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Nutritional Facts: Chicken Caesar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (25g)
parmesan cheese
1/4 cup (0g)
mayonnaise
1 tablespoon (15g)
water
1 tablespoon (15g)
lemon juice
1/2 teaspoon (1g)
garlic
1/2 teaspoon (3g)
Worcestershire sauce
1/8 teaspoon (0g)
black pepper
8 cups (376g)
romaine lettuce
12 ounces (340g)
chicken breasts
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.2 4.0 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 0.2 4.4 5 1
Ash (g) 2.0 n/a 0.0 0.0 0.0 0.1 0.0 2.2 3.4 8 2
Aspartic acid (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 0.5 6.3 8 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 277.3 n/a 0.4 0.9 2.5 3.0 1.3 124.1 37.4 447 112
Calories 107.8 n/a 0.0 3.4 2.1 2.2 0.7 63.9 585.2 765 191
Calories (kj) 451.3 n/a 0.0 13.9 8.7 9.2 3.0 270.7 2,449.6 3,206 802
Carbohydrates (g) 1.0 n/a 0.0 1.1 0.5 0.6 0.2 12.4 0.0 16 4
Cholesterol (mg) 22.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 217.7 240 60
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.9 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 7.9 0.0 8 2
Folate (mcg) 2.5 n/a 0.0 3.1 0.0 0.2 0.0 511.4 13.6 531 133
Folate, DFE (mcg) 2.5 n/a 0.0 3.1 0.0 0.2 0.0 511.4 13.6 531 133
Folate, food (mcg) 2.5 n/a 0.0 3.1 0.0 0.2 0.0 511.4 13.6 531 133
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.2 n/a n/a 0.0 3.0 n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 n/a n/a 0.0 1.5 n/a 2 0
Glutamic acid (g) 2.2 n/a n/a n/a 0.0 n/a 0.0 0.7 10.5 13 3
Glycine (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.2 4.2 5 1
Histidine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.1 2.1 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 n/a 0.0 0.0 0.0 0.2 0.0 3.6 2.5 7 2
Isoleucine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.2 3.6 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 0.3 5.2 6 2
Lysine (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 0.2 5.9 7 2
Magnesium (mg) 9.5 n/a 0.1 0.9 0.4 0.4 0.5 52.6 85.1 149 37
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.1 1 0
Methionine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.1 1.9 2 1
Monounsaturated Fat (g) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.0 15 4
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 33.7 35 9
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.5 2.7 3 1
Phenylalanine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.2 2.8 4 1
Phosphorus (mg) 182.3 n/a 0.0 1.2 2.1 1.7 0.5 112.8 592.0 893 223
Phytosterols n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.6 6.7 8 2
Potassium (mg) 31.3 n/a 0.1 15.7 5.6 22.7 3.8 928.7 748.5 1,756 439
Proline (g) 1.2 n/a n/a n/a 0.0 n/a 0.0 0.2 3.2 5 1
Protein (g) 9.6 n/a 0.0 0.1 0.1 0.0 0.0 4.6 70.9 85 21
Retinol (mcg) 55.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 81.7 137 34
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1 0
Saturated Fat (g) 4.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 9.0 14 3
Selenium (mcg) 4.4 n/a 0.0 0.0 0.2 0.0 0.0 1.5 56.5 63 16
Serine (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 0.2 2.5 3 1
Sodium (mg) 382.3 n/a 0.4 0.2 0.2 27.8 0.1 30.1 214.3 655 164
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.2 n/a 0.0 0.4 0.0 0.3 0.0 4.5 0.0 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1 0
Threonine (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 0.2 3.0 3 1
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.9 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 1.4 0.2 2 0
Total Fat (g) 7.2 n/a 0.0 0.0 0.0 0.0 0.0 1.1 31.5 40 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.8 1 0
Tyrosine (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 0.1 2.3 3 1
Valine (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 0.2 3.5 4 1
Vitamin A, IU (IU) 216.3 n/a 0.0 0.9 0.1 2.2 1.6 32,749.6 282.4 33,253 8,313
Vitamin A, RAE (mcg) 57.3 n/a 0.0 0.0 0.0 0.1 0.1 1,639.4 81.7 1,778 445
Vitamin B-12 (mcg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1.8 2 1
Vitamin C (mg) 0.0 n/a 0.0 5.9 0.4 0.4 0.0 15.0 0.0 22 5
Vitamin D (IU) 5.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 54.4 60 15
Water (g) 5.2 n/a 14.5 14.1 0.8 2.2 0.0 355.7 236.3 629 157
Zinc (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 2.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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