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Nutritional Facts: Quick Mix Kale Salad (Raw Recipe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
cucumbers
1/2 (60g)
red bell peppers
1 (201g)
avocados
1 (123g)
tomatoes
1/2 cup (20g)
radicchio
10 stalks (0g)
kale
1 (48g)
lemons, juice of
1 1/2 teaspoons (0g)
agave nectar
2 tablespoons (27g)
olive oil
1 teaspoon (0g)
hemp seed oil
2 (6g)
garlic cloves
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
lemon pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 1.1 0.3 3.2 0.6 0.1 n/a 0.1 n/a 0.0 n/a 0.1 3.0 n/a 9 3
Aspartic acid (g) 0.1 0.2 0.5 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 48.2 4.2 24.1 12.3 3.8 n/a 2.9 n/a 0.3 n/a 10.9 0.7 n/a 107 36
Calories 45.2 18.4 321.6 22.1 4.6 n/a 10.6 n/a 238.7 n/a 8.9 0.0 n/a 670 223
Calories (kj) 195.7 76.8 1,346.7 91.0 19.2 n/a 43.7 n/a 998.7 n/a 37.4 0.0 n/a 2,809 936
Campesterol n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 10.9 3.6 17.1 4.8 0.9 n/a 3.3 n/a 0.0 n/a 2.0 0.0 n/a 43 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.4 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.5 1.2 13.5 1.5 0.2 n/a 0.1 n/a 0.0 n/a 0.1 0.0 n/a 18 6
Folate (mcg) 21.1 27.4 162.8 18.5 12.0 n/a 9.6 n/a 0.0 n/a 0.2 0.0 n/a 251 84
Folate, DFE (mcg) 21.1 27.4 162.8 18.5 12.0 n/a 9.6 n/a 0.0 n/a 0.2 0.0 n/a 251 84
Folate, food (mcg) 21.1 27.4 162.8 18.5 12.0 n/a 9.6 n/a 0.0 n/a 0.2 0.0 n/a 251 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 2.6 1.3 0.2 1.7 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 6 2
Galactose (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 1.2 0.7 1.5 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 6 2
Glutamic acid (g) 0.6 0.1 0.6 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2 1
Glycine (g) 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.8 0.3 1.1 0.3 0.1 n/a 0.0 n/a 0.2 n/a 0.1 0.0 n/a 3 1
Isoleucine (g) 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.1 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 39.1 7.1 58.3 13.5 2.6 n/a 2.9 n/a 0.0 n/a 1.5 0.0 n/a 125 42
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 0.0 n/a 0.0 n/a 19.7 n/a 0.0 0.0 n/a 39 13
Niacin (mg) 0.3 0.6 3.5 0.7 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 2
Pantothenic acid (mg) 0.8 0.2 2.8 0.1 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 72.2 15.5 104.5 29.5 8.0 n/a 3.8 n/a 0.0 n/a 9.2 0.0 n/a 243 81
Phytosterols (mg) 42.1 n/a n/a 8.6 n/a n/a n/a n/a 59.7 n/a n/a 0.0 n/a 110 37
Polyunsaturated Fat (g) 0.1 0.0 3.7 0.1 0.0 n/a 0.0 n/a 2.8 n/a 0.0 0.0 n/a 7 2
Potassium (mg) 442.5 125.5 974.9 291.5 60.4 n/a 49.4 n/a 0.3 n/a 24.1 0.2 n/a 1,969 656
Proline (g) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 2.0 0.6 4.0 1.1 0.3 n/a 0.2 n/a 0.0 n/a 0.4 0.0 n/a 8 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 4.3 0.0 0.0 n/a 0.0 n/a 3.7 n/a 0.0 0.0 n/a 8 3
Selenium (mcg) 0.9 0.1 0.8 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.9 0.0 n/a 3 1
Serine (g) 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 6.0 2.4 14.1 6.2 4.4 n/a 0.5 n/a 0.5 n/a 1.0 1,162.7 n/a 1,198 399
Starch (g) 2.5 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.1 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 5.0 2.5 1.3 3.2 0.1 n/a 1.2 n/a 0.0 n/a 0.1 0.0 n/a 13 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.9 4.2 0.7 0.5 n/a 0.1 n/a 3.9 n/a 0.0 0.0 n/a 10 3
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 0.7 0.1 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 0.3 0.2 29.5 0.2 0.1 n/a 0.1 n/a 27.0 n/a 0.0 0.0 n/a 57 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 316.1 1,862.9 293.5 1,024.6 5.4 n/a 2.9 n/a 0.0 n/a 0.5 0.0 n/a 3,506 1,169
Vitamin A, RAE (mcg) 15.1 93.4 14.1 51.7 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 174 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.5 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Vitamin C (mg) 8.4 76.0 20.1 16.9 1.6 n/a 18.6 n/a 0.0 n/a 1.9 0.0 n/a 143 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 286.6 54.9 147.2 116.3 18.6 n/a 44.3 n/a 0.0 n/a 3.5 0.0 n/a 671 224
Zinc (mg) 0.6 0.1 1.3 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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