Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: French Onion Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (640g)
    onions
    1/2 tablespoon (6g)
    sugar
    1/4 teaspoon (1g)
    pepper
    1/4 cup (55g)
    vegetable oil
    4 cups (960g)
    beef broth
    4 slices (256g)
    French bread
    1/2 cup (54g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.0 n/a 0.8 0.5 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 n/a 0.0 0.0 n/a 0.9 0.5 2 1
    Ash (g) 2.2 0.0 0.0 0.0 10.1 5.6 1.5 19 5
    Aspartic acid (g) 0.6 n/a 0.0 0.0 n/a 1.1 0.8 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 147.2 0.1 2.5 0.0 57.6 112.6 427.1 747 187
    Calories 256.0 24.4 1.4 481.8 67.2 739.8 205.2 1,776 444
    Calories (kj) 1,062.4 101.9 6.0 2,016.0 278.4 3,097.6 859.1 7,421 1,855
    Carbohydrates (g) 59.8 6.3 0.4 0.0 0.4 144.5 2.9 214 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 49.7 50 12
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.6 0.2 1 0
    Dietary Fiber (g) 10.9 0.0 0.1 0.0 0.0 6.1 0.0 17 4
    Folate (mcg) 121.6 0.0 0.1 0.0 19.2 378.9 3.2 523 131
    Folate, DFE (mcg) 121.6 0.0 0.1 0.0 19.2 588.8 3.2 733 183
    Folate, food (mcg) 121.6 0.0 0.1 0.0 19.2 79.4 3.2 223 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 299.5 0.0 300 75
    Fructose (g) 8.3 0.0 0.0 n/a n/a n/a n/a 8 2
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 12.6 0.0 0.0 n/a n/a n/a 0.3 13 3
    Glutamic acid (g) 1.7 n/a 0.0 0.0 n/a 8.4 3.1 13 3
    Glycine (g) 0.2 n/a 0.0 0.0 n/a 0.9 0.3 1 0
    Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.5 0.6 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 0.0 0.1 0.0 1.6 9.3 0.1 12 3
    Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 1.0 0.8 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 n/a 0.0 0.0 n/a 1.8 1.6 4 1
    Lysine (g) 0.2 n/a 0.0 0.0 n/a 0.8 1.4 2 1
    Magnesium (mg) 64.0 0.0 1.0 0.0 19.2 71.7 20.5 176 44
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
    Manganese (mg) 0.8 0.0 0.1 n/a 0.1 1.3 0.0 2 1
    Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.4 0.4 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 15.0 0.9 0.9 3.9 21 5
    Niacin (mg) 0.7 0.0 0.0 0.0 7.5 12.2 0.0 20 5
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.2 0.9 0.2 2 1
    Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a 1.3 0.9 2 1
    Phosphorus (mg) 185.6 0.0 0.9 0.0 124.8 291.8 306.2 909 227
    Phytosterols (mg) 96.0 n/a 0.5 527.6 n/a n/a n/a 624 156
    Polyunsaturated Fat (g) 0.1 0.0 0.0 29.8 0.1 2.0 0.5 33 8
    Potassium (mg) 934.4 0.1 7.6 0.0 518.4 327.7 41.6 1,830 457
    Proline (g) 0.1 n/a 0.0 0.0 n/a 2.8 2.0 5 1
    Protein (g) 7.0 0.0 0.1 0.0 10.9 30.1 14.5 63 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 115.6 116 29
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 0.7 0.2 1 0
    Saturated Fat (g) 0.3 0.0 0.0 7.1 1.1 1.3 9.6 19 5
    Selenium (mcg) 3.2 0.0 0.0 0.0 6.7 69.4 9.8 89 22
    Serine (g) 0.1 n/a 0.0 0.0 n/a 1.2 0.9 2 1
    Sodium (mg) 25.6 0.1 0.1 0.0 3,571.2 1,313.3 103.7 5,014 1,253
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 6.3 6.3 0.0 n/a n/a n/a 0.1 13 3
    Sugar (g) 27.1 6.3 0.0 0.0 0.0 6.6 0.7 41 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 1.1 0.0 1 0
    Threonine (g) 0.1 n/a 0.0 0.0 n/a 0.7 0.6 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 7.8 0.0 0.5 0.2 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.6 0.0 0.0 54.5 2.1 4.7 15.0 77 19
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.3 0.2 1 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0.5 0.9 1 0
    Valine (g) 0.1 n/a 0.0 0.0 n/a 1.1 1.2 2 1
    Vitamin A, IU (IU) 12.8 0.0 3.1 0.0 0.0 0.0 448.2 464 116
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 118.8 119 30
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 1.8 2 1
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.1 0.3 0.0 1 0
    Vitamin C (mg) 47.4 0.0 0.0 0.0 0.0 0.5 0.0 48 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 10.8 11 3
    Water (g) 570.3 0.0 0.1 0.0 936.5 71.2 20.0 1,598 400
    Zinc (mg) 1.1 0.0 0.0 0.0 0.0 2.4 2.4 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to French Onion Soup.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes