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Nutritional Facts: Make Ahead Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (200g)
bread
1 lb (454g)
sharp cheddar cheese
6 (300g)
eggs
2 cups (488g)
milk
1/2 teaspoon (3g)
salt
1/4 cup (56g)
margarine
Total 1 serving
Alanine (g) 0.5 3.2 2.2 0.6 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 4.3 2.5 0.6 0.0 0.0 8 1
Ash (g) 4.1 17.9 3.2 3.5 3.0 1.1 33 5
Aspartic acid (g) 0.7 7.3 4.0 1.2 0.0 0.0 13 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 302.0 3,276.2 168.0 580.7 0.7 16.9 4,345 724
Calories 532.0 1,831.2 429.0 312.3 0.0 405.5 3,510 585
Calories (kj) 2,226.0 7,652.1 1,797.0 1,307.8 0.0 1,695.9 14,679 2,446
Carbohydrates (g) 101.2 5.8 2.2 22.7 0.0 0.5 132 22
Cholesterol (mg) 0.0 477.1 1,116.0 68.3 0.0 0.0 1,661 277
Copper (mg) 0.5 0.1 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.6 0.8 0.1 0.0 0.0 2 0
Dietary Fiber (g) 4.8 0.0 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 222.0 81.8 141.0 24.4 0.0 0.6 470 78
Folate, DFE (mcg) 342.0 81.8 141.0 24.4 0.0 0.6 590 98
Folate, food (mcg) 50.0 81.8 141.0 24.4 0.0 0.6 298 50
Folic acid (mcg) 172.0 0.0 0.0 0.0 0.0 0.0 172 29
Fructose (g) 3.7 n/a 0.0 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a 1.1 n/a n/a n/a 4 1
Glutamic acid (g) 4.9 27.7 5.0 3.4 0.0 0.1 41 7
Glycine (g) 0.5 1.9 1.3 0.3 0.0 0.0 4 1
Histidine (g) 0.3 4.0 0.9 0.4 0.0 0.0 6 1
Iron (mg) 7.5 3.1 5.3 0.2 0.0 0.0 16 3
Isoleucine (g) 0.6 7.0 2.0 1.0 0.0 0.0 11 2
Lactose (g) 0.0 1.0 0.0 n/a n/a n/a 1 0
Leucine (g) 1.1 10.8 3.3 1.6 0.0 0.0 17 3
Lysine (g) 0.4 9.4 2.7 1.3 0.0 0.0 14 2
Magnesium (mg) 46.0 127.2 36.0 63.4 0.0 1.7 274 46
Maltose (g) 2.2 0.7 0.0 n/a n/a n/a 3 0
Manganese (mg) 1.0 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.3 3.0 1.1 0.4 0.0 0.0 5 1
Monounsaturated Fat (g) 1.4 42.7 11.0 5.2 0.0 22.2 82 14
Niacin (mg) 8.8 0.4 0.2 0.4 0.0 0.0 10 2
Pantothenic acid (mg) 0.4 1.9 4.6 1.5 0.0 0.0 8 1
Phenylalanine (g) 0.7 6.0 2.0 0.8 0.0 0.0 10 2
Phosphorus (mg) 198.0 2,326.5 594.0 453.8 0.0 13.0 3,585 598
Phytosterols (mg) 0.0 n/a n/a 0.0 0.0 82.3 82 14
Polyunsaturated Fat (g) 2.7 4.3 5.7 0.7 0.0 11.8 25 4
Potassium (mg) 200.0 445.3 414.0 736.9 0.2 23.7 1,820 303
Proline (g) 1.6 12.8 1.5 1.6 0.0 0.0 18 3
Protein (g) 15.3 113.1 37.7 16.0 0.0 0.5 183 30
Retinol (mcg) 0.0 1,172.4 480.0 151.3 0.0 433.2 2,237 373
Riboflavin (mg) 0.7 1.7 1.4 0.8 0.0 0.0 5 1
Saturated Fat (g) 1.4 95.8 9.4 11.1 0.0 9.4 127 21
Selenium (mcg) 34.6 63.2 92.1 9.8 0.0 0.0 200 33
Serine (g) 0.7 6.6 2.9 0.9 0.0 0.0 11 2
Sodium (mg) 1,022.0 2,821.8 426.0 239.1 1,162.7 531.9 6,204 1,034
Starch (g) 81.2 n/a n/a n/a n/a n/a 81 14
Sucrose (g) 0.0 1.1 0.0 n/a n/a n/a 1 0
Sugar (g) 8.6 2.4 1.1 n/a 0.0 0.0 12 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 0.1 0.1 0.2 0.0 0.0 1 0
Threonine (g) 0.5 4.0 1.7 0.7 0.0 0.0 7 1
Tocopherol, alpha (mg) 0.4 1.3 3.2 n/a 0.0 1.7 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 1.5 n/a n/a n/a 2 0
Total Fat (g) 6.6 150.6 28.5 17.9 0.0 45.4 249 41
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.2 1.5 0.5 0.2 0.0 0.0 2 0
Tyrosine (g) 0.4 5.5 1.5 0.8 0.0 0.0 8 1
Valine (g) 0.7 7.6 2.6 1.1 0.0 0.0 12 2
Vitamin A, IU (IU) 0.0 4,553.1 1,620.0 673.4 0.0 2,017.4 8,864 1,477
Vitamin A, RAE (mcg) 0.0 1,204.2 480.0 161.0 0.0 461.9 2,307 385
Vitamin B-12 (mcg) 0.0 3.8 2.7 1.8 0.0 0.1 8 1
Vitamin B-6 (mg) 0.2 0.3 0.5 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 7.3 0.0 0.1 7 1
Vitamin D (IU) 0.0 109.1 246.0 n/a 0.0 n/a 355 59
Water (g) 72.9 167.0 228.5 427.9 0.0 8.9 905 151
Zinc (mg) 1.5 14.1 3.9 1.9 0.0 0.0 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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