 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 193 | 32 |
| Retinol (mcg) | 63.7 | 31.9 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 176 | 29 |
| Riboflavin (mg) | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.0 | 1.3 | 1.6 | 0.0 | 112.9 | 0.2 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 121 | 20 |
| Selenium (mcg) | 226.6 | 4.9 | 15.4 | 0.7 | 0.0 | 42.4 | 27.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 318 | 53 |
| Serine (g) | 5.7 | 0.4 | 0.5 | 0.0 | 0.0 | 0.6 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 821.3 | 257.3 | 71.0 | 1.9 | 0.0 | 2.5 | 790.6 | n/a | 0.9 | n/a | 0.4 | 363.1 | 0.0 | 2,309 | 385 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 11 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 11.7 | 0.2 | 0.1 | 0.0 | 0.3 | 6.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 6.7 | 0.4 | 0.3 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.5 | 0.0 | 124.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 127 | 21 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 18.3 | 2.2 | 4.8 | 0.0 | 872.0 | 1.2 | 5.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 904 | 151 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Valine (g) | 7.8 | 0.6 | 0.4 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 212.4 | 115.2 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 283.2 | 0.0 | 46.8 | 928 | 155 |
| Vitamin A, RAE (mcg) | 63.7 | 34.3 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14.2 | 0.0 | 2.3 | 195 | 32 |
| Vitamin B-12 (mcg) | 1.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 5.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 8.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 11 | 2 |
| Vitamin D (IU) | 35.4 | 2.5 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 79 | 13 |
| Water (g) | 536.6 | 220.8 | 38.1 | 0.2 | 0.0 | 14.9 | 7.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 818 | 136 |
| Zinc (mg) | 4.1 | 1.0 | 0.6 | 0.1 | 0.0 | 0.9 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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