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    Nutritional Facts: Filo (Phyllo) Pizza Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 sheets (152g)
    phyllo pastry
    3 tablespoons (43g)
    butter
    1 cup (112g)
    mozzarella cheese
    2/3 cup (99g)
    cherry tomatoes
    2/3 cup (90g)
    olives
    1 teaspoon (1g)
    dried oregano
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.3 0.0 0.8 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 0.6 0.0 0.1 0.0 n/a 1 0
    Ash (g) 2.4 0.9 3.7 0.5 2.0 0.1 n/a 10 1
    Aspartic acid (g) 0.5 0.0 1.8 0.1 0.1 0.0 n/a 3 0
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 16.7 10.2 565.6 9.9 78.9 16.0 n/a 697 70
    Calories 454.5 305.4 336.0 17.9 103.1 2.7 n/a 1,220 122
    Calories (kj) 1,901.5 1,277.6 1,404.5 73.5 431.2 11.1 n/a 5,099 510
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 80.0 0.0 2.5 3.9 5.6 0.7 n/a 93 9
    Cholesterol (mg) 0.0 91.6 88.5 0.0 0.0 0.0 n/a 180 18
    Copper (mg) 0.2 0.0 0.0 0.1 0.2 0.0 n/a 0 0
    Cystine (g) 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 2.9 0.0 0.0 1.2 2.9 0.4 n/a 7 1
    Folate (mcg) 133.8 1.3 7.8 14.9 0.0 2.4 n/a 160 16
    Folate, DFE (mcg) 208.2 1.3 7.8 14.9 0.0 2.4 n/a 235 23
    Folate, food (mcg) 27.4 1.3 7.8 14.9 0.0 2.4 n/a 54 5
    Folic acid (mcg) 106.4 0.0 0.0 0.0 0.0 0.0 n/a 106 11
    Fructose n/a n/a 0.2 1.4 n/a 0.0 n/a 2 0
    Galactose n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 1.2 n/a 0.0 n/a 2 0
    Glutamic acid (g) 3.6 0.1 5.0 0.4 0.1 0.0 n/a 9 1
    Glycine (g) 0.4 0.0 0.6 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.2 0.0 0.6 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.9 0.0 0.5 0.3 3.0 0.4 n/a 9 1
    Isoleucine (g) 0.4 0.0 1.3 0.0 0.0 0.0 n/a 2 0
    Lactose n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.7 0.0 2.0 0.0 0.0 0.0 n/a 3 0
    Lysine (g) 0.2 0.0 1.1 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 22.8 0.9 22.4 10.9 3.6 2.7 n/a 63 6
    Maltose n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 0.2 0.0 0.6 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 4.8 9.0 7.4 0.0 7.1 0.0 n/a 28 3
    Niacin (mg) 6.2 0.0 0.1 0.6 0.0 0.0 n/a 7 1
    Pantothenic acid (mg) 0.5 0.0 0.2 0.1 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.5 0.0 1.1 0.0 0.0 0.0 n/a 2 0
    Phosphorus (mg) 114.0 10.2 396.5 23.9 2.7 1.5 n/a 549 55
    Phytosterols n/a n/a n/a 7.0 n/a 2.0 n/a 9 1
    Polyunsaturated Fat (g) 1.4 1.3 0.9 0.1 0.8 0.0 n/a 4 0
    Potassium (mg) 112.5 10.2 85.1 235.5 7.2 12.6 n/a 463 46
    Proline (g) 1.3 0.0 2.6 0.0 0.0 0.0 n/a 4 0
    Protein (g) 10.8 0.4 24.8 0.9 0.8 0.1 n/a 38 4
    Retinol (mcg) 0.0 285.8 194.9 0.0 0.0 0.0 n/a 481 48
    Riboflavin (mg) 0.5 0.0 0.3 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 2.2 21.9 14.7 0.0 1.3 0.0 n/a 40 4
    Selenium (mcg) 35.4 0.4 19.0 0.0 0.8 0.0 n/a 56 6
    Serine (g) 0.5 0.0 0.8 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 734.2 304.2 702.2 5.0 658.9 0.3 n/a 2,405 240
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.3 0.0 1.2 2.6 0.0 0.0 n/a 4 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.0 1.1 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 1.0 0.2 0.5 1.5 0.2 n/a 4 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 0.2 n/a 0 0
    Total Fat (g) 9.1 34.6 25.0 0.2 9.6 0.0 n/a 79 8
    Trans-monoenoic Fat n/a 1.3 n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a 1.4 n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.1 0.0 0.6 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.0 1.2 0.0 0.0 0.0 n/a 2 0
    Valine (g) 0.4 0.0 1.5 0.0 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 1,064.6 757.1 827.9 361.3 17.0 n/a 3,028 303
    Vitamin A, RAE (mcg) 0.0 291.4 200.5 41.7 17.9 0.9 n/a 552 55
    Vitamin B-12 (mcg) 0.0 0.1 2.6 0.0 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 13.6 0.8 0.0 n/a 14 1
    Vitamin D (IU) 0.0 25.6 17.9 0.0 0.0 0.0 n/a 43 4
    Water (g) 49.6 6.8 56.0 93.9 71.7 0.1 n/a 278 28
    Zinc (mg) 0.7 0.0 3.3 0.2 0.2 0.0 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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