Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,135g) chicken breasts |
8 tablespoons (114g) unsalted butter |
1 (40g) celery ribs |
2 (6g) garlic cloves |
1/3 cup (42g) all-purpose flour |
12 ounces (340g) evaporated milk |
2 cups (480g) low sodium chicken broth |
1 teaspoon (2g) lemon zest |
3 (45g) scallions |
2 (308g) refrigerated pie crusts |
3/4 cup (85g) sharp cheddar cheese |
1 large (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 13.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.6 | 0.6 | 0.4 | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.1 | 0.7 | 0.8 | 0.4 | 18 | 3 |
| Ash (g) | 11.5 | 0.0 | 0.3 | 0.1 | 0.2 | 5.3 | 1.0 | 0.0 | 0.4 | 4.6 | 3.3 | 0.5 | 27 | 5 |
| Aspartic acid (g) | 21.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.8 | n/a | n/a | 0.1 | 0.9 | 1.4 | 0.7 | 26 | 4 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 124.8 | 27.3 | 16.0 | 10.9 | 6.2 | 888.0 | 19.2 | 2.7 | 32.4 | 64.7 | 611.0 | 28.0 | 1,831 | 305 |
| Calories | 1,952.2 | 814.5 | 6.4 | 8.9 | 151.5 | 455.9 | 76.8 | 0.9 | 14.4 | 1,564.6 | 341.5 | 71.5 | 5,459 | 910 |
| Calories (kj) | 8,172.0 | 3,406.9 | 26.8 | 37.4 | 633.9 | 1,912.1 | 321.6 | 3.9 | 60.8 | 6,551.2 | 1,427.2 | 299.5 | 22,853 | 3,809 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 1.2 | 2.0 | 31.8 | 34.2 | 5.8 | 0.3 | 3.3 | 173.2 | 1.1 | 0.4 | 253 | 42 |
| Cholesterol (mg) | 726.4 | 244.2 | 0.0 | 0.0 | 0.0 | 98.7 | 0.0 | 0.0 | 0.0 | 0.0 | 89.0 | 186.0 | 1,344 | 224 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.1 | 1.1 | 0.0 | 0.0 | 0.2 | 1.2 | 10.2 | 0.0 | 0.0 | 13 | 2 |
| Folate (mcg) | 45.4 | 3.4 | 14.4 | 0.2 | 10.8 | 27.2 | 0.0 | 0.3 | 28.8 | 209.4 | 15.3 | 23.5 | 379 | 63 |
| Folate, DFE (mcg) | 45.4 | 3.4 | 14.4 | 0.2 | 10.8 | 27.2 | 0.0 | 0.3 | 28.8 | 314.2 | 15.3 | 23.5 | 483 | 81 |
| Folate, food (mcg) | 45.4 | 3.4 | 14.4 | 0.2 | 10.8 | 27.2 | 0.0 | 0.3 | 28.8 | 58.5 | 15.3 | 23.5 | 228 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.9 | 0.0 | 0.0 | 151 | 25 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Glutamic acid (g) | 34.9 | 0.2 | 0.0 | 0.0 | 1.4 | 4.9 | n/a | n/a | 0.2 | 6.6 | 5.2 | 0.8 | 54 | 9 |
| Glycine (g) | 13.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.8 | 0.4 | 0.2 | 16 | 3 |
| Histidine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.7 | 0.2 | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.4 | 0.0 | 0.1 | 0.1 | 0.5 | 0.6 | 1.0 | 0.0 | 0.7 | 8.6 | 0.6 | 0.9 | 22 | 4 |
| Isoleucine (g) | 12.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | 0.0 | 0.7 | 1.3 | 0.3 | 16 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Leucine (g) | 17.4 | 0.1 | 0.0 | 0.0 | 0.3 | 2.3 | n/a | n/a | 0.0 | 1.4 | 2.0 | 0.5 | 24 | 4 |
| Lysine (g) | 19.6 | 0.1 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | n/a | 0.0 | 0.4 | 1.8 | 0.5 | 24 | 4 |
| Magnesium (mg) | 283.7 | 2.3 | 4.4 | 1.5 | 9.2 | 81.7 | 4.8 | 0.3 | 9.0 | 52.4 | 23.7 | 6.0 | 479 | 80 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.2 | 8 | 1 |
| Monounsaturated Fat (g) | 43.4 | 23.9 | 0.0 | 0.0 | 0.0 | 7.9 | 1.3 | 0.0 | 0.0 | 41.8 | 8.0 | 1.8 | 128 | 21 |
