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Nutritional Facts: Spinach Egg Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1/4 cup (31g)
flour
5 (250g)
eggs
1/3 cup (53g)
onions
2/3 cup (20g)
spinach
1 cup (244g)
milk
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
cayenne pepper
1/2 (0g)
seasoning salt
Total 1 serving
Alanine (g) 0.0 0.1 1.8 0.0 0.0 0.3 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 2.1 0.1 0.0 0.3 0.0 n/a n/a 3 1
Ash (g) 1.2 0.1 2.7 0.2 0.3 1.8 3.0 0.0 n/a 9 2
Aspartic acid (g) 0.0 0.1 3.3 0.0 0.0 0.6 0.0 n/a n/a 4 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 4.7 140.0 12.3 19.8 290.4 0.7 0.7 n/a 482 121
Calories 407.3 113.8 357.5 21.3 4.6 156.2 0.0 1.4 n/a 1,062 266
Calories (kj) 1,703.4 475.9 1,497.5 88.4 19.4 653.9 0.0 6.0 n/a 4,445 1,111
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 1.8 5.0 0.7 11.3 0.0 0.3 n/a 43 11
Cholesterol (mg) 122.1 0.0 930.0 0.0 0.0 34.2 0.0 0.0 n/a 1,086 272
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.1 0.7 0.0 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.9 0.4 0.0 0.0 0.1 n/a 2 1
Folate (mcg) 1.7 57.2 117.5 10.1 38.8 12.2 0.0 0.5 n/a 238 60
Folate, DFE (mcg) 1.7 90.9 117.5 10.1 38.8 12.2 0.0 0.5 n/a 272 68
Folate, food (mcg) 1.7 9.1 117.5 10.1 38.8 12.2 0.0 0.5 n/a 190 47
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 12
Fructose n/a n/a 0.0 0.7 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.9 1.0 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.1 1.1 4.2 0.1 0.1 1.7 0.0 n/a n/a 7 2
Glycine (g) 0.0 0.1 1.1 0.0 0.0 0.2 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.1 0.8 0.0 0.0 0.2 0.0 n/a n/a 1 0
Iron (mg) 0.0 1.5 4.4 0.1 0.5 0.1 0.0 0.0 n/a 7 2
Isoleucine (g) 0.0 0.1 1.7 0.0 0.0 0.5 0.0 n/a n/a 2 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 2.7 0.0 0.0 0.8 0.0 n/a n/a 4 1
Lysine (g) 0.0 0.1 2.3 0.0 0.0 0.6 0.0 n/a n/a 3 1
Magnesium (mg) 1.1 6.9 30.0 5.3 15.8 31.7 0.0 0.7 n/a 92 23
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.1 1.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 11.9 0.0 9.1 0.0 0.0 2.6 0.0 0.0 n/a 24 6
Niacin (mg) 0.0 1.8 0.2 0.1 0.1 0.2 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 0.1 0.1 3.8 0.1 0.0 0.8 0.0 n/a n/a 5 1
Phenylalanine (g) 0.0 0.2 1.7 0.0 0.0 0.4 0.0 n/a n/a 2 1
Phosphorus (mg) 13.6 33.8 495.0 15.5 9.8 226.9 0.0 1.3 n/a 796 199
Phytosterols n/a n/a n/a 8.0 1.8 0.0 0.0 0.4 n/a 10 3
Polyunsaturated Fat (g) 1.7 0.1 4.8 0.0 0.0 0.3 0.0 0.0 n/a 7 2
Potassium (mg) 13.6 33.4 345.0 77.8 111.7 368.4 0.2 9.1 n/a 959 240
Proline (g) 0.0 0.4 1.3 0.0 0.0 0.8 0.0 n/a n/a 3 1
Protein (g) 0.5 3.2 31.4 0.6 0.6 8.0 0.0 0.1 n/a 44 11
Retinol (mcg) 381.1 0.0 400.0 0.0 0.0 75.6 0.0 0.0 n/a 857 214
Riboflavin (mg) 0.0 0.2 1.1 0.0 0.0 0.4 0.0 0.0 n/a 2 0
Saturated Fat (g) 29.2 0.0 7.8 0.0 0.0 5.6 0.0 0.0 n/a 43 11
Selenium (mcg) 0.6 10.6 76.8 0.3 0.2 4.9 0.0 0.0 n/a 93 23
Serine (g) 0.0 0.2 2.4 0.0 0.0 0.4 0.0 n/a n/a 3 1
Sodium (mg) 405.6 0.6 355.0 2.1 15.8 119.6 1,162.7 0.1 n/a 2,062 515
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.1 0.9 2.3 0.1 n/a 0.0 0.0 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.1 1.4 0.0 0.0 0.4 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.3 0.0 2.6 0.0 0.4 n/a 0.0 0.1 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 1.3 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 46.1 0.3 23.8 0.1 0.1 8.9 0.0 0.1 n/a 79 20
Trans-monoenoic Fat (g) 1.7 n/a 0.1 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a 0.1 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.4 0.0 0.0 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.1 1.2 0.0 0.0 0.4 0.0 n/a n/a 2 0
Valine (g) 0.0 0.1 2.1 0.0 0.0 0.5 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 1,419.4 0.0 1,350.0 1.1 1,876.3 336.7 0.0 187.2 n/a 5,171 1,293
Vitamin A, RAE (mcg) 388.5 0.0 400.0 0.0 93.8 80.5 0.0 9.4 n/a 972 243
Vitamin B-12 (mcg) 0.1 0.0 2.2 0.0 0.0 0.9 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.9 5.6 3.7 0.0 0.3 n/a 14 3
Vitamin D (IU) 34.1 0.0 205.0 0.0 0.0 n/a 0.0 0.0 n/a 239 60
Water (g) 9.0 3.7 190.4 47.5 18.3 214.0 0.0 0.0 n/a 483 121
Zinc (mg) 0.1 0.2 3.2 0.1 0.1 0.9 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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