Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) noodles |
300 g (300g) soy sauce |
200 g (200g) gingerroot |
300 g (300g) garlic |
2 teaspoons (9g) oil |
1 (110g) onions |
200 g (0g) beans |
200 g (200g) peas |
200 g (200g) carrots |
1 to taste (0g) salt & pepper |
3 (0g) cloves |
3 (3g) cinnamon sticks |
3 (0g) cardamom pods |
Total | 1 serving | |
| Alanine (g) | 2.6 | 1.6 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.0 | 1.2 | 0.1 | 1.9 | 0.0 | 0.1 | n/a | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 5.6 | 53.5 | 1.5 | 4.5 | 0.0 | 0.4 | n/a | 1.8 | 1.9 | n/a | n/a | n/a | n/a | 69 | 17 |
| Aspartic acid (g) | 3.8 | 2.6 | 0.4 | 1.5 | 0.0 | 0.1 | n/a | 1.0 | 0.4 | n/a | n/a | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 175.0 | 60.0 | 32.0 | 543.0 | 0.0 | 25.3 | n/a | 54.0 | 66.0 | n/a | n/a | n/a | n/a | 955 | 239 |
| Calories | 1,920.0 | 180.0 | 160.0 | 447.0 | 79.6 | 44.0 | n/a | 168.0 | 82.0 | n/a | n/a | n/a | n/a | 3,081 | 770 |
| Calories (kj) | 8,045.0 | 753.0 | 666.0 | 1,869.0 | 332.9 | 182.6 | n/a | 704.0 | 346.0 | n/a | n/a | n/a | n/a | 12,899 | 3,225 |
| Carbohydrates (g) | 356.4 | 16.7 | 35.5 | 99.2 | 0.0 | 10.3 | n/a | 31.3 | 19.2 | n/a | n/a | n/a | n/a | 568 | 142 |
| Cholesterol (mg) | 420.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 420 | 105 |
| Copper (mg) | 1.5 | 0.4 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Cystine (g) | 1.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 16.5 | 2.4 | 4.0 | 6.3 | 0.0 | 1.9 | n/a | 11.0 | 5.6 | n/a | n/a | n/a | n/a | 48 | 12 |
| Folate (mcg) | 1,150.0 | 54.0 | 22.0 | 9.0 | 0.0 | 20.9 | n/a | 126.0 | 38.0 | n/a | n/a | n/a | n/a | 1,420 | 355 |
| Folate, DFE (mcg) | 1,850.0 | 54.0 | 22.0 | 9.0 | 0.0 | 20.9 | n/a | 126.0 | 38.0 | n/a | n/a | n/a | n/a | 2,120 | 530 |
| Folate, food (mcg) | 145.0 | 54.0 | 22.0 | 9.0 | 0.0 | 20.9 | n/a | 126.0 | 38.0 | n/a | n/a | n/a | n/a | 415 | 104 |
| Folic acid (mcg) | 1,005.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1,005 | 251 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.8 | 1.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.3 | 1.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 22.9 | 7.2 | 0.3 | 2.4 | 0.0 | 0.3 | n/a | 1.5 | 0.7 | n/a | n/a | n/a | n/a | 35 | 9 |
| Glycine (g) | 2.5 | 1.3 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.9 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 20.1 | 7.1 | 1.2 | 5.1 | 0.0 | 0.2 | n/a | 3.1 | 0.6 | n/a | n/a | n/a | n/a | 37 | 9 |
| Isoleucine (g) | 3.0 | 1.5 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.7 | 2.2 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 10 | 2 |
| Lysine (g) | 2.1 | 2.2 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 6 | 2 |
| Magnesium (mg) | 290.0 | 120.0 | 86.0 | 75.0 | 0.0 | 11.0 | n/a | 78.0 | 24.0 | n/a | n/a | n/a | n/a | 684 | 171 |
| Maltose (g) | 7.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Manganese (mg) | 4.3 | 1.5 | 0.5 | 5.0 | n/a | 0.1 | n/a | 1.1 | 0.3 | n/a | n/a | n/a | n/a | 13 | 3 |
