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    Nutritional Facts: The Perfect White Chocolate-Oatmeal Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (94g)
    all-purpose flour
    1/2 teaspoon (2g)
    baking soda
    1 pinch (0g)
    salt
    1/2 cup (114g)
    butter
    1/4 cup (55g)
    light brown sugar
    1/4 cup (55g)
    dark brown sugar
    1/4 cup (50g)
    sugar
    1 large (50g)
    eggs
    1 1/2 cups (122g)
    rolled oats
    1/2 cup (59g)
    walnuts
    1 cup (170g)
    white chocolate chips
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.4 0.7 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.4 1.0 1.3 n/a 3 0
    Ash (g) 0.4 0.8 0.4 2.4 0.2 0.2 0.0 0.5 2.2 1.0 2.6 11 1
    Aspartic acid (g) 0.4 n/a 0.0 0.1 n/a n/a n/a 0.7 1.5 1.1 n/a 4 0
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 37.4 n/a 42 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.1 0.0 0.1 27.2 45.7 45.7 0.5 28.0 63.2 57.3 338.3 620 52
    Calories 341.3 0.0 0.0 813.8 209.0 209.0 193.5 71.5 460.5 382.6 916.3 3,597 300
    Calories (kj) 1,427.8 0.0 0.0 3,403.9 874.5 874.5 809.0 299.5 1,927.0 1,601.7 3,831.8 15,050 1,254
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.1 n/a 4 0
    Carbohydrates (g) 71.5 0.0 0.0 0.1 53.9 53.9 50.0 0.4 82.3 8.0 100.7 421 35
    Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 0.0 186.0 0.0 0.0 35.7 466 39
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.9 0.1 2 0
    Cystine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.1 0.6 0.1 n/a 1 0
    Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 3.9 0.3 19 2
    Folate (mcg) 24.4 0.0 0.0 3.4 0.6 0.6 0.0 23.5 38.9 57.3 11.9 160 13
    Folate, DFE (mcg) 24.4 0.0 0.0 3.4 0.6 0.6 0.0 23.5 38.9 57.3 11.9 160 13
    Folate, food (mcg) 24.4 0.0 0.0 3.4 0.6 0.6 0.0 23.5 38.9 57.3 11.9 160 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.6 0.6 0.0 0.0 0.0 0.1 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.7 0.7 0.0 0.2 0.0 0.0 n/a 2 0
    Glutamic acid (g) 3.3 n/a 0.0 0.2 n/a n/a n/a 0.8 3.4 1.6 n/a 9 1
    Glycine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.2 0.8 0.5 n/a 2 0
    Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.2 0.3 0.2 n/a 1 0
    Iron (mg) 1.1 0.0 0.0 0.0 0.4 0.4 0.0 0.9 5.2 1.7 0.4 10 1
    Isoleucine (g) 0.3 n/a 0.0 0.1 n/a n/a n/a 0.3 0.6 0.4 n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.7 n/a 0.0 0.1 n/a n/a n/a 0.5 1.2 0.7 n/a 3 0
    Lysine (g) 0.2 n/a 0.0 0.1 n/a n/a n/a 0.5 0.8 0.2 n/a 2 0
    Magnesium (mg) 20.6 0.0 0.0 2.3 5.0 5.0 0.0 6.0 167.7 92.4 20.4 319 27
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 2.0 0.0 7 1
    Methionine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.2 0.3 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 23.9 0.0 0.0 0.0 1.8 2.4 5.2 15.5 49 4
    Niacin (mg) 1.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.4 0.7 1.3 5 0
    Pantothenic acid (mg) 0.4 0.0 0.0 0.1 0.1 0.1 0.0 0.8 1.4 0.3 1.0 4 0
    Phenylalanine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.3 0.8 0.4 n/a 2 0
    Phosphorus (mg) 101.3 0.0 0.0 27.2 2.2 2.2 0.0 99.0 498.2 202.4 299.2 1,232 103
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 42.1 n/a 42 4
    Polyunsaturated Fat (g) 0.4 0.0 0.0 3.5 0.0 0.0 0.0 1.0 2.8 27.6 1.7 37 3
    Potassium (mg) 100.3 0.0 0.0 27.2 73.2 73.2 1.0 69.0 439.8 258.0 486.2 1,528 127
    Proline (g) 1.1 n/a 0.0 0.1 n/a n/a n/a 0.3 0.5 0.4 n/a 2 0
    Protein (g) 9.7 0.0 0.0 1.0 0.1 0.1 0.0 6.3 16.0 8.9 10.0 52 4
    Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 0.0 80.0 0.0 0.0 15.3 857 71
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.5 1 0
    Saturated Fat (g) 0.1 0.0 0.0 58.3 0.0 0.0 0.0 1.6 1.3 3.6 33.0 98 8
    Selenium (mcg) 31.8 0.0 0.0 1.1 0.7 0.7 0.3 15.4 35.1 2.9 7.7 96 8
    Serine (g) 0.5 n/a 0.0 0.1 n/a n/a n/a 0.5 0.9 0.5 n/a 2 0
    Sodium (mg) 1.9 629.3 155.0 810.4 15.4 15.4 0.5 71.0 7.3 1.2 153.0 1,860 155
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 70.4 0.0 n/a 70 6
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Sucrose n/a n/a n/a n/a 52.0 52.0 49.9 0.0 1.2 1.4 n/a 157 13
    Sugar (g) 0.3 0.0 0.0 0.1 53.4 53.4 49.9 0.2 1.2 1.5 100.3 260 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.1 1 0
    Threonine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.3 0.5 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 2.6 0.0 0.0 0.0 0.5 0.5 0.4 1.6 6 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.1 n/a 1 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.1 12.2 n/a 13 1
    Total Fat (g) 0.9 0.0 0.0 92.1 0.0 0.0 0.0 4.8 7.9 38.1 54.6 198 17
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a 0.0 n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a 0.0 n/a n/a 0.0 4 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 0.1 n/a 1 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.2 0.5 0.2 n/a 1 0
    Valine (g) 0.4 n/a 0.0 0.1 n/a n/a n/a 0.4 0.8 0.4 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 0.0 0.0 0.0 270.0 0.0 11.7 51.0 3,169 264
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 0.0 0.0 80.0 0.0 0.6 15.3 872 73
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 1.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.9 2 0
    Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 0.0 41.0 0.0 0.0 0.0 109 9
    Water (g) 11.2 0.0 0.0 18.0 0.7 0.7 0.0 38.1 13.2 2.4 2.2 87 7
    Zinc (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.6 4.4 1.8 1.3 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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