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Nutritional Facts: Escargots Gratinés

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
escargot
10 ounces (284g)
consomme
1 (0g)
bay leaves
3 (9g)
garlic cloves
1/2 cup (114g)
butter
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.8 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.1 0.0 0.6 1 0
Ash (g) 1.5 6.1 0.0 0.1 2.4 3.7 14 3
Aspartic acid n/a n/a n/a 0.0 0.1 1.8 2 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 11.3 19.8 0.5 16.3 27.2 565.6 641 160
Calories 102.1 36.9 0.2 13.4 813.8 336.0 1,302 326
Calories (kj) 427.5 158.8 0.8 56.1 3,403.9 1,404.5 5,452 1,363
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 2.3 2.4 0.0 3.0 0.1 2.5 10 3
Cholesterol (mg) 56.7 0.0 0.0 0.0 244.0 88.5 389 97
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Folate (mcg) 6.8 14.2 0.1 0.3 3.4 7.8 33 8
Folate, DFE (mcg) 6.8 14.2 0.1 0.3 3.4 7.8 33 8
Folate, food (mcg) 6.8 14.2 0.1 0.3 3.4 7.8 33 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.2 0 0
Galactose n/a n/a n/a n/a n/a 0.2 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 1 0
Glutamic acid n/a n/a n/a 0.1 0.2 5.0 5 1
Glycine n/a n/a n/a 0.0 0.0 0.6 1 0
Histidine n/a n/a n/a 0.0 0.0 0.6 1 0
Iron (mg) 4.0 1.2 0.0 0.2 0.0 0.5 6 1
Isoleucine n/a n/a n/a 0.0 0.1 1.3 1 0
Lactose n/a n/a n/a n/a n/a 0.1 0 0
Leucine n/a n/a n/a 0.0 0.1 2.0 2 1
Lysine n/a n/a n/a 0.0 0.1 1.1 1 0
Magnesium (mg) 283.5 11.3 0.1 2.3 2.3 22.4 322 80
Maltose n/a n/a n/a n/a n/a 0.1 0 0
Manganese n/a 0.1 0.0 0.2 0.0 0.0 0 0
Methionine n/a n/a n/a 0.0 0.0 0.6 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 23.9 7.4 32 8
Niacin (mg) 1.6 1.6 0.0 0.1 0.0 0.1 3 1
Pantothenic acid n/a 0.1 n/a 0.1 0.1 0.2 0 0
Phenylalanine n/a n/a n/a 0.0 0.0 1.1 1 0
Phosphorus (mg) 308.5 73.7 0.1 13.8 27.2 396.5 820 205
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 3.5 0.9 5 1
Potassium (mg) 433.2 354.4 0.3 36.1 27.2 85.1 936 234
Proline n/a n/a n/a 0.0 0.1 2.6 3 1
Protein (g) 18.3 7.1 0.0 0.6 1.0 24.8 52 13
Retinol (mcg) 34.0 0.0 0.0 0.0 761.6 194.9 990 248
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 58.3 14.7 73 18
Selenium (mcg) 31.1 4.0 0.0 1.3 1.1 19.0 56 14
Serine n/a n/a n/a 0.0 0.1 0.8 1 0
Sodium (mg) 79.4 1,851.3 0.0 1.5 810.4 702.2 3,445 861
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 n/a 0.1 0.1 1.2 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 0.0 1.1 1 0
Tocopherol, alpha (mg) 5.7 0.0 n/a 0.0 2.6 0.2 9 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.6 0.0 0.0 0.0 92.1 25.0 119 30
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a 3 1
TransFatty acids n/a n/a n/a n/a 3.7 n/a 4 1
Tryptophan n/a n/a n/a 0.0 0.0 0.6 1 0
Tyrosine n/a n/a n/a 0.0 0.0 1.2 1 0
Valine n/a n/a n/a 0.0 0.1 1.5 2 0
Vitamin A, IU (IU) 113.4 0.0 3.7 0.8 2,836.4 757.1 3,711 928
Vitamin A, RAE (mcg) 34.0 0.0 0.2 0.0 776.3 200.5 1,011 253
Vitamin B-12 (mcg) 0.6 0.4 0.0 0.0 0.2 2.6 4 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 2.0 0.0 2.8 0.0 0.0 5 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 68.1 17.9 86 22
Water (g) 89.8 268.6 0.0 5.3 18.0 56.0 438 109
Zinc (mg) 1.1 0.0 0.0 0.1 0.1 3.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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