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Nutritional Facts: Parade Magazine's Cranberry Holiday Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (384g)
fresh cranberries
1 large (223g)
apples
1 cup (145g)
golden raisins
3/4 cup (150g)
sugar
1/2 cup (124g)
orange juice
1/2 teaspoon (1g)
cinnamon
1 tablespoon (16g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 n/a n/a 0.1 0.0 n/a 0 0
Ash (g) 0.6 0.4 2.4 0.0 0.5 0.0 0.1 4 0
Aspartic acid (g) 0.7 0.2 n/a n/a 0.1 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 30.7 13.4 76.9 1.5 13.6 13.1 4.3 154 15
Calories 176.6 116.0 437.9 580.5 55.8 3.2 14.1 1,384 138
Calories (kj) 745.0 486.1 1,832.8 2,427.0 233.1 13.5 59.0 5,797 580
Carbohydrates (g) 46.8 30.8 115.3 150.0 12.9 1.1 2.7 360 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.1 0.5 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 17.7 5.4 5.8 0.0 0.2 0.7 n/a 30 3
Folate (mcg) 3.8 6.7 4.4 0.0 37.2 0.1 n/a 52 5
Folate, DFE (mcg) 3.8 6.7 4.4 0.0 37.2 0.1 n/a 52 5
Folate, food (mcg) 3.8 6.7 4.4 0.0 37.2 0.1 n/a 52 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.4 13.2 n/a 0.0 n/a 0.0 1.2 17 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 12.6 5.4 n/a 0.0 n/a 0.0 1.2 19 2
Glutamic acid (g) 0.6 0.1 n/a n/a 0.0 0.0 n/a 1 0
Glycine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.0 0.3 2.6 0.1 0.2 0.1 0.1 4 0
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 23.0 11.2 50.8 0.0 13.6 0.8 1.9 101 10
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.4 0.1 0.4 0.0 0.0 0.2 0.0 2 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.4 0.2 1.7 0.0 0.5 0.0 n/a 3 0
Pantothenic acid (mg) 1.1 0.1 0.2 0.0 0.2 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 49.9 24.5 166.8 0.0 21.1 0.8 3.0 266 27
Phytosterols n/a 26.8 n/a n/a n/a 0.3 n/a 27 3
Polyunsaturated Fat (g) 0.2 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 326.4 238.6 1,081.7 3.0 248.0 5.6 17.9 1,921 192
Proline (g) 0.1 0.0 n/a n/a 0.1 0.0 n/a 0 0
Protein (g) 1.5 0.6 4.9 0.0 0.9 0.1 0.1 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.4 0.0 1.0 0.9 0.1 0.0 n/a 2 0
Serine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 7.7 2.2 17.4 1.5 1.2 0.1 3.7 34 3
Starch (g) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 4.6 n/a 149.7 n/a 0.0 0.0 155 15
Sugar (g) 15.5 23.2 85.8 149.7 10.4 0.0 2.4 287 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 4.6 0.4 0.2 0.0 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.5 0.4 0.7 0.0 0.2 0.0 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 230.4 120.4 0.0 0.0 248.0 3.9 0.0 603 60
Vitamin A, RAE (mcg) 11.5 6.7 0.0 0.0 12.4 0.2 0.0 31 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.5 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 51.1 10.3 4.6 0.0 62.0 0.0 0.0 128 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 334.6 190.8 21.7 0.0 109.5 0.1 12.2 669 67
Zinc (mg) 0.4 0.1 0.5 0.0 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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