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    Nutritional Facts: Make Ahead Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (200g)
    bread
    1 lb (454g)
    sharp cheddar cheese
    6 (300g)
    eggs
    2 cups (488g)
    milk
    1/2 teaspoon (3g)
    salt
    1/4 cup (56g)
    margarine
    Total 1 serving
    Alanine (g) 0.5 3.2 2.2 0.6 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 4.3 2.5 0.6 0.0 0.0 8 1
    Ash (g) 4.1 17.9 3.2 3.5 3.0 1.1 33 5
    Aspartic acid (g) 0.7 7.3 4.0 1.2 0.0 0.0 13 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 302.0 3,276.2 168.0 580.7 0.7 16.9 4,345 724
    Calories 532.0 1,831.2 429.0 312.3 0.0 405.5 3,510 585
    Calories (kj) 2,226.0 7,652.1 1,797.0 1,307.8 0.0 1,695.9 14,679 2,446
    Carbohydrates (g) 101.2 5.8 2.2 22.7 0.0 0.5 132 22
    Cholesterol (mg) 0.0 477.1 1,116.0 68.3 0.0 0.0 1,661 277
    Copper (mg) 0.5 0.1 0.2 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 0.6 0.8 0.1 0.0 0.0 2 0
    Dietary Fiber (g) 4.8 0.0 0.0 0.0 0.0 0.0 5 1
    Folate (mcg) 222.0 81.8 141.0 24.4 0.0 0.6 470 78
    Folate, DFE (mcg) 342.0 81.8 141.0 24.4 0.0 0.6 590 98
    Folate, food (mcg) 50.0 81.8 141.0 24.4 0.0 0.6 298 50
    Folic acid (mcg) 172.0 0.0 0.0 0.0 0.0 0.0 172 29
    Fructose (g) 3.7 n/a 0.0 n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 n/a 1.1 n/a n/a n/a 4 1
    Glutamic acid (g) 4.9 27.7 5.0 3.4 0.0 0.1 41 7
    Glycine (g) 0.5 1.9 1.3 0.3 0.0 0.0 4 1
    Histidine (g) 0.3 4.0 0.9 0.4 0.0 0.0 6 1
    Iron (mg) 7.5 3.1 5.3 0.2 0.0 0.0 16 3
    Isoleucine (g) 0.6 7.0 2.0 1.0 0.0 0.0 11 2
    Lactose (g) 0.0 1.0 0.0 n/a n/a n/a 1 0
    Leucine (g) 1.1 10.8 3.3 1.6 0.0 0.0 17 3
    Lysine (g) 0.4 9.4 2.7 1.3 0.0 0.0 14 2
    Magnesium (mg) 46.0 127.2 36.0 63.4 0.0 1.7 274 46
    Maltose (g) 2.2 0.7 0.0 n/a n/a n/a 3 0
    Manganese (mg) 1.0 0.0 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 0.3 3.0 1.1 0.4 0.0 0.0 5 1
    Monounsaturated Fat (g) 1.4 42.7 11.0 5.2 0.0 22.2 82 14
    Niacin (mg) 8.8 0.4 0.2 0.4 0.0 0.0 10 2
    Pantothenic acid (mg) 0.4 1.9 4.6 1.5 0.0 0.0 8 1
    Phenylalanine (g) 0.7 6.0 2.0 0.8 0.0 0.0 10 2
    Phosphorus (mg) 198.0 2,326.5 594.0 453.8 0.0 13.0 3,585 598
    Phytosterols (mg) 0.0 n/a n/a 0.0 0.0 82.3 82 14
    Polyunsaturated Fat (g) 2.7 4.3 5.7 0.7 0.0 11.8 25 4
    Potassium (mg) 200.0 445.3 414.0 736.9 0.2 23.7 1,820 303
    Proline (g) 1.6 12.8 1.5 1.6 0.0 0.0 18 3
    Protein (g) 15.3 113.1 37.7 16.0 0.0 0.5 183 30
    Retinol (mcg) 0.0 1,172.4 480.0 151.3 0.0 433.2 2,237 373
    Riboflavin (mg) 0.7 1.7 1.4 0.8 0.0 0.0 5 1
    Saturated Fat (g) 1.4 95.8 9.4 11.1 0.0 9.4 127 21
    Selenium (mcg) 34.6 63.2 92.1 9.8 0.0 0.0 200 33
    Serine (g) 0.7 6.6 2.9 0.9 0.0 0.0 11 2
    Sodium (mg) 1,022.0 2,821.8 426.0 239.1 1,162.7 531.9 6,204 1,034
    Starch (g) 81.2 n/a n/a n/a n/a n/a 81 14
    Sucrose (g) 0.0 1.1 0.0 n/a n/a n/a 1 0
    Sugar (g) 8.6 2.4 1.1 n/a 0.0 0.0 12 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.1 0.1 0.2 0.0 0.0 1 0
    Threonine (g) 0.5 4.0 1.7 0.7 0.0 0.0 7 1
    Tocopherol, alpha (mg) 0.4 1.3 3.2 n/a 0.0 1.7 7 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.2 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 1.5 n/a n/a n/a 2 0
    Total Fat (g) 6.6 150.6 28.5 17.9 0.0 45.4 249 41
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 1.5 0.5 0.2 0.0 0.0 2 0
    Tyrosine (g) 0.4 5.5 1.5 0.8 0.0 0.0 8 1
    Valine (g) 0.7 7.6 2.6 1.1 0.0 0.0 12 2
    Vitamin A, IU (IU) 0.0 4,553.1 1,620.0 673.4 0.0 2,017.4 8,864 1,477
    Vitamin A, RAE (mcg) 0.0 1,204.2 480.0 161.0 0.0 461.9 2,307 385
    Vitamin B-12 (mcg) 0.0 3.8 2.7 1.8 0.0 0.1 8 1
    Vitamin B-6 (mg) 0.2 0.3 0.5 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 7.3 0.0 0.1 7 1
    Vitamin D (IU) 0.0 109.1 246.0 n/a 0.0 n/a 355 59
    Water (g) 72.9 167.0 228.5 427.9 0.0 8.9 905 151
    Zinc (mg) 1.5 14.1 3.9 1.9 0.0 0.0 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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