Nutritional Facts: Spinach Egg Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1/4 cup (31g)
flour
5 (250g)
eggs
1/3 cup (53g)
onions
2/3 cup (20g)
spinach
1 cup (244g)
milk
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
cayenne pepper
1/2 (0g)
seasoning salt
Total 1 serving
Alanine (g) 0.0 0.1 1.8 0.0 0.0 0.3 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 2.1 0.1 0.0 0.3 0.0 n/a n/a 3 1
Ash (g) 1.2 0.1 2.7 0.2 0.3 1.8 3.0 0.0 n/a 9 2
Aspartic acid (g) 0.0 0.1 3.3 0.0 0.0 0.6 0.0 n/a n/a 4 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 4.7 140.0 12.3 19.8 290.4 0.7 0.7 n/a 482 121
Calories 407.3 113.8 357.5 21.3 4.6 156.2 0.0 1.4 n/a 1,062 266
Calories (kj) 1,703.4 475.9 1,497.5 88.4 19.4 653.9 0.0 6.0 n/a 4,445 1,111
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 1.8 5.0 0.7 11.3 0.0 0.3 n/a 43 11
Cholesterol (mg) 122.1 0.0 930.0 0.0 0.0 34.2 0.0 0.0 n/a 1,086 272
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.1 0.7 0.0 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.9 0.4 0.0 0.0 0.1 n/a 2 1
Folate (mcg) 1.7 57.2 117.5 10.1 38.8 12.2 0.0 0.5 n/a 238 60
Folate, DFE (mcg) 1.7 90.9 117.5 10.1 38.8 12.2 0.0 0.5 n/a 272 68
Folate, food (mcg) 1.7 9.1 117.5 10.1 38.8 12.2 0.0 0.5 n/a 190 47
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 12
Fructose n/a n/a 0.0 0.7 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.9 1.0 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.1 1.1 4.2 0.1 0.1 1.7 0.0 n/a n/a 7 2
Glycine (g) 0.0 0.1 1.1 0.0 0.0 0.2 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.1 0.8 0.0 0.0 0.2 0.0 n/a n/a 1 0
Iron (mg) 0.0 1.5 4.4 0.1 0.5 0.1 0.0 0.0 n/a 7 2
Isoleucine (g) 0.0 0.1 1.7 0.0 0.0 0.5 0.0 n/a n/a 2 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 2.7 0.0 0.0 0.8 0.0 n/a n/a 4 1
Lysine (g) 0.0 0.1 2.3 0.0 0.0 0.6 0.0 n/a n/a 3 1
Magnesium (mg) 1.1 6.9 30.0 5.3 15.8 31.7 0.0 0.7 n/a 92 23
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.1 1.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 11.9 0.0 9.1 0.0 0.0 2.6 0.0 0.0 n/a 24 6
Niacin (mg) 0.0 1.8 0.2 0.1 0.1 0.2 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 0.1 0.1 3.8 0.1 0.0 0.8 0.0 n/a n/a 5 1
Phenylalanine (g) 0.0 0.2 1.7 0.0 0.0 0.4 0.0 n/a n/a 2 1
Phosphorus (mg) 13.6 33.8 495.0 15.5 9.8 226.9 0.0 1.3 n/a 796 199
Phytosterols n/a n/a n/a 8.0 1.8 0.0 0.0 0.4 n/a 10 3
Polyunsaturated Fat (g) 1.7 0.1 4.8 0.0 0.0 0.3 0.0 0.0 n/a 7 2
Potassium (mg) 13.6 33.4 345.0 77.8 111.7 368.4 0.2 9.1 n/a 959 240
Proline (g) 0.0 0.4 1.3 0.0 0.0 0.8 0.0 n/a n/a 3 1
Protein (g) 0.5 3.2 31.4 0.6 0.6 8.0 0.0 0.1 n/a 44 11
Retinol (mcg) 381.1 0.0 400.0 0.0 0.0 75.6 0.0 0.0 n/a 857 214
Riboflavin (mg) 0.0 0.2 1.1 0.0 0.0 0.4 0.0 0.0 n/a 2 0
Saturated Fat (g) 29.2 0.0 7.8 0.0 0.0 5.6 0.0 0.0 n/a 43 11
Selenium (mcg) 0.6 10.6 76.8 0.3 0.2 4.9 0.0 0.0 n/a 93 23
Serine (g) 0.0 0.2 2.4 0.0 0.0 0.4 0.0 n/a n/a 3 1
Sodium (mg) 405.6 0.6 355.0 2.1 15.8 119.6 1,162.7 0.1 n/a 2,062 515
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.1 0.9 2.3 0.1 n/a 0.0 0.0 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.1 1.4 0.0 0.0 0.4 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.3 0.0 2.6 0.0 0.4 n/a 0.0 0.1 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 1.3 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 46.1 0.3 23.8 0.1 0.1 8.9 0.0 0.1 n/a 79 20
Trans-monoenoic Fat (g) 1.7 n/a 0.1 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a 0.1 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.4 0.0 0.0 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.1 1.2 0.0 0.0 0.4 0.0 n/a n/a 2 0
Valine (g) 0.0 0.1 2.1 0.0 0.0 0.5 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 1,419.4 0.0 1,350.0 1.1 1,876.3 336.7 0.0 187.2 n/a 5,171 1,293
Vitamin A, RAE (mcg) 388.5 0.0 400.0 0.0 93.8 80.5 0.0 9.4 n/a 972 243
Vitamin B-12 (mcg) 0.1 0.0 2.2 0.0 0.0 0.9 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.9 5.6 3.7 0.0 0.3 n/a 14 3
Vitamin D (IU) 34.1 0.0 205.0 0.0 0.0 n/a 0.0 0.0 n/a 239 60
Water (g) 9.0 3.7 190.4 47.5 18.3 214.0 0.0 0.0 n/a 483 121
Zinc (mg) 0.1 0.2 3.2 0.1 0.1 0.9 0.0 0.0 n/a 5 1

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