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    Nutritional Facts: Penzey's Pasta With Spinach, Tomatoes, & Feta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    linguine
    2 tablespoons (27g)
    olive oil
    1 medium (110g)
    onions
    2 medium (246g)
    tomatoes
    1 (3g)
    garlic cloves
    1 teaspoon (1g)
    dried oregano
    2 cups (60g)
    fresh spinach
    4 ounces (120g)
    feta cheese
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.1 0.0 0.1 0.1 0.0 0.0 0.1 0.6 n/a n/a 2 0
    Ash (g) 2.0 0.0 0.4 1.2 0.0 0.1 1.0 6.3 n/a n/a 11 3
    Aspartic acid (g) 1.4 0.0 0.1 0.3 0.0 0.0 0.1 0.9 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 47.9 0.3 25.3 24.6 5.4 16.0 59.4 593.7 n/a n/a 773 193
    Calories 845.9 238.7 44.0 44.3 4.5 2.7 13.8 317.9 n/a n/a 1,512 378
    Calories (kj) 3,540.8 998.7 182.6 182.0 18.7 11.1 58.2 1,328.2 n/a n/a 6,320 1,580
    Carbohydrates (g) 170.2 0.0 10.3 9.6 1.0 0.7 2.2 4.9 n/a n/a 199 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.2 n/a n/a 107 27
    Copper (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 7.3 0.0 1.9 3.0 0.1 0.4 1.3 0.0 n/a n/a 14 3
    Folate (mcg) 540.4 0.0 20.9 36.9 0.1 2.4 116.4 38.5 n/a n/a 756 189
    Folate, DFE (mcg) 891.5 0.0 20.9 36.9 0.1 2.4 116.4 38.5 n/a n/a 1,107 277
    Folate, food (mcg) 41.0 0.0 20.9 36.9 0.1 2.4 116.4 38.5 n/a n/a 256 64
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 499 125
    Fructose (g) 0.3 n/a 1.4 3.4 n/a 0.0 0.1 n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 2.2 3.1 n/a 0.0 0.1 n/a n/a n/a 6 1
    Glutamic acid (g) 10.5 0.0 0.3 1.1 0.0 0.0 0.2 2.9 n/a n/a 15 4
    Glycine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 1 0
    Histidine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 0.2 0.2 0.7 0.1 0.4 1.6 0.8 n/a n/a 11 3
    Isoleucine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 1.0 n/a n/a 2 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.3 0.0 0.0 0.1 0.0 0.0 0.1 1.7 n/a n/a 4 1
    Lysine (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.1 1.5 n/a n/a 2 1
    Magnesium (mg) 120.8 0.0 11.0 27.1 0.8 2.7 47.4 22.9 n/a n/a 233 58
    Maltose (g) 4.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
    Manganese (mg) 2.1 0.0 0.1 0.3 0.1 0.0 0.5 0.0 n/a n/a 3 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 1 0
    Monounsaturated Fat (g) 0.4 19.7 0.0 0.1 0.0 0.0 0.0 5.6 n/a n/a 26 6
    Niacin (mg) 16.4 0.0 0.1 1.5 0.0 0.0 0.4 1.2 n/a n/a 20 5
    Pantothenic acid (mg) 1.0 0.0 0.1 0.2 0.0 0.0 0.0 1.2 n/a n/a 3 1
    Phenylalanine (g) 1.5 0.0 0.0 0.1 0.0 0.0 0.1 0.8 n/a n/a 3 1
    Phosphorus (mg) 430.9 0.0 31.9 59.0 4.6 1.5 29.4 405.8 n/a n/a 963 241
    Phytosterols n/a 59.7 16.5 17.2 n/a 2.0 5.4 n/a n/a n/a 101 25
    Polyunsaturated Fat (g) 1.3 2.8 0.0 0.2 0.0 0.0 0.1 0.7 n/a n/a 5 1
    Potassium (mg) 508.4 0.3 160.6 583.0 12.0 12.6 334.8 74.7 n/a n/a 1,686 422
    Proline (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.1 1.7 n/a n/a 5 1
    Protein (g) 29.7 0.0 1.2 2.2 0.2 0.1 1.7 17.1 n/a n/a 52 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.5 n/a n/a 151 38
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 1.0 n/a n/a 2 1
    Saturated Fat (g) 0.6 3.7 0.0 0.1 0.0 0.0 0.0 18.0 n/a n/a 23 6
    Selenium (mcg) 144.1 0.0 0.6 0.0 0.4 0.0 0.6 18.1 n/a n/a 164 41
    Serine (g) 1.4 0.0 0.0 0.1 0.0 0.0 0.1 1.4 n/a n/a 3 1
    Sodium (mg) 13.7 0.5 4.4 12.3 0.5 0.3 47.4 1,343.8 n/a n/a 1,423 356
    Starch (g) 142.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 142 36
    Sucrose (g) 1.1 n/a 1.1 0.0 n/a 0.0 0.0 n/a n/a n/a 2 1
    Sugar (g) 6.1 0.0 4.7 6.5 0.0 0.0 0.3 4.9 n/a n/a 22 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a 2 1
    Threonine (g) 1.1 0.0 0.0 0.1 0.0 0.0 0.1 0.8 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.3 3.9 0.0 1.3 0.0 0.2 1.2 0.2 n/a n/a 7 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 0.2 0.0 0.3 n/a 0.2 0.1 n/a n/a n/a 3 1
    Total Fat (g) 3.4 27.0 0.1 0.5 0.0 0.0 0.2 25.6 n/a n/a 57 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.8 n/a n/a 1 0
    Valine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 1.3 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 2.2 2,049.2 0.3 17.0 5,626.2 508.2 n/a n/a 8,203 2,051
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 103.3 0.0 0.9 281.4 150.5 n/a n/a 536 134
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a n/a 2 1
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.2 0.0 0.0 0.1 0.5 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 8.1 33.7 0.9 0.0 16.9 0.0 n/a n/a 60 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.3 n/a n/a 19 5
    Water (g) 22.6 0.0 98.0 232.5 1.8 0.1 54.8 66.5 n/a n/a 476 119
    Zinc (mg) 3.2 0.0 0.2 0.4 0.0 0.0 0.3 3.5 n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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