Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
300 g (300g) noodles |
3 teaspoons (18g) soya sauce |
2 large (300g) onions |
2 teaspoons (11g) Worcestershire sauce |
2 (122g) carrots |
2 teaspoons (5g) cornflour |
2 (238g) red capsicums |
4 tablespoons (60g) vinegar |
1 small (714g) cabbage |
2 teaspoons (11g) chili sauce |
4 tablespoons (54g) oil |
1 teaspoon (0g) ajinomoto |
1 to taste (0g) salt |
2 teaspoons (5g) black pepper |
1/4 teaspoon (1g) sugar |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 3.4 | 3.2 | 1.1 | 0.2 | 1.2 | 0.1 | 1.1 | 0.0 | 4.6 | 1.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 2.3 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 0.7 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 105.0 | 3.6 | 69.0 | 12.1 | 40.3 | 0.3 | 16.7 | 3.6 | 285.6 | 2.3 | 0.0 | n/a | n/a | 20.4 | 0.0 | 559 | 140 |
| Calories | 1,152.0 | 10.8 | 120.0 | 8.8 | 50.0 | 17.6 | 73.8 | 10.7 | 178.5 | 11.8 | 480.9 | n/a | n/a | 11.5 | 4.1 | 2,131 | 533 |
| Calories (kj) | 4,827.0 | 45.2 | 498.0 | 36.9 | 211.1 | 73.6 | 307.0 | 45.3 | 735.4 | 49.5 | 2,012.3 | n/a | n/a | 48.3 | 17.0 | 8,907 | 2,227 |
| Carbohydrates (g) | 213.8 | 1.0 | 28.0 | 2.2 | 11.7 | 3.7 | 14.4 | 0.0 | 41.4 | 2.3 | 0.0 | n/a | n/a | 2.9 | 1.0 | 323 | 81 |
| Cholesterol (mg) | 252.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 252 | 63 |
| Copper (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.9 | 0.1 | 5.1 | 0.0 | 3.4 | 0.4 | 5.0 | 0.0 | 17.9 | 0.7 | 0.0 | n/a | n/a | 1.2 | 0.0 | 44 | 11 |
| Folate (mcg) | 690.0 | 3.2 | 57.0 | 0.9 | 23.2 | 1.2 | 109.5 | 0.0 | 307.0 | 1.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 1,194 | 298 |
| Folate, DFE (mcg) | 1,110.0 | 3.2 | 57.0 | 0.9 | 23.2 | 1.2 | 109.5 | 0.0 | 307.0 | 1.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 1,614 | 403 |
| Folate, food (mcg) | 87.0 | 3.2 | 57.0 | 0.9 | 23.2 | 1.2 | 109.5 | 0.0 | 307.0 | 1.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 591 | 148 |
| Folic acid (mcg) | 603.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 603 | 151 |
| Fructose (g) | 0.0 | n/a | 3.9 | n/a | 0.7 | n/a | 5.4 | n/a | 10.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 20 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 5.9 | n/a | 0.7 | n/a | 4.6 | n/a | 11.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 23 | 6 |
| Glutamic acid (g) | 13.7 | 0.4 | 0.8 | n/a | 0.4 | 0.1 | 0.5 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 18 | 5 |
| Glycine (g) | 1.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 12.0 | 0.4 | 0.6 | 0.6 | 0.4 | 0.1 | 1.0 | 0.0 | 3.4 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 19 | 5 |
| Isoleucine (g) | 1.8 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.4 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 1.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 174.0 | 7.2 | 30.0 | 1.5 | 14.6 | 4.5 | 28.6 | 0.6 | 85.7 | 1.4 | 0.0 | n/a | n/a | 7.9 | 0.0 | 356 | 89 |
| Maltose (g) | 4.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Manganese (mg) | 2.6 | 0.1 | 0.4 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 5 | 1 |
| Methionine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15.0 | n/a | n/a | 0.0 | 0.0 | 19 | 5 |
| Niacin (mg) | 25.2 | 0.7 | 0.3 | 0.1 | 1.2 | 0.1 | 2.3 | 0.0 | 1.7 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 32 | 8 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.4 | n/a | 0.3 | 0.0 | 0.8 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 2.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 723.0 | 23.4 | 87.0 | 6.8 | 42.7 | 13.3 | 61.9 | 2.4 | 185.6 | 5.9 | 0.0 | n/a | n/a | 7.3 | 0.0 | 1,159 | 290 |
| Phytosterols | n/a | n/a | 45.0 | n/a | n/a | n/a | n/a | n/a | 78.5 | n/a | 526.6 | n/a | n/a | 4.2 | n/a | 654 | 164 |
| Polyunsaturated Fat (g) | 4.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 29.7 | n/a | n/a | 0.0 | 0.0 | 34 | 9 |
| Potassium (mg) | 732.0 | 38.2 | 438.0 | 90.7 | 390.4 | 15.4 | 502.2 | 1.2 | 1,213.8 | 42.1 | 0.0 | n/a | n/a | 61.1 | 0.0 | 3,525 | 881 |
| Proline (g) | 4.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Protein (g) | 42.5 | 1.9 | 3.3 | 0.0 | 1.1 | 0.3 | 2.4 | 0.0 | 9.1 | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.0 | 61 | 15 |
| Retinol (mcg) | 51.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 51 | 13 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 7.0 | n/a | n/a | 0.1 | 0.0 | 11 | 3 |
| Selenium (mcg) | 236.4 | 0.1 | 1.5 | 0.1 | 0.1 | 0.8 | 0.2 | 0.3 | 2.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 242 | 61 |
| Serine (g) | 2.4 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 63.0 | 1,005.5 | 12.0 | 111.1 | 84.2 | 0.2 | 9.5 | 1.2 | 128.5 | 152.2 | 0.0 | n/a | n/a | 0.9 | 0.0 | 1,568 | 392 |
| Starch | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.8 | n/a | 3.0 | n/a | 4.4 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 10 | 2 |
| Sugar (g) | 5.6 | 0.3 | 12.7 | 1.1 | 5.8 | 0.0 | 10.0 | 0.0 | 22.8 | 1.2 | 0.0 | n/a | n/a | 0.0 | 1.0 | 61 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 1.3 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 3.8 | 0.0 | 1.1 | 0.2 | 7.8 | n/a | n/a | 0.0 | 0.0 | 15 | 4 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Total Fat (g) | 13.3 | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 0.7 | 0.0 | 0.7 | 0.0 | 54.4 | n/a | n/a | 0.1 | 0.0 | 70 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 2.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 186.0 | 0.0 | 6.0 | 9.0 | 20,381.3 | 10.4 | 7,451.8 | 0.0 | 699.7 | 77.4 | 0.0 | n/a | n/a | 25.2 | 0.0 | 28,847 | 7,212 |
| Vitamin A, RAE (mcg) | 51.0 | 0.0 | 0.0 | 0.6 | 1,018.7 | 0.5 | 373.7 | 0.0 | 35.7 | 3.9 | 0.0 | n/a | n/a | 1.2 | 0.0 | 1,485 | 371 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 22.2 | 1.5 | 7.2 | 0.0 | 303.9 | 0.0 | 261.3 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 598 | 149 |
| Vitamin D (IU) | 33.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 33 | 8 |
| Water (g) | 27.0 | 11.9 | 267.3 | 8.9 | 107.7 | 0.5 | 219.5 | 56.5 | 658.2 | 7.7 | 0.0 | n/a | n/a | 0.6 | 0.0 | 1,366 | 341 |
| Zinc (mg) | 5.8 | 0.1 | 0.5 | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 9 | 2 |
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