Nutritional Facts: Wonderful Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (46g)
egg yolks
1 2/3 cups (407g)
milk
1 teaspoon (4g)
vanilla
2 tablespoons (25g)
sugar
2 cups (250g)
all-purpose flour
2 1/4 teaspoons (10g)
baking powder
1/2 teaspoon (3g)
salt
1/4 cup (57g)
butter
3 (99g)
egg whites
Total 1 serving
Alanine (g) 0.4 0.5 n/a n/a 0.8 n/a 0.0 0.0 0.7 2 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.5 0.5 n/a n/a 1.0 n/a 0.0 0.0 0.6 3 1
Ash (g) 0.8 2.9 0.0 0.0 1.2 7.4 3.0 1.2 0.6 17 3
Aspartic acid (g) 0.7 1.0 n/a n/a 1.1 n/a 0.0 0.0 1.2 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.2 484.0 0.5 0.3 37.5 762.2 0.7 13.6 6.9 1,365 273
Calories 147.8 260.3 12.1 97.5 910.0 5.3 0.0 406.9 51.5 1,891 378
Calories (kj) 617.8 1,090.1 50.6 407.7 3,807.5 22.0 0.0 1,701.9 213.8 7,912 1,582
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 1.6 18.9 0.5 25.2 190.8 2.5 0.0 0.0 0.7 240 48
Cholesterol (mg) 498.0 56.9 0.0 0.0 0.0 0.0 0.0 122.0 0.0 677 135
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.1 n/a n/a 0.5 n/a 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 67.0 20.3 0.0 0.0 65.0 0.0 0.0 1.7 4.0 158 32
Folate, DFE (mcg) 67.0 20.3 0.0 0.0 65.0 0.0 0.0 1.7 4.0 158 32
Folate, food (mcg) 67.0 20.3 0.0 0.0 65.0 0.0 0.0 1.7 4.0 158 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0 0
Glutamic acid (g) 0.9 2.8 n/a n/a 8.7 n/a 0.0 0.1 1.5 14 3
Glycine (g) 0.2 0.3 n/a n/a 0.9 n/a 0.0 0.0 0.4 2 0
Histidine (g) 0.2 0.4 n/a n/a 0.6 n/a 0.0 0.0 0.3 1 0
Iron (mg) 1.3 0.2 0.0 0.0 2.9 1.2 0.0 0.0 0.1 6 1
Isoleucine (g) 0.4 0.8 n/a n/a 0.9 n/a 0.0 0.0 0.7 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Leucine (g) 0.6 1.3 n/a n/a 1.8 n/a 0.0 0.0 1.0 5 1
Lysine (g) 0.6 1.1 n/a n/a 0.6 n/a 0.0 0.0 0.8 3 1
Magnesium (mg) 2.3 52.9 0.5 0.0 55.0 4.0 0.0 1.1 10.9 127 25
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.3 n/a n/a 0.5 n/a 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 5.4 4.3 0.0 0.0 0.2 0.0 0.0 11.9 0.0 22 4
Niacin (mg) 0.0 0.3 0.0 0.0 3.1 0.0 0.0 0.0 0.1 4 1
Pantothenic acid (mg) 1.4 1.3 0.0 0.0 1.1 0.0 0.0 0.1 0.2 4 1
Phenylalanine (g) 0.3 0.6 n/a n/a 1.3 n/a 0.0 0.0 0.7 3 1
Phosphorus (mg) 179.0 378.3 0.3 0.0 270.0 1,026.5 0.0 13.6 14.9 1,883 377
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.6 0.0 0.0 1.0 0.0 0.0 1.7 0.0 5 1
Potassium (mg) 50.0 614.2 6.2 0.5 267.5 0.5 0.2 13.6 161.4 1,114 223
Proline (g) 0.3 1.3 n/a n/a 3.0 n/a 0.0 0.0 0.4 5 1
Protein (g) 7.3 13.3 0.0 0.0 25.8 0.0 0.0 0.5 10.8 58 12
Retinol (mcg) 170.3 126.1 0.0 0.0 0.0 0.0 0.0 380.8 0.0 677 135
Riboflavin (mg) 0.2 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 4.4 9.3 0.0 0.0 0.4 0.0 0.0 29.2 0.0 43 9
Selenium (mcg) 25.7 8.1 0.0 0.2 84.8 0.0 0.0 0.6 19.8 139 28
Serine (g) 0.6 0.7 n/a n/a 1.3 n/a 0.0 0.0 0.8 3 1
Sodium (mg) 22.0 199.3 0.4 0.3 5.0 816.9 1,162.7 405.2 164.3 2,776 555
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a 25.1 n/a n/a n/a n/a 0.1 25 5
Sugar (g) 0.3 n/a 0.5 25.1 0.7 0.0 0.0 0.0 0.7 27 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.6 n/a n/a 0.7 n/a 0.0 0.0 0.4 2 0
Tocopherol, alpha (mg) 1.2 n/a 0.0 0.0 0.2 0.0 0.0 1.3 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 12.2 14.9 0.0 0.0 2.5 0.0 0.0 46.0 0.2 76 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.1 0.2 n/a n/a 0.3 n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.3 0.6 n/a n/a 0.8 n/a 0.0 0.0 0.5 2 0
Valine (g) 0.4 0.9 n/a n/a 1.0 n/a 0.0 0.0 0.8 3 1
Vitamin A, IU (IU) 661.9 561.3 0.0 0.0 0.0 0.0 0.0 1,418.2 0.0 2,641 528
Vitamin A, RAE (mcg) 174.9 134.2 0.0 0.0 0.0 0.0 0.0 388.2 0.0 697 139
Vitamin B-12 (mcg) 0.9 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3 1
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin D (IU) 100.1 n/a 0.0 0.0 0.0 0.0 0.0 34.1 0.0 134 27
Water (g) 24.0 356.7 2.2 0.0 29.8 0.4 0.0 9.0 86.7 509 102
Zinc (mg) 1.1 1.5 0.0 0.0 1.8 0.0 0.0 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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