Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (0g) white wine vinegar |
2 tablespoons (27g) olive oil |
1 teaspoon (2g) dry mustard |
2 cups (140g) green cabbage |
1/2 cup (30g) fresh parsley |
1 to taste (0g) salt and pepper |
1 cup (0g) mayonnaise |
1 cup (180g) tomatoes |
2 tablespoons (29g) fresh lime juice |
1 (14g) jalapenos |
1 tablespoon (15g) Dijon mustard |
1 lb (455g) white fish fillets |
2 (100g) eggs |
1/4 cup (61g) whole milk |
1/2 cup (63g) all-purpose flour |
2 cups (216g) panko breadcrumbs |
1/2 cup (109g) vegetable oil |
4 teaspoons (18g) vegetable oil |
8 (192g) corn tortillas |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 0.7 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 0.8 | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 0.8 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.6 | 8 | 1 |
| Ash | n/a | 0.0 | 0.1 | 0.9 | 0.7 | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.5 | 5.9 | 1.1 | 0.4 | 0.3 | 6.2 | 0.0 | 0.0 | 1.8 | 19 | 2 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 8.5 | 1.3 | 0.1 | 0.3 | 1.7 | 0.0 | 0.0 | 0.8 | 13 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.3 | 5.3 | 56.0 | 41.4 | n/a | n/a | 18.0 | 4.1 | 1.7 | 8.7 | 218.3 | 56.0 | 68.9 | 9.4 | 395.3 | 0.0 | 0.0 | 155.5 | 1,039 | 130 |
| Calories | n/a | 238.7 | 10.2 | 35.0 | 10.8 | n/a | n/a | 32.4 | 7.3 | 4.1 | 10.1 | 409.3 | 143.0 | 37.2 | 227.5 | 853.2 | 963.6 | 159.1 | 418.6 | 3,560 | 445 |
| Calories (kj) | n/a | 998.7 | 42.5 | 144.2 | 45.3 | n/a | n/a | 133.2 | 30.2 | 16.7 | 41.7 | 1,714.4 | 599.0 | 155.6 | 951.9 | 3,570.5 | 4,031.9 | 665.8 | 1,751.0 | 14,893 | 1,862 |
| Carbohydrates | n/a | 0.0 | 0.6 | 8.1 | 1.9 | n/a | n/a | 7.0 | 2.4 | 0.9 | 0.8 | 0.0 | 0.7 | 2.9 | 47.7 | 155.5 | 0.0 | 0.0 | 85.7 | 314 | 39 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 304.7 | 372.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 683 | 85 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.2 | 3.5 | 1.0 | n/a | n/a | 2.2 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 1.7 | 9.7 | 0.0 | 0.0 | 12.1 | 31 | 4 |
| Folate | n/a | 0.0 | 3.2 | 60.2 | 45.6 | n/a | n/a | 27.0 | 2.9 | 3.8 | 1.1 | 59.1 | 47.0 | 3.1 | 16.3 | 231.1 | 0.0 | 0.0 | 9.6 | 510 | 64 |
| Folate, DFE | n/a | 0.0 | 3.2 | 60.2 | 45.6 | n/a | n/a | 27.0 | 2.9 | 3.8 | 1.1 | 59.1 | 47.0 | 3.1 | 16.3 | 354.2 | 0.0 | 0.0 | 9.6 | 633 | 79 |
| Folate, food | n/a | 0.0 | 3.2 | 60.2 | 45.6 | n/a | n/a | 27.0 | 2.9 | 3.8 | 1.1 | 59.1 | 47.0 | 3.1 | 16.3 | 54.0 | 0.0 | 0.0 | 9.6 | 333 | 42 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177.1 | 0.0 | 0.0 | 0.0 | 177 | 22 |
| Fructose | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 2.5 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.3 | n/a | n/a | n/a | 10 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 2.3 | n/a | n/a | n/a | 2.3 | 0.2 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | n/a | 3.9 | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | 0.1 | 12.4 | 1.7 | 0.4 | 2.2 | 8.9 | 0.0 | 0.0 | 2.1 | 29 | 4 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.4 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.2 | 0.7 | 1.9 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 1.5 | 1.8 | 0.0 | 0.7 | 10.4 | 0.0 | 0.0 | 2.4 | 20 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.7 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.4 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 1.1 | 0.2 | 0.4 | 2.1 | 0.0 | 0.0 | 1.4 | 12 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.6 | 0.9 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.3 | 10 | 1 |
| Magnesium | n/a | 0.0 | 7.4 | 16.8 | 15.0 | n/a | n/a | 19.8 | 2.3 | 2.1 | 7.4 | 95.5 | 12.0 | 6.1 | 13.8 | 92.9 | 0.0 | 0.0 | 138.2 | 429 | 54 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.1 | n/a | n/a | n/a | 4 | 1 |
