Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
1 cup (220g) light brown sugar |
1 tablespoon (14g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground allspice |
1/2 teaspoon (1g) ground cloves |
3/4 teaspoon (2g) nutmeg |
2 large (100g) eggs |
1 1/4 cups (306g) plain low-fat yogurt |
4 tablespoons (57g) unsalted butter |
1/4 cup (61g) unsweetened applesauce |
1 teaspoon (4g) vanilla extract |
1 tablespoon (13g) granulated sugar |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 1 | 0 |
Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Ash (g) | 1.2 | 1.0 | 9.9 | 0.8 | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 21 | 0 |
Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 1.3 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 182.6 | 1,016.2 | 0.0 | 0.7 | 26.2 | 6.3 | 7.1 | 3.2 | 56.0 | 560.4 | 13.6 | 2.4 | 0.5 | 0.1 | 1,913 | 0 |
Calories | 910.0 | 836.0 | 7.0 | 0.0 | 0.0 | 6.5 | 2.5 | 3.6 | 9.2 | 143.0 | 192.9 | 407.3 | 25.6 | 12.1 | 48.8 | 2,604 | 0 |
Calories (kj) | 3,807.5 | 3,498.0 | 29.4 | 0.0 | 0.0 | 27.0 | 10.4 | 14.9 | 38.6 | 599.0 | 811.6 | 1,703.4 | 107.4 | 50.6 | 203.9 | 10,902 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 190.8 | 215.8 | 3.3 | 0.0 | 0.0 | 2.1 | 0.7 | 0.7 | 0.9 | 0.7 | 21.6 | 0.0 | 6.9 | 0.5 | 12.6 | 457 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 18.4 | 122.1 | 0.0 | 0.0 | 0.0 | 512 | 0 |
Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 10 | 0 |
Folate (mcg) | 65.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.0 | 1.3 | 47.0 | 33.7 | 1.7 | 1.8 | 0.0 | 0.0 | 154 | 0 |
Folate, DFE (mcg) | 65.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.0 | 1.3 | 47.0 | 33.7 | 1.7 | 1.8 | 0.0 | 0.0 | 154 | 0 |
Folate, food (mcg) | 65.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.0 | 1.3 | 47.0 | 33.7 | 1.7 | 1.8 | 0.0 | 0.0 | 154 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.6 | n/a | 0.0 | 6 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1.4 | n/a | 0.0 | 5 | 0 |
Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 3.1 | 0.1 | 0.0 | n/a | n/a | 14 | 0 |
Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.9 | 1.6 | 1.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 1.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 0 |
Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.9 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 1.6 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 1.4 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 55.0 | 19.8 | 5.4 | 0.0 | 0.0 | 1.6 | 1.3 | 2.9 | 3.2 | 12.0 | 52.1 | 1.1 | 1.8 | 0.5 | 0.0 | 157 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 1.3 | 11.9 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Niacin (mg) | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Pantothenic acid (mg) | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.9 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 270.0 | 8.8 | 1,368.7 | 0.0 | 0.0 | 1.7 | 1.1 | 1.2 | 3.7 | 198.0 | 441.0 | 13.6 | 3.1 | 0.3 | 0.0 | 2,311 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.6 | 2.8 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Potassium (mg) | 267.5 | 292.6 | 0.7 | 0.0 | 0.2 | 11.3 | 9.9 | 12.2 | 6.2 | 138.0 | 716.6 | 13.6 | 45.1 | 6.2 | 0.3 | 1,520 | 0 |
Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1.9 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Protein (g) | 25.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 12.6 | 16.1 | 0.5 | 0.1 | 0.0 | 0.0 | 56 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 42.9 | 381.1 | 0.0 | 0.0 | 0.0 | 584 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3.1 | 3.1 | 29.2 | 0.0 | 0.0 | 0.0 | 36 | 0 |
Selenium (mcg) | 84.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 30.7 | 10.1 | 0.6 | 0.2 | 0.0 | 0.1 | 129 | 0 |
Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Sodium (mg) | 5.0 | 61.6 | 1,089.2 | 629.3 | 1,162.7 | 0.3 | 0.7 | 2.7 | 0.3 | 142.0 | 214.4 | 6.2 | 1.2 | 0.4 | 0.1 | 3,316 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 208.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 12.6 | 221 | 0 |
Sugar (g) | 0.7 | 213.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.4 | 21.6 | 0.0 | 5.7 | 0.5 | 12.6 | 256 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.1 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 9.5 | 4.7 | 46.1 | 0.1 | 0.0 | 0.0 | 64 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.8 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 1.3 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 5.1 | 5.9 | 1.8 | 540.0 | 156.2 | 1,419.4 | 17.7 | 0.0 | 0.0 | 2,154 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.1 | 160.0 | 42.9 | 388.5 | 0.6 | 0.0 | 0.0 | 593 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 0.1 | 0.0 | 2.5 | 0.0 | 12.9 | 0.0 | 0.0 | 17 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 3.1 | 34.1 | 0.0 | 0.0 | 0.0 | 119 | 0 |
Water (g) | 29.8 | 2.9 | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 76.2 | 260.5 | 10.2 | 53.8 | 2.2 | 0.0 | 437 | 0 |
Zinc (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.