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Nutritional Facts: Blueberry Bottom Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 7/8 ounces (193g)
instant vanilla pudding
1 1/4 cups (305g)
milk
1 1/2 cups (222g)
blueberries
3 1/2 cups (263g)
Cool Whip
1/2 teaspoon (1g)
cinnamon
1 (180g)
9-inch baked pie crusts
2 teaspoons (4g)
lemon rind
Total 1 serving
Alanine n/a 0.3 0.1 0.1 0.0 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.4 0.1 0.1 0.0 0.5 n/a 1 0
Ash (g) 7.5 2.2 0.5 0.5 0.0 3.1 0.0 14 2
Aspartic acid n/a 0.8 0.1 0.2 0.0 0.5 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.1 363.0 13.3 15.8 13.1 18.0 5.4 452 75
Calories 725.9 195.2 126.5 834.8 3.2 948.6 1.9 2,836 473
Calories (kj) 3,036.3 817.4 532.8 3,496.5 13.5 3,969.0 7.9 11,873 1,979
Carbohydrates (g) 178.9 14.2 32.2 60.5 1.1 85.5 0.6 373 62
Cholesterol (mg) 0.0 42.7 0.0 0.0 0.0 0.0 0.0 43 7
Copper (mg) 0.2 0.0 0.1 0.1 0.0 0.2 0.0 1 0
Cystine n/a 0.1 0.0 0.0 0.0 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.0 5.3 0.0 0.7 3.1 0.4 10 2
Folate (mcg) 0.0 15.3 13.3 0.0 0.1 120.6 0.5 150 25
Folate, DFE (mcg) 0.0 15.3 13.3 0.0 0.1 190.8 0.5 220 37
Folate, food (mcg) 0.0 15.3 13.3 0.0 0.1 19.8 0.5 49 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 100.8 0.0 101 17
Fructose n/a n/a 11.0 n/a 0.0 n/a n/a 11 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 10.8 n/a 0.0 n/a n/a 11 2
Glutamic acid n/a 2.1 0.2 0.7 0.0 3.9 n/a 7 1
Glycine n/a 0.2 0.1 0.1 0.0 0.4 n/a 1 0
Histidine n/a 0.3 0.0 0.1 0.0 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 0.6 0.3 0.1 5.2 0.0 6 1
Isoleucine n/a 0.6 0.1 0.2 0.0 0.4 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 1.0 0.1 0.3 0.0 0.8 n/a 2 0
Lysine n/a 0.8 0.0 0.3 0.0 0.3 n/a 1 0
Magnesium (mg) 1.9 39.7 13.3 5.3 0.8 25.2 0.6 87 14
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.7 0.2 0.2 0.8 n/a 2 0
Methionine n/a 0.3 0.0 0.1 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.2 3.2 0.1 4.2 0.0 27.3 0.0 35 6
Niacin (mg) 0.0 0.3 0.9 0.0 0.0 6.0 0.0 7 1
Pantothenic acid (mg) 0.1 1.0 0.3 0.0 0.0 0.3 0.0 2 0
Phenylalanine n/a 0.5 0.1 0.2 0.0 0.6 n/a 1 0
Phosphorus (mg) 1,357.4 283.7 26.6 21.0 0.8 120.6 0.5 1,811 302
Phytosterols n/a 0.0 n/a 60.4 0.3 n/a 1.4 62 10
Polyunsaturated Fat (g) 0.0 0.4 0.3 1.4 0.0 16.4 0.0 19 3
Potassium (mg) 23.1 460.6 170.9 47.3 5.6 120.6 6.4 834 139
Proline n/a 1.0 0.1 0.4 0.0 1.3 n/a 3 0
Protein (g) 0.0 10.0 1.6 3.3 0.1 11.5 0.1 27 4
Retinol (mcg) 1.9 94.6 0.0 0.0 0.0 0.0 0.0 96 16
Riboflavin (mg) 0.1 0.5 0.1 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.8 6.9 0.1 57.2 0.0 15.5 0.0 81 13
Selenium (mcg) 1.3 6.1 0.2 5.5 0.0 38.0 0.0 51 9
Serine n/a 0.5 0.0 0.2 0.0 0.6 n/a 1 0
Sodium (mg) 2,774.4 149.5 2.2 65.6 0.1 975.6 0.2 3,968 661
Starch n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Sugar (g) 178.9 n/a 22.1 60.5 0.0 0.3 0.2 262 44
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.7 0.0 1 0
Threonine n/a 0.5 0.0 0.1 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 1.3 2.5 0.0 0.6 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a 0.1 n/a n/a 1 0
Total Fat (g) 1.2 11.2 0.7 66.4 0.0 62.3 0.0 142 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine n/a 0.5 0.0 0.2 0.0 0.3 n/a 1 0
Valine n/a 0.7 0.1 0.2 0.0 0.5 n/a 1 0
Vitamin A, IU (IU) 3.9 420.9 119.9 375.4 3.9 0.0 2.0 926 154
Vitamin A, RAE (mcg) 1.9 100.7 6.7 18.4 0.2 0.0 0.1 128 21
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 4.6 21.5 0.0 0.0 0.0 5.2 31 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 5.0 267.5 186.9 131.8 0.1 17.6 3.3 612 102
Zinc (mg) 0.1 1.2 0.4 0.1 0.0 0.8 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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