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Nutritional Facts: Filo (Phyllo) Pizza Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 sheets (152g)
phyllo pastry
3 tablespoons (43g)
butter
1 cup (112g)
mozzarella cheese
2/3 cup (99g)
cherry tomatoes
2/3 cup (90g)
olives
1 teaspoon (1g)
dried oregano
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.8 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.6 0.0 0.1 0.0 n/a 1 0
Ash (g) 2.4 0.9 3.7 0.5 2.0 0.1 n/a 10 1
Aspartic acid (g) 0.5 0.0 1.8 0.1 0.1 0.0 n/a 3 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.7 10.2 565.6 9.9 78.9 16.0 n/a 697 70
Calories 454.5 305.4 336.0 17.9 103.1 2.7 n/a 1,220 122
Calories (kj) 1,901.5 1,277.6 1,404.5 73.5 431.2 11.1 n/a 5,099 510
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 80.0 0.0 2.5 3.9 5.6 0.7 n/a 93 9
Cholesterol (mg) 0.0 91.6 88.5 0.0 0.0 0.0 n/a 180 18
Copper (mg) 0.2 0.0 0.0 0.1 0.2 0.0 n/a 0 0
Cystine (g) 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.9 0.0 0.0 1.2 2.9 0.4 n/a 7 1
Folate (mcg) 133.8 1.3 7.8 14.9 0.0 2.4 n/a 160 16
Folate, DFE (mcg) 208.2 1.3 7.8 14.9 0.0 2.4 n/a 235 23
Folate, food (mcg) 27.4 1.3 7.8 14.9 0.0 2.4 n/a 54 5
Folic acid (mcg) 106.4 0.0 0.0 0.0 0.0 0.0 n/a 106 11
Fructose n/a n/a 0.2 1.4 n/a 0.0 n/a 2 0
Galactose n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.6 1.2 n/a 0.0 n/a 2 0
Glutamic acid (g) 3.6 0.1 5.0 0.4 0.1 0.0 n/a 9 1
Glycine (g) 0.4 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.9 0.0 0.5 0.3 3.0 0.4 n/a 9 1
Isoleucine (g) 0.4 0.0 1.3 0.0 0.0 0.0 n/a 2 0
Lactose n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.0 2.0 0.0 0.0 0.0 n/a 3 0
Lysine (g) 0.2 0.0 1.1 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 22.8 0.9 22.4 10.9 3.6 2.7 n/a 63 6
Maltose n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 4.8 9.0 7.4 0.0 7.1 0.0 n/a 28 3
Niacin (mg) 6.2 0.0 0.1 0.6 0.0 0.0 n/a 7 1
Pantothenic acid (mg) 0.5 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.5 0.0 1.1 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 114.0 10.2 396.5 23.9 2.7 1.5 n/a 549 55
Phytosterols n/a n/a n/a 7.0 n/a 2.0 n/a 9 1
Polyunsaturated Fat (g) 1.4 1.3 0.9 0.1 0.8 0.0 n/a 4 0
Potassium (mg) 112.5 10.2 85.1 235.5 7.2 12.6 n/a 463 46
Proline (g) 1.3 0.0 2.6 0.0 0.0 0.0 n/a 4 0
Protein (g) 10.8 0.4 24.8 0.9 0.8 0.1 n/a 38 4
Retinol (mcg) 0.0 285.8 194.9 0.0 0.0 0.0 n/a 481 48
Riboflavin (mg) 0.5 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.2 21.9 14.7 0.0 1.3 0.0 n/a 40 4
Selenium (mcg) 35.4 0.4 19.0 0.0 0.8 0.0 n/a 56 6
Serine (g) 0.5 0.0 0.8 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 734.2 304.2 702.2 5.0 658.9 0.3 n/a 2,405 240
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.3 0.0 1.2 2.6 0.0 0.0 n/a 4 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.0 1.1 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 1.0 0.2 0.5 1.5 0.2 n/a 4 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 0.2 n/a 0 0
Total Fat (g) 9.1 34.6 25.0 0.2 9.6 0.0 n/a 79 8
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 0.0 0.6 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.3 0.0 1.2 0.0 0.0 0.0 n/a 2 0
Valine (g) 0.4 0.0 1.5 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 1,064.6 757.1 827.9 361.3 17.0 n/a 3,028 303
Vitamin A, RAE (mcg) 0.0 291.4 200.5 41.7 17.9 0.9 n/a 552 55
Vitamin B-12 (mcg) 0.0 0.1 2.6 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 13.6 0.8 0.0 n/a 14 1
Vitamin D (IU) 0.0 25.6 17.9 0.0 0.0 0.0 n/a 43 4
Water (g) 49.6 6.8 56.0 93.9 71.7 0.1 n/a 278 28
Zinc (mg) 0.7 0.0 3.3 0.2 0.2 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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