| Manganese | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.4 | 2.0 | n/a | n/a | 0.6 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Monounsaturated Fat | n/a | 19.7 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 1.3 | 3.7 | 0.5 | 0.1 | 2.2 | 30.1 | 5.0 | 1.3 | 65 | 8 |
| Niacin | n/a | 0.0 | 0.1 | 0.3 | 0.4 | n/a | n/a | 1.1 | 0.0 | 0.2 | 0.1 | 5.9 | 0.1 | 0.1 | 0.8 | 14.3 | 0.0 | 0.0 | 2.9 | 26 | 3 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 1.5 | 0.2 | 0.3 | 1.2 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.7 | 0.1 | 0.3 | 1.4 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Phosphorus | n/a | 0.0 | 16.6 | 36.4 | 17.4 | n/a | n/a | 43.2 | 4.1 | 3.6 | 15.9 | 1,009.5 | 198.0 | 51.2 | 67.5 | 356.4 | 0.0 | 0.0 | 602.9 | 2,423 | 303 |
| Phytosterols | n/a | 59.7 | 2.4 | 15.4 | 1.5 | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.3 | 1,055.1 | 174.2 | n/a | 1,338 | 167 |
| Polyunsaturated Fat | n/a | 2.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.9 | 1.9 | 0.1 | 0.3 | 4.4 | 59.6 | 9.8 | 2.7 | 84 | 11 |
| Potassium | n/a | 0.3 | 14.8 | 238.0 | 166.2 | n/a | n/a | 426.6 | 34.0 | 34.7 | 20.7 | 1,132.3 | 138.0 | 80.5 | 66.9 | 423.4 | 0.0 | 0.0 | 357.1 | 3,133 | 392 |
| Proline | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.9 | 0.5 | 0.2 | 0.7 | 3.0 | 0.0 | 0.0 | 1.0 | 9 | 1 |
| Protein | n/a | 0.0 | 0.5 | 1.8 | 0.9 | n/a | n/a | 1.6 | 0.1 | 0.1 | 0.7 | 83.3 | 12.6 | 1.9 | 6.5 | 28.8 | 0.0 | 0.0 | 10.9 | 150 | 19 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 136.4 | 160.0 | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 324 | 40 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat | n/a | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 3.1 | 1.1 | 0.1 | 2.6 | 14.1 | 2.3 | 0.9 | 29 | 4 |
| Selenium | n/a | 0.0 | 4.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4.9 | 146.0 | 30.7 | 2.3 | 21.2 | 54.4 | 0.0 | 0.0 | 11.7 | 276 | 34 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 1.0 | 0.1 | 0.3 | 1.4 | 0.0 | 0.0 | 0.5 | 7 | 1 |
| Sodium | n/a | 0.5 | 0.3 | 25.2 | 16.8 | n/a | n/a | 9.0 | 0.6 | 0.4 | 170.3 | 327.4 | 142.0 | 26.2 | 1.3 | 1,581.1 | 0.0 | 0.0 | 86.4 | 2,387 | 298 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 128.9 | n/a | n/a | n/a | 129 | 16 |
| Sucrose | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.1 | 4.5 | 0.3 | n/a | n/a | 4.7 | 0.5 | 0.6 | 0.1 | 0.0 | 0.4 | 3.1 | 0.2 | 13.4 | 0.0 | 0.0 | 1.7 | 30 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.6 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Tocopherol, alpha | n/a | 3.9 | 0.1 | 0.2 | 0.2 | n/a | n/a | 1.0 | 0.1 | 0.5 | 0.1 | 1.4 | 1.1 | 0.0 | 0.0 | 0.2 | 15.6 | 2.6 | 0.5 | 27 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 3 | 0 |
| Total Fat | n/a | 27.0 | 0.7 | 0.1 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.6 | 6.0 | 9.5 | 2.0 | 0.6 | 11.4 | 109.0 | 18.0 | 5.5 | 191 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.5 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.9 | 0.1 | 0.3 | 1.3 | 0.0 | 0.0 | 0.6 | 8 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.6 | 137.2 | 2,527.2 | n/a | n/a | 1,499.4 | 14.5 | 150.9 | 10.7 | 454.7 | 540.0 | 98.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 5,438 | 680 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 7.0 | 126.3 | n/a | n/a | 75.6 | 0.6 | 7.6 | 0.6 | 136.4 | 160.0 | 28.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 542 | 68 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.9 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.1 | 51.2 | 39.9 | n/a | n/a | 24.7 | 8.7 | 16.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 18 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 259.2 | 82.0 | 31.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 47 |
| Water | n/a | 0.0 | 0.1 | 129.1 | 26.3 | n/a | n/a | 170.1 | 26.4 | 12.8 | 12.4 | 365.0 | 76.2 | 53.8 | 7.5 | 14.1 | 0.0 | 0.0 | 88.1 | 982 | 123 |
| Zinc | n/a | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 4.0 | 1.3 | 0.2 | 0.4 | 3.1 | 0.0 | 0.0 | 2.5 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.