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    Nutritional Facts: Parade Magazine's Cranberry Holiday Relish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (384g)
    fresh cranberries
    1 large (223g)
    apples
    1 cup (145g)
    golden raisins
    3/4 cup (150g)
    sugar
    1/2 cup (124g)
    orange juice
    1/2 teaspoon (1g)
    cinnamon
    1 tablespoon (16g)
    balsamic vinegar
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Ash (g) 0.6 0.4 2.4 0.0 0.5 0.0 0.1 4 0
    Aspartic acid (g) 0.7 0.2 n/a n/a 0.1 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 30.7 13.4 76.9 1.5 13.6 13.1 4.3 154 15
    Calories 176.6 116.0 437.9 580.5 55.8 3.2 14.1 1,384 138
    Calories (kj) 745.0 486.1 1,832.8 2,427.0 233.1 13.5 59.0 5,797 580
    Carbohydrates (g) 46.8 30.8 115.3 150.0 12.9 1.1 2.7 360 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.1 0.5 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 17.7 5.4 5.8 0.0 0.2 0.7 n/a 30 3
    Folate (mcg) 3.8 6.7 4.4 0.0 37.2 0.1 n/a 52 5
    Folate, DFE (mcg) 3.8 6.7 4.4 0.0 37.2 0.1 n/a 52 5
    Folate, food (mcg) 3.8 6.7 4.4 0.0 37.2 0.1 n/a 52 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.4 13.2 n/a 0.0 n/a 0.0 1.2 17 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 12.6 5.4 n/a 0.0 n/a 0.0 1.2 19 2
    Glutamic acid (g) 0.6 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Glycine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.0 0.3 2.6 0.1 0.2 0.1 0.1 4 0
    Isoleucine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Lysine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Magnesium (mg) 23.0 11.2 50.8 0.0 13.6 0.8 1.9 101 10
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.4 0.1 0.4 0.0 0.0 0.2 0.0 2 0
    Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Niacin (mg) 0.4 0.2 1.7 0.0 0.5 0.0 n/a 3 0
    Pantothenic acid (mg) 1.1 0.1 0.2 0.0 0.2 0.0 n/a 2 0
    Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Phosphorus (mg) 49.9 24.5 166.8 0.0 21.1 0.8 3.0 266 27
    Phytosterols n/a 26.8 n/a n/a n/a 0.3 n/a 27 3
    Polyunsaturated Fat (g) 0.2 0.1 0.2 0.0 0.0 0.0 n/a 1 0
    Potassium (mg) 326.4 238.6 1,081.7 3.0 248.0 5.6 17.9 1,921 192
    Proline (g) 0.1 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Protein (g) 1.5 0.6 4.9 0.0 0.9 0.1 0.1 8 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 0.4 0.0 1.0 0.9 0.1 0.0 n/a 2 0
    Serine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Sodium (mg) 7.7 2.2 17.4 1.5 1.2 0.1 3.7 34 3
    Starch (g) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 4.6 n/a 149.7 n/a 0.0 0.0 155 15
    Sugar (g) 15.5 23.2 85.8 149.7 10.4 0.0 2.4 287 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Threonine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 4.6 0.4 0.2 0.0 0.0 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 0.5 0.4 0.7 0.0 0.2 0.0 0.0 2 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Valine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 230.4 120.4 0.0 0.0 248.0 3.9 0.0 603 60
    Vitamin A, RAE (mcg) 11.5 6.7 0.0 0.0 12.4 0.2 0.0 31 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.5 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 51.1 10.3 4.6 0.0 62.0 0.0 0.0 128 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 334.6 190.8 21.7 0.0 109.5 0.1 12.2 669 67
    Zinc (mg) 0.4 0.1 0.5 0.0 0.1 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Parade Magazine's Cranberry Holiday Relish.


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