| Niacin (mg) | 112.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.7 | 6.6 | 0.0 | 0.2 | 10.6 | 0.1 | 0.0 | 131 | 22 |
| Pantothenic acid (mg) | 9.1 | 0.1 | 0.1 | 0.0 | 0.2 | 2.2 | n/a | 0.0 | 0.0 | 1.4 | 0.4 | 0.8 | 14 | 2 |
| Phenylalanine (g) | 9.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.9 | 1.1 | 0.3 | 13 | 2 |
| Phosphorus (mg) | 1,974.9 | 27.3 | 9.6 | 9.2 | 45.0 | 690.7 | 144.0 | 0.2 | 16.7 | 252.6 | 433.9 | 99.0 | 3,703 | 617 |
| Phytosterols | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 22.2 | 3.5 | 0.0 | 0.0 | 0.2 | 0.8 | 0.6 | 0.0 | 0.0 | 11.0 | 0.8 | 1.0 | 40 | 7 |
| Potassium (mg) | 2,497.0 | 27.3 | 104.0 | 24.1 | 44.5 | 1,030.9 | 412.8 | 3.2 | 124.2 | 351.1 | 83.1 | 69.0 | 4,771 | 795 |
| Proline (g) | 10.8 | 0.1 | 0.0 | 0.0 | 0.5 | 2.2 | n/a | n/a | 0.1 | 2.5 | 2.4 | 0.3 | 19 | 3 |
| Protein (g) | 236.6 | 1.0 | 0.3 | 0.4 | 4.3 | 23.2 | 9.6 | 0.0 | 0.8 | 20.0 | 21.1 | 6.3 | 324 | 54 |
| Retinol (mcg) | 272.4 | 762.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 218.7 | 80.0 | 1,333 | 222 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 30.2 | 58.4 | 0.0 | 0.0 | 0.1 | 15.6 | 0.9 | 0.0 | 0.0 | 28.6 | 17.9 | 1.6 | 153 | 26 |
| Selenium (mcg) | 188.4 | 1.1 | 0.2 | 0.9 | 14.1 | 7.8 | 0.0 | 0.0 | 0.3 | 20.9 | 11.8 | 15.4 | 261 | 43 |
| Serine (g) | 8.3 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | n/a | 0.0 | 1.0 | 1.2 | 0.5 | 13 | 2 |
| Sodium (mg) | 715.0 | 12.5 | 32.0 | 1.0 | 0.8 | 360.6 | 144.0 | 0.1 | 7.2 | 1,438.4 | 526.3 | 71.0 | 3,309 | 552 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 148.8 | n/a | n/a | 149 | 25 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | n/a | 0.6 | 0.1 | 1.0 | 13.0 | 0.4 | 0.2 | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.4 | 0.8 | 0.3 | 13 | 2 |
| Tocopherol, alpha (mg) | 3.1 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.7 | 0.2 | 0.5 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16.4 | 0.0 | 0.3 | 17 | 3 |
| Total Fat (g) | 105.0 | 92.1 | 0.1 | 0.0 | 0.4 | 25.7 | 2.9 | 0.0 | 0.1 | 88.1 | 28.1 | 4.8 | 347 | 58 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 4 | 1 |
| Tyrosine (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.4 | 1.0 | 0.2 | 11 | 2 |
| Valine (g) | 11.6 | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 | n/a | n/a | 0.0 | 0.9 | 1.4 | 0.4 | 16 | 3 |
| Vitamin A, IU (IU) | 942.0 | 2,838.9 | 179.6 | 0.5 | 0.0 | 1,350.7 | 0.0 | 1.0 | 448.7 | 0.0 | 849.2 | 270.0 | 6,881 | 1,147 |
| Vitamin A, RAE (mcg) | 272.4 | 777.0 | 8.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 22.5 | 0.0 | 224.6 | 80.0 | 1,385 | 231 |
| Vitamin B-12 (mcg) | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 6 | 1 |
| Vitamin B-6 (mg) | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 1.9 | 0.0 | 6.5 | 0.0 | 2.6 | 8.5 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Vitamin D (IU) | 181.6 | 68.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 41.0 | 311 | 52 |
| Water (g) | 788.4 | 20.4 | 38.2 | 3.5 | 5.0 | 251.9 | 460.8 | 1.6 | 40.4 | 22.1 | 31.1 | 38.1 | 1,701 | 284 |
| Zinc (mg) | 9.1 | 0.1 | 0.1 | 0.1 | 0.3 | 2.6 | 0.5 | 0.0 | 0.2 | 1.6 | 2.6 | 0.6 | 18 | 3 |
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