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Nutritional Facts: Penzey's Pasta With Spinach, Tomatoes, & Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
linguine
2 tablespoons (27g)
olive oil
1 medium (110g)
onions
2 medium (246g)
tomatoes
1 (3g)
garlic cloves
1 teaspoon (1g)
dried oregano
2 cups (60g)
fresh spinach
4 ounces (120g)
feta cheese
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.1 0.0 0.1 0.1 0.0 0.0 0.1 0.6 n/a n/a 2 0
Ash (g) 2.0 0.0 0.4 1.2 0.0 0.1 1.0 6.3 n/a n/a 11 3
Aspartic acid (g) 1.4 0.0 0.1 0.3 0.0 0.0 0.1 0.9 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 47.9 0.3 25.3 24.6 5.4 16.0 59.4 593.7 n/a n/a 773 193
Calories 845.9 238.7 44.0 44.3 4.5 2.7 13.8 317.9 n/a n/a 1,512 378
Calories (kj) 3,540.8 998.7 182.6 182.0 18.7 11.1 58.2 1,328.2 n/a n/a 6,320 1,580
Carbohydrates (g) 170.2 0.0 10.3 9.6 1.0 0.7 2.2 4.9 n/a n/a 199 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.2 n/a n/a 107 27
Copper (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 7.3 0.0 1.9 3.0 0.1 0.4 1.3 0.0 n/a n/a 14 3
Folate (mcg) 540.4 0.0 20.9 36.9 0.1 2.4 116.4 38.5 n/a n/a 756 189
Folate, DFE (mcg) 891.5 0.0 20.9 36.9 0.1 2.4 116.4 38.5 n/a n/a 1,107 277
Folate, food (mcg) 41.0 0.0 20.9 36.9 0.1 2.4 116.4 38.5 n/a n/a 256 64
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 499 125
Fructose (g) 0.3 n/a 1.4 3.4 n/a 0.0 0.1 n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 2.2 3.1 n/a 0.0 0.1 n/a n/a n/a 6 1
Glutamic acid (g) 10.5 0.0 0.3 1.1 0.0 0.0 0.2 2.9 n/a n/a 15 4
Glycine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 1 0
Histidine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.2 0.2 0.7 0.1 0.4 1.6 0.8 n/a n/a 11 3
Isoleucine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 1.0 n/a n/a 2 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.3 0.0 0.0 0.1 0.0 0.0 0.1 1.7 n/a n/a 4 1
Lysine (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.1 1.5 n/a n/a 2 1
Magnesium (mg) 120.8 0.0 11.0 27.1 0.8 2.7 47.4 22.9 n/a n/a 233 58
Maltose (g) 4.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Manganese (mg) 2.1 0.0 0.1 0.3 0.1 0.0 0.5 0.0 n/a n/a 3 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 0.4 19.7 0.0 0.1 0.0 0.0 0.0 5.6 n/a n/a 26 6
Niacin (mg) 16.4 0.0 0.1 1.5 0.0 0.0 0.4 1.2 n/a n/a 20 5
Pantothenic acid (mg) 1.0 0.0 0.1 0.2 0.0 0.0 0.0 1.2 n/a n/a 3 1
Phenylalanine (g) 1.5 0.0 0.0 0.1 0.0 0.0 0.1 0.8 n/a n/a 3 1
Phosphorus (mg) 430.9 0.0 31.9 59.0 4.6 1.5 29.4 405.8 n/a n/a 963 241
Phytosterols n/a 59.7 16.5 17.2 n/a 2.0 5.4 n/a n/a n/a 101 25
Polyunsaturated Fat (g) 1.3 2.8 0.0 0.2 0.0 0.0 0.1 0.7 n/a n/a 5 1
Potassium (mg) 508.4 0.3 160.6 583.0 12.0 12.6 334.8 74.7 n/a n/a 1,686 422
Proline (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.1 1.7 n/a n/a 5 1
Protein (g) 29.7 0.0 1.2 2.2 0.2 0.1 1.7 17.1 n/a n/a 52 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.5 n/a n/a 151 38
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 1.0 n/a n/a 2 1
Saturated Fat (g) 0.6 3.7 0.0 0.1 0.0 0.0 0.0 18.0 n/a n/a 23 6
Selenium (mcg) 144.1 0.0 0.6 0.0 0.4 0.0 0.6 18.1 n/a n/a 164 41
Serine (g) 1.4 0.0 0.0 0.1 0.0 0.0 0.1 1.4 n/a n/a 3 1
Sodium (mg) 13.7 0.5 4.4 12.3 0.5 0.3 47.4 1,343.8 n/a n/a 1,423 356
Starch (g) 142.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 142 36
Sucrose (g) 1.1 n/a 1.1 0.0 n/a 0.0 0.0 n/a n/a n/a 2 1
Sugar (g) 6.1 0.0 4.7 6.5 0.0 0.0 0.3 4.9 n/a n/a 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a 2 1
Threonine (g) 1.1 0.0 0.0 0.1 0.0 0.0 0.1 0.8 n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 3.9 0.0 1.3 0.0 0.2 1.2 0.2 n/a n/a 7 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.2 0.0 0.3 n/a 0.2 0.1 n/a n/a n/a 3 1
Total Fat (g) 3.4 27.0 0.1 0.5 0.0 0.0 0.2 25.6 n/a n/a 57 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.8 n/a n/a 1 0
Valine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 1.3 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 2.2 2,049.2 0.3 17.0 5,626.2 508.2 n/a n/a 8,203 2,051
Vitamin A, RAE (mcg) 0.0 0.0 0.0 103.3 0.0 0.9 281.4 150.5 n/a n/a 536 134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.2 0.0 0.0 0.1 0.5 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 8.1 33.7 0.9 0.0 16.9 0.0 n/a n/a 60 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.3 n/a n/a 19 5
Water (g) 22.6 0.0 98.0 232.5 1.8 0.1 54.8 66.5 n/a n/a 476 119
Zinc (mg) 3.2 0.0 0.2 0.4 0.0 0.0 0.3 3.5 n/a n/a 8 2

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