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Nutritional Facts: Sun-Dried Tomato Salsa (Raw Recipe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (364g)
tomatoes
1/2 medium (55g)
red onions
2 (6g)
garlic cloves
1/2 (7g)
jalapenos
1 (48g)
lemons, juice of
1/2 cup (8g)
cilantro leaves
1/2 teaspoon (3g)
sea salt
2 tablespoons (7g)
sun-dried tomatoes
1 teaspoon (5g)
apple cider vinegar
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Ash (g) 1.8 0.2 0.1 0.0 0.1 0.1 3.0 0.8 0.0 6 3
Aspartic acid (g) 0.5 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.4 12.7 10.9 0.8 2.9 5.4 0.7 7.3 0.3 77 39
Calories 65.5 22.0 8.9 2.0 10.6 1.8 0.0 17.1 1.0 129 64
Calories (kj) 269.4 91.3 37.4 8.3 43.7 7.6 0.0 71.4 4.4 533 267
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 14.2 5.1 2.0 0.5 3.3 0.3 0.0 3.7 0.0 29 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.4 0.9 0.1 0.2 0.1 0.2 0.0 0.8 0.0 7 3
Folate (mcg) 54.6 10.5 0.2 1.9 9.6 5.0 0.0 4.5 0.0 86 43
Folate, DFE (mcg) 54.6 10.5 0.2 1.9 9.6 5.0 0.0 4.5 0.0 86 43
Folate, food (mcg) 54.6 10.5 0.2 1.9 9.6 5.0 0.0 4.5 0.0 86 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.0 0.7 n/a 0.2 0.5 n/a n/a n/a 0.0 6 3
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.6 1.1 n/a 0.1 0.5 n/a n/a n/a 0.0 6 3
Glutamic acid (g) 1.6 0.1 0.0 n/a n/a n/a 0.0 0.3 0.0 2 1
Glycine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 1.0 0.1 0.1 0.0 0.0 0.1 0.0 0.6 0.0 2 1
Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 40.0 5.5 1.5 1.1 2.9 2.1 0.0 12.8 0.2 66 33
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 2.2 0.1 0.0 0.1 0.0 0.1 0.0 0.6 0.0 3 2
Pantothenic acid (mg) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 87.4 16.0 9.2 1.8 3.8 3.8 0.0 23.6 0.4 146 73
Phytosterols (mg) 25.5 8.3 n/a n/a n/a 0.4 0.0 n/a 0.0 34 17
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Potassium (mg) 862.7 80.3 24.1 17.4 49.4 41.7 0.2 226.8 3.6 1,306 653
Proline (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Protein (g) 3.2 0.6 0.4 0.1 0.2 0.2 0.0 0.9 0.0 6 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 0.3 0.9 0.0 0.0 0.1 0.0 0.4 0.0 2 1
Serine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Sodium (mg) 18.2 2.2 1.0 0.2 0.5 3.7 1,162.7 138.6 0.2 1,327 664
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.5 n/a 0.0 0.2 n/a n/a n/a 0.0 1 0
Sugar (g) 9.6 2.3 0.1 0.3 1.2 0.1 0.0 2.5 0.0 16 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1 1
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 3,032.1 1.1 0.5 75.5 2.9 539.8 0.0 57.8 0.0 3,710 1,855
Vitamin A, RAE (mcg) 152.9 0.0 0.0 3.8 0.0 27.0 0.0 2.9 0.0 187 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 49.9 4.1 1.9 8.3 18.6 2.2 0.0 2.6 0.0 87 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 344.1 49.0 3.5 6.4 44.3 7.4 0.0 1.0 4.6 460 230
Zinc (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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