Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (54g) olive oil |
1 large (150g) onions |
2 (6g) garlic cloves |
1/2 lb (228g) mushrooms |
2 tablespoons (32g) balsamic vinegar |
1 1/2 cups (300g) arborio rice |
1/4 cup (59g) dry white wine |
7 cups (1,708g) hot chicken broth |
2 tablespoons (28g) butter |
2 cups (280g) roasted chicken breast |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
2 tablespoons (5g) fresh thyme |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.1 | n/a | n/a | 0.0 | 4.7 | n/a | n/a | n/a | 0.3 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 1.6 | n/a | n/a | 0.0 | 5.2 | n/a | n/a | n/a | 0.4 | 8 | 2 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 1.9 | 0.1 | 1.6 | 0.1 | 17.4 | 0.6 | 3.0 | n/a | n/a | 0.2 | 2.0 | 28 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 1.8 | n/a | n/a | 0.0 | 7.7 | n/a | n/a | n/a | 0.7 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 34.5 | 10.9 | 6.8 | 8.6 | 9.0 | 5.3 | 68.3 | 6.8 | 42.0 | n/a | n/a | 19.4 | 277.3 | 489 | 122 |
| Calories | 477.4 | 60.0 | 8.9 | 50.1 | 28.2 | 1,074.0 | 48.2 | 273.3 | 203.6 | 462.0 | n/a | n/a | 4.8 | 107.8 | 2,798 | 700 |
| Calories (kj) | 1,997.5 | 249.0 | 37.4 | 211.6 | 118.1 | 4,494.0 | 201.1 | 1,144.4 | 851.7 | 1,932.0 | n/a | n/a | 20.3 | 451.3 | 11,708 | 2,927 |
| Campesterol | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.0 | 7.4 | 5.4 | 237.5 | 1.5 | 6.5 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.0 | 277 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61.1 | 238.0 | n/a | n/a | 0.0 | 22.0 | 321 | 80 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 2.3 | n/a | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 14 | 4 |
| Folate (mcg) | 0.0 | 28.5 | 0.2 | 38.7 | n/a | 693.0 | 0.6 | 34.2 | 0.9 | 11.2 | n/a | n/a | 2.2 | 2.5 | 812 | 203 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.2 | 38.7 | n/a | 1,167.0 | 0.6 | 34.2 | 0.9 | 11.2 | n/a | n/a | 2.2 | 2.5 | 1,286 | 321 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.2 | 38.7 | n/a | 18.0 | 0.6 | 34.2 | 0.9 | 11.2 | n/a | n/a | 2.2 | 2.5 | 137 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 675.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 675 | 169 |
| Fructose | n/a | 1.9 | n/a | 0.4 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 3.4 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 0.8 | n/a | 3.8 | n/a | n/a | 0.1 | 13.0 | n/a | n/a | n/a | 2.2 | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | n/a | n/a | 0.0 | 4.3 | n/a | n/a | n/a | 0.2 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 2.7 | n/a | n/a | n/a | 0.3 | 4 | 1 |
| Iron (mg) | 0.3 | 0.3 | 0.1 | 1.1 | 0.2 | 12.7 | 0.2 | 3.6 | 0.0 | 2.9 | n/a | n/a | 0.8 | 0.2 | 23 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | n/a | n/a | 0.0 | 4.6 | n/a | n/a | 0.0 | 0.5 | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.6 | n/a | n/a | 0.0 | 6.5 | n/a | n/a | 0.0 | 0.9 | 9 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.7 | n/a | n/a | 0.0 | 7.4 | n/a | n/a | 0.0 | 0.7 | 9 | 2 |
| Magnesium (mg) | 0.0 | 15.0 | 1.5 | 20.5 | 3.8 | 69.0 | 5.9 | 17.1 | 0.6 | 81.2 | n/a | n/a | 7.7 | 9.5 | 232 | 58 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 3.1 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 2.4 | n/a | n/a | n/a | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 4.1 | 6.0 | 3.5 | n/a | n/a | 0.0 | 2.1 | 56 | 14 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 8.2 | n/a | 12.3 | 0.1 | 23.4 | 0.0 | 38.4 | n/a | n/a | 0.1 | 0.0 | 83 | 21 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 3.4 | n/a | 3.9 | 0.0 | 0.3 | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.1 | 11 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | 0.5 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 9.2 | 195.7 | 6.1 | 285.0 | 10.6 | 512.4 | 6.8 | 638.4 | n/a | n/a | 5.1 | 182.3 | 1,895 | 474 |
| Phytosterols (mg) | 119.3 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 35 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 1.9 | 0.9 | 2.2 | n/a | n/a | 0.0 | 0.3 | 12 | 3 |
| Potassium (mg) | 0.5 | 219.0 | 24.1 | 723.5 | 35.8 | 228.0 | 41.7 | 1,468.9 | 6.8 | 716.8 | n/a | n/a | 29.2 | 31.3 | 3,526 | 881 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | n/a | n/a | 0.0 | 3.6 | n/a | n/a | n/a | 1.2 | 6 | 1 |
| Protein (g) | 0.0 | 1.7 | 0.4 | 7.0 | 0.2 | 19.5 | 0.0 | 34.5 | 0.2 | 86.9 | n/a | n/a | 0.3 | 9.6 | 160 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 190.6 | 16.8 | n/a | n/a | 0.0 | 55.8 | 263 | 66 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 7.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 2.7 | 14.6 | 2.8 | n/a | n/a | 0.0 | 4.3 | 33 | 8 |
| Selenium (mcg) | 0.0 | 0.8 | 0.9 | 21.2 | n/a | 45.3 | 0.1 | 0.0 | 0.3 | 77.3 | n/a | n/a | n/a | 4.4 | 150 | 38 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | n/a | n/a | 0.0 | 3.0 | n/a | n/a | n/a | 0.6 | 5 | 1 |
| Sodium (mg) | 1.1 | 6.0 | 1.0 | 11.4 | 7.4 | 3.0 | 2.9 | 5,226.5 | 202.8 | 207.2 | n/a | n/a | 0.4 | 382.3 | 6,052 | 1,513 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 4.5 | 4.8 | n/a | 0.6 | 5.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1.7 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | n/a | n/a | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.4 | 5 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.8 | n/a | n/a | n/a | 0.1 | 10 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 54.0 | 0.2 | 0.0 | 0.8 | 0.0 | 1.6 | 0.0 | 9.7 | 23.0 | 10.0 | n/a | n/a | 0.1 | 7.2 | 107 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | 2.9 | n/a | n/a | n/a | 0.6 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.2 | n/a | n/a | 0.0 | 4.3 | n/a | n/a | 0.0 | 0.6 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 58.8 | n/a | n/a | 228.0 | 216.3 | 1,216 | 304 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 16.8 | n/a | n/a | 11.4 | 57.3 | 280 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.6 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.9 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.7 | 0.0 | 25 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 15.9 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 14.0 | n/a | n/a | 0.0 | 5.3 | 52 | 13 |
| Water (g) | 0.0 | 133.7 | 3.5 | 210.3 | 24.5 | 39.9 | 51.1 | 1,638.8 | 4.5 | 182.7 | n/a | n/a | 3.1 | 5.2 | 2,297 | 574 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 1.2 | 0.0 | 3.3 | 0.1 | 1.7 | 0.0 | 2.8 | n/a | n/a | 0.1 | 1.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.