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Nutritional Facts: Crispy Parmesan Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (125g)
parmesan cheese
1 pinch (3g)
black pepper
Total 1 serving
Alanine (g) 1.5 0.0 1 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 2.0 0.0 2 0
Ash (g) 10.0 0.1 10 1
Aspartic acid (g) 3.3 0.0 3 0
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 1,386.3 12.8 1,399 70
Calories 538.8 7.3 546 27
Calories (kj) 2,256.3 30.5 2,287 114
Carbohydrates (g) 5.1 1.9 7 0
Cholesterol (mg) 110.0 0.0 110 6
Copper (mg) 0.3 0.0 0 0
Cystine (g) 0.2 0.0 0 0
Dietary Fiber (g) 0.0 0.7 1 0
Folate (mcg) 12.5 0.5 13 1
Folate, DFE (mcg) 12.5 0.5 13 1
Folate, food (mcg) 12.5 0.5 13 1
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 0.2 0.0 0 0
Galactose (g) 0.2 0.0 0 0
Glucose (dextrose) (g) 0.2 0.0 0 0
Glutamic acid (g) 10.9 0.0 11 1
Glycine (g) 0.9 0.0 1 0
Histidine (g) 1.4 0.0 1 0
Hydroxyproline n/a 0.0 0 0
Iron (mg) 1.1 0.3 1 0
Isoleucine (g) 2.5 0.0 2 0
Lactose (g) 0.2 0.0 0 0
Leucine (g) 4.6 0.0 5 0
Lysine (g) 3.7 0.0 4 0
Magnesium (mg) 47.5 5.0 52 3
Maltose (g) 0.2 0.0 0 0
Manganese (mg) 0.1 0.4 0 0
Methionine (g) 1.3 0.0 1 0
Monounsaturated Fat (g) 10.5 0.0 10 1
Niacin (mg) 0.1 0.0 0 0
Pantothenic acid (mg) 0.4 0.0 0 0
Phenylalanine (g) 2.6 0.0 3 0
Phosphorus (mg) 911.3 4.6 916 46
Phytosterols n/a 2.7 3 0
Polyunsaturated Fat (g) 1.5 0.0 1 0
Potassium (mg) 156.3 38.5 195 10
Proline (g) 5.8 0.0 6 0
Protein (g) 48.1 0.3 48 2
Retinol (mcg) 278.8 0.0 279 14
Riboflavin (mg) 0.6 0.0 1 0
Saturated Fat (g) 21.6 0.0 22 1
Selenium (mcg) 22.1 0.1 22 1
Serine (g) 2.9 0.0 3 0
Sodium (mg) 1,911.3 0.6 1,912 96
Sucrose (g) 0.2 0.0 0 0
Sugar (g) 1.1 0.0 1 0
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0 0
Threonine (g) 1.8 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.0 0 0
Tocopherol, beta n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0 0
Total Fat (g) 35.8 0.1 36 2
Trans-monoenoic Fat n/a 0.0 0 0
TransFatty acids n/a 0.0 0 0
Tryptophan (g) 0.6 0.0 1 0
Tyrosine (g) 2.9 0.0 3 0
Valine (g) 3.2 0.0 3 0
Vitamin A, IU (IU) 1,081.3 15.9 1,097 55
Vitamin A, RAE (mcg) 286.3 0.8 287 14
Vitamin B-12 (mcg) 2.8 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 26.3 0.0 26 1
Water (g) 26.1 0.4 26 1
Zinc (mg) 4.8 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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