| Methionine (g) | 1.3 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 6.3 | 0.1 | 0.3 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Niacin (mg) | 41.9 | 11.9 | 1.5 | 2.1 | 0.0 | 0.1 | n/a | 4.0 | 2.0 | n/a | n/a | n/a | n/a | 64 | 16 |
| Pantothenic acid (mg) | 4.6 | 1.1 | 0.4 | 1.8 | 0.0 | 0.1 | n/a | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 3.7 | 1.6 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,205.0 | 390.0 | 68.0 | 459.0 | 0.0 | 31.9 | n/a | 234.0 | 70.0 | n/a | n/a | n/a | n/a | 2,458 | 614 |
| Phytosterols | n/a | n/a | 30.0 | n/a | 87.1 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 134 | 33 |
| Polyunsaturated Fat (g) | 6.7 | 0.1 | 0.3 | 0.7 | 4.9 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 13 | 3 |
| Potassium (mg) | 1,220.0 | 636.0 | 830.0 | 1,203.0 | 0.0 | 160.6 | n/a | 542.0 | 640.0 | n/a | n/a | n/a | n/a | 5,232 | 1,308 |
| Proline (g) | 7.7 | 2.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 11 | 3 |
| Protein (g) | 70.8 | 31.5 | 3.6 | 19.1 | 0.0 | 1.2 | n/a | 10.7 | 1.9 | n/a | n/a | n/a | n/a | 139 | 35 |
| Retinol (mcg) | 85.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 85 | 21 |
| Riboflavin (mg) | 2.1 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 5.9 | 0.0 | 0.4 | 0.3 | 1.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Selenium (mcg) | 394.0 | 2.4 | 1.4 | 42.6 | 0.0 | 0.6 | n/a | 3.8 | 0.2 | n/a | n/a | n/a | n/a | 445 | 111 |
| Serine (g) | 4.0 | 1.4 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 105.0 | 16,758.1 | 26.0 | 51.0 | 0.0 | 4.4 | n/a | 6.0 | 138.0 | n/a | n/a | n/a | n/a | 17,089 | 4,272 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 1.4 | n/a | n/a | n/a | n/a | 1.1 | n/a | 10.4 | 7.2 | n/a | n/a | n/a | n/a | 20 | 5 |
| Sugar (g) | 9.4 | 5.1 | 3.4 | 3.0 | 0.0 | 4.7 | n/a | 11.9 | 9.5 | n/a | n/a | n/a | n/a | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 5.7 | 0.2 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Threonine (g) | 2.2 | 1.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.5 | 0.2 | 1.3 | 0.0 | n/a | 0.3 | 1.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Total Fat (g) | 22.2 | 0.3 | 1.5 | 1.5 | 9.0 | 0.1 | n/a | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 36 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.5 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 3.4 | 1.6 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 310.0 | 0.0 | 0.0 | 27.0 | 0.0 | 2.2 | n/a | 1,602.0 | 33,412.0 | n/a | n/a | n/a | n/a | 35,353 | 8,838 |
| Vitamin A, RAE (mcg) | 85.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 1,670.0 | n/a | n/a | n/a | n/a | 1,835 | 459 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.6 | 0.3 | 3.7 | 0.0 | 0.1 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 10.0 | 93.6 | 0.0 | 8.1 | n/a | 28.4 | 11.8 | n/a | n/a | n/a | n/a | 152 | 38 |
| Vitamin D (IU) | 55.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 55 | 14 |
| Water (g) | 45.1 | 198.0 | 157.8 | 175.7 | 0.0 | 98.0 | n/a | 155.7 | 176.6 | n/a | n/a | n/a | n/a | 1,007 | 252 |
| Zinc (mg) | 9.6 | 1.3 | 0.7 | 3.5 | 0.0 | 0.2 | n/a | 2.4 | 0.5 | n/a | n/a | n/a | n/a | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.