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Nutritional Facts: Lightened up Thumbprint Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
butter-flavored cooking spray
1 1/4 cups (156g)
all-purpose flour
1/4 teaspoon (1g)
baking powder
1/4 teaspoon (2g)
salt
3 tablespoons (0g)
I Can't Believe It's Not ButterĀ® Spread
1/4 cup (55g)
brown sugar
1/4 cup (50g)
granulated sugar
1 (33g)
egg whites
3/4 teaspoon (2g)
orange zest
1/2 teaspoon (2g)
vanilla extract
1/3 cup (40g)
confectioners' sugar
1 tablespoon (0g)
low-sugar strawberry preserves
Total 1 serving
Alanine n/a 0.5 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Arginine n/a 0.7 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Ash n/a 0.7 0.8 1.5 n/a 0.2 0.0 0.2 0.0 0.0 0.0 n/a 4 0
Aspartic acid n/a 0.7 n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 23.4 84.7 0.4 n/a 45.7 0.5 2.3 2.4 0.2 0.4 n/a 160 13
Calories n/a 568.8 0.6 0.0 n/a 209.0 193.5 17.2 1.5 6.0 155.4 n/a 1,152 96
Calories (kj) n/a 2,379.7 2.4 0.0 n/a 874.5 809.0 71.3 6.1 25.3 650.1 n/a 4,818 402
Carbohydrates n/a 119.2 0.3 0.0 n/a 53.9 50.0 0.2 0.4 0.3 39.9 n/a 264 22
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.3 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 4.2 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 4 0
Folate n/a 40.6 0.0 0.0 n/a 0.6 0.0 1.3 0.5 0.0 0.0 n/a 43 4
Folate, DFE n/a 40.6 0.0 0.0 n/a 0.6 0.0 1.3 0.5 0.0 0.0 n/a 43 4
Folate, food n/a 40.6 0.0 0.0 n/a 0.6 0.0 1.3 0.5 0.0 0.0 n/a 43 4
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 0.0 0.1 n/a n/a 0.0 n/a 1 0
Glutamic acid n/a 5.4 n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a 6 0
Glycine n/a 0.6 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Histidine n/a 0.4 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron n/a 1.8 0.1 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Isoleucine n/a 0.6 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 1.1 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 1 0
Lysine n/a 0.4 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 1 0
Magnesium n/a 34.4 0.4 0.0 n/a 5.0 0.0 3.6 0.3 0.3 0.0 n/a 44 4
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Methionine n/a 0.3 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin n/a 2.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Pantothenic acid n/a 0.7 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.8 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Phosphorus n/a 168.8 114.1 0.0 n/a 2.2 0.0 5.0 0.3 0.1 0.0 n/a 290 24
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Polyunsaturated Fat n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Potassium n/a 167.2 0.1 0.1 n/a 73.2 1.0 53.8 3.2 3.1 0.8 n/a 302 25
Proline n/a 1.9 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
Protein n/a 16.1 0.0 0.0 n/a 0.1 0.0 3.6 0.0 0.0 0.0 n/a 20 2
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium n/a 53.0 0.0 0.0 n/a 0.7 0.3 6.6 0.0 0.0 0.2 n/a 61 5
Serine n/a 0.8 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 1 0
Sodium n/a 3.1 90.8 581.4 n/a 15.4 0.5 54.8 0.0 0.2 0.8 n/a 747 62
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Sucrose n/a n/a n/a n/a n/a 52.0 49.9 0.0 n/a n/a n/a n/a 102 8
Sugar n/a 0.4 0.0 0.0 n/a 53.4 49.9 0.2 n/a 0.3 39.1 n/a 143 12
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.4 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat n/a 1.5 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Tryptophan n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.5 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Valine n/a 0.6 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 1 0
Vitamin A, IU n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.3 0.0 0.0 n/a 6 1
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.0 0.0 0.0 n/a 2 0
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water n/a 18.6 0.0 0.0 n/a 0.7 0.0 28.9 1.1 1.1 0.1 n/a 51 4
Zinc n/a 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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