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Nutritional Facts: French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (640g)
onions
1/2 tablespoon (6g)
sugar
1/4 teaspoon (1g)
pepper
1/4 cup (55g)
vegetable oil
4 cups (960g)
beef broth
4 slices (256g)
French bread
1/2 cup (54g)
swiss cheese
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a 0.8 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.0 0.0 n/a 0.9 0.5 2 1
Ash (g) 2.2 0.0 0.0 0.0 10.1 5.6 1.5 19 5
Aspartic acid (g) 0.6 n/a 0.0 0.0 n/a 1.1 0.8 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 147.2 0.1 2.5 0.0 57.6 112.6 427.1 747 187
Calories 256.0 24.4 1.4 481.8 67.2 739.8 205.2 1,776 444
Calories (kj) 1,062.4 101.9 6.0 2,016.0 278.4 3,097.6 859.1 7,421 1,855
Carbohydrates (g) 59.8 6.3 0.4 0.0 0.4 144.5 2.9 214 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 49.7 50 12
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.6 0.2 1 0
Dietary Fiber (g) 10.9 0.0 0.1 0.0 0.0 6.1 0.0 17 4
Folate (mcg) 121.6 0.0 0.1 0.0 19.2 378.9 3.2 523 131
Folate, DFE (mcg) 121.6 0.0 0.1 0.0 19.2 588.8 3.2 733 183
Folate, food (mcg) 121.6 0.0 0.1 0.0 19.2 79.4 3.2 223 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 299.5 0.0 300 75
Fructose (g) 8.3 0.0 0.0 n/a n/a n/a n/a 8 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 12.6 0.0 0.0 n/a n/a n/a 0.3 13 3
Glutamic acid (g) 1.7 n/a 0.0 0.0 n/a 8.4 3.1 13 3
Glycine (g) 0.2 n/a 0.0 0.0 n/a 0.9 0.3 1 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.5 0.6 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.0 0.1 0.0 1.6 9.3 0.1 12 3
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 1.0 0.8 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.0 0.0 n/a 1.8 1.6 4 1
Lysine (g) 0.2 n/a 0.0 0.0 n/a 0.8 1.4 2 1
Magnesium (mg) 64.0 0.0 1.0 0.0 19.2 71.7 20.5 176 44
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
Manganese (mg) 0.8 0.0 0.1 n/a 0.1 1.3 0.0 2 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.4 0.4 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 15.0 0.9 0.9 3.9 21 5
Niacin (mg) 0.7 0.0 0.0 0.0 7.5 12.2 0.0 20 5
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.2 0.9 0.2 2 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a 1.3 0.9 2 1
Phosphorus (mg) 185.6 0.0 0.9 0.0 124.8 291.8 306.2 909 227
Phytosterols (mg) 96.0 n/a 0.5 527.6 n/a n/a n/a 624 156
Polyunsaturated Fat (g) 0.1 0.0 0.0 29.8 0.1 2.0 0.5 33 8
Potassium (mg) 934.4 0.1 7.6 0.0 518.4 327.7 41.6 1,830 457
Proline (g) 0.1 n/a 0.0 0.0 n/a 2.8 2.0 5 1
Protein (g) 7.0 0.0 0.1 0.0 10.9 30.1 14.5 63 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 115.6 116 29
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 0.7 0.2 1 0
Saturated Fat (g) 0.3 0.0 0.0 7.1 1.1 1.3 9.6 19 5
Selenium (mcg) 3.2 0.0 0.0 0.0 6.7 69.4 9.8 89 22
Serine (g) 0.1 n/a 0.0 0.0 n/a 1.2 0.9 2 1
Sodium (mg) 25.6 0.1 0.1 0.0 3,571.2 1,313.3 103.7 5,014 1,253
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 6.3 6.3 0.0 n/a n/a n/a 0.1 13 3
Sugar (g) 27.1 6.3 0.0 0.0 0.0 6.6 0.7 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a 0.7 0.6 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 7.8 0.0 0.5 0.2 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.6 0.0 0.0 54.5 2.1 4.7 15.0 77 19
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.3 0.2 1 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0.5 0.9 1 0
Valine (g) 0.1 n/a 0.0 0.0 n/a 1.1 1.2 2 1
Vitamin A, IU (IU) 12.8 0.0 3.1 0.0 0.0 0.0 448.2 464 116
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 118.8 119 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 1.8 2 1
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.1 0.3 0.0 1 0
Vitamin C (mg) 47.4 0.0 0.0 0.0 0.0 0.5 0.0 48 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 10.8 11 3
Water (g) 570.3 0.0 0.1 0.0 936.5 71.2 20.0 1,598 400
Zinc (mg) 1.1 0.0 0.0 0.0 0.0 2.4 2.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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