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Nutritional Facts: The Perfect White Chocolate-Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
all-purpose flour
1/2 teaspoon (2g)
baking soda
1 pinch (0g)
salt
1/2 cup (114g)
butter
1/4 cup (55g)
light brown sugar
1/4 cup (55g)
dark brown sugar
1/4 cup (50g)
sugar
1 large (50g)
eggs
1 1/2 cups (122g)
rolled oats
1/2 cup (59g)
walnuts
1 cup (170g)
white chocolate chips
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.4 0.7 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.4 1.0 1.3 n/a 3 0
Ash (g) 0.4 0.8 0.4 2.4 0.2 0.2 0.0 0.5 2.2 1.0 2.6 11 1
Aspartic acid (g) 0.4 n/a 0.0 0.1 n/a n/a n/a 0.7 1.5 1.1 n/a 4 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 37.4 n/a 42 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.1 0.0 0.1 27.2 45.7 45.7 0.5 28.0 63.2 57.3 338.3 620 52
Calories 341.3 0.0 0.0 813.8 209.0 209.0 193.5 71.5 460.5 382.6 916.3 3,597 300
Calories (kj) 1,427.8 0.0 0.0 3,403.9 874.5 874.5 809.0 299.5 1,927.0 1,601.7 3,831.8 15,050 1,254
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.1 n/a 4 0
Carbohydrates (g) 71.5 0.0 0.0 0.1 53.9 53.9 50.0 0.4 82.3 8.0 100.7 421 35
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 0.0 186.0 0.0 0.0 35.7 466 39
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.9 0.1 2 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.1 0.6 0.1 n/a 1 0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 3.9 0.3 19 2
Folate (mcg) 24.4 0.0 0.0 3.4 0.6 0.6 0.0 23.5 38.9 57.3 11.9 160 13
Folate, DFE (mcg) 24.4 0.0 0.0 3.4 0.6 0.6 0.0 23.5 38.9 57.3 11.9 160 13
Folate, food (mcg) 24.4 0.0 0.0 3.4 0.6 0.6 0.0 23.5 38.9 57.3 11.9 160 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.6 0.6 0.0 0.0 0.0 0.1 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 0.7 0.0 0.2 0.0 0.0 n/a 2 0
Glutamic acid (g) 3.3 n/a 0.0 0.2 n/a n/a n/a 0.8 3.4 1.6 n/a 9 1
Glycine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.2 0.8 0.5 n/a 2 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.2 0.3 0.2 n/a 1 0
Iron (mg) 1.1 0.0 0.0 0.0 0.4 0.4 0.0 0.9 5.2 1.7 0.4 10 1
Isoleucine (g) 0.3 n/a 0.0 0.1 n/a n/a n/a 0.3 0.6 0.4 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.1 n/a n/a n/a 0.5 1.2 0.7 n/a 3 0
Lysine (g) 0.2 n/a 0.0 0.1 n/a n/a n/a 0.5 0.8 0.2 n/a 2 0
Magnesium (mg) 20.6 0.0 0.0 2.3 5.0 5.0 0.0 6.0 167.7 92.4 20.4 319 27
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 2.0 0.0 7 1
Methionine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.2 0.3 0.1 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 23.9 0.0 0.0 0.0 1.8 2.4 5.2 15.5 49 4
Niacin (mg) 1.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.4 0.7 1.3 5 0
Pantothenic acid (mg) 0.4 0.0 0.0 0.1 0.1 0.1 0.0 0.8 1.4 0.3 1.0 4 0
Phenylalanine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.3 0.8 0.4 n/a 2 0
Phosphorus (mg) 101.3 0.0 0.0 27.2 2.2 2.2 0.0 99.0 498.2 202.4 299.2 1,232 103
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 42.1 n/a 42 4
Polyunsaturated Fat (g) 0.4 0.0 0.0 3.5 0.0 0.0 0.0 1.0 2.8 27.6 1.7 37 3
Potassium (mg) 100.3 0.0 0.0 27.2 73.2 73.2 1.0 69.0 439.8 258.0 486.2 1,528 127
Proline (g) 1.1 n/a 0.0 0.1 n/a n/a n/a 0.3 0.5 0.4 n/a 2 0
Protein (g) 9.7 0.0 0.0 1.0 0.1 0.1 0.0 6.3 16.0 8.9 10.0 52 4
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 0.0 80.0 0.0 0.0 15.3 857 71
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.5 1 0
Saturated Fat (g) 0.1 0.0 0.0 58.3 0.0 0.0 0.0 1.6 1.3 3.6 33.0 98 8
Selenium (mcg) 31.8 0.0 0.0 1.1 0.7 0.7 0.3 15.4 35.1 2.9 7.7 96 8
Serine (g) 0.5 n/a 0.0 0.1 n/a n/a n/a 0.5 0.9 0.5 n/a 2 0
Sodium (mg) 1.9 629.3 155.0 810.4 15.4 15.4 0.5 71.0 7.3 1.2 153.0 1,860 155
Starch n/a n/a n/a n/a n/a n/a n/a n/a 70.4 0.0 n/a 70 6
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose n/a n/a n/a n/a 52.0 52.0 49.9 0.0 1.2 1.4 n/a 157 13
Sugar (g) 0.3 0.0 0.0 0.1 53.4 53.4 49.9 0.2 1.2 1.5 100.3 260 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.1 1 0
Threonine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.3 0.5 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 2.6 0.0 0.0 0.0 0.5 0.5 0.4 1.6 6 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.1 n/a 1 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.1 12.2 n/a 13 1
Total Fat (g) 0.9 0.0 0.0 92.1 0.0 0.0 0.0 4.8 7.9 38.1 54.6 198 17
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a 0.0 n/a n/a 0.0 4 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 0.1 n/a 1 0
Tyrosine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.2 0.5 0.2 n/a 1 0
Valine (g) 0.4 n/a 0.0 0.1 n/a n/a n/a 0.4 0.8 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 0.0 0.0 0.0 270.0 0.0 11.7 51.0 3,169 264
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 0.0 0.0 80.0 0.0 0.6 15.3 872 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 1.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.9 2 0
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 0.0 41.0 0.0 0.0 0.0 109 9
Water (g) 11.2 0.0 0.0 18.0 0.7 0.7 0.0 38.1 13.2 2.4 2.2 87 7
Zinc (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.6 4.4 1.8 1.3 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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