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    Nutritional Facts: Green Beans Braised With Tomatoes and Basil

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    extra virgin olive oil
    1 cup (160g)
    white onions
    2 (6g)
    garlic cloves
    1 1/2 lbs (680g)
    green beans
    2 large (124g)
    plum tomatoes
    1 cup (42g)
    fresh basil leaves
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.6 0.0 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.5 0.0 0.0 n/a 1 0
    Ash (g) 0.0 0.6 0.1 4.5 0.6 0.6 0.1 7 1
    Aspartic acid (g) 0.0 0.1 0.0 1.7 0.2 0.1 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.4 36.8 10.9 251.7 12.4 75.0 3.6 391 65
    Calories 358.0 64.0 8.9 210.9 22.3 9.8 0.0 674 112
    Calories (kj) 1,498.1 265.6 37.4 891.3 91.8 39.9 0.0 2,824 471
    Carbohydrates (g) 0.0 14.9 2.0 47.4 4.8 1.1 0.0 70 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.5 0.1 0.2 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 2.7 0.1 18.4 1.5 0.7 0.0 23 4
    Folate (mcg) 0.0 30.4 0.2 224.5 18.6 28.8 0.0 303 50
    Folate, DFE (mcg) 0.0 30.4 0.2 224.5 18.6 28.8 0.0 303 50
    Folate, food (mcg) 0.0 30.4 0.2 224.5 18.6 28.8 0.0 303 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.1 n/a 9.5 1.7 0.0 n/a 13 2
    Galactose n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a 10.3 1.6 0.0 n/a 15 2
    Glutamic acid (g) 0.0 0.4 0.0 1.3 0.5 0.1 n/a 2 0
    Glycine (g) 0.0 0.0 0.0 0.4 0.0 0.1 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Iron (mg) 0.2 0.3 0.1 7.0 0.3 1.3 0.0 9 2
    Isoleucine (g) 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.8 0.0 0.1 n/a 1 0
    Lysine (g) 0.0 0.1 0.0 0.6 0.0 0.0 n/a 1 0
    Magnesium (mg) 0.0 16.0 1.5 170.1 13.6 27.1 1.2 230 38
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 1.5 0.1 0.5 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 29.5 0.0 0.0 0.1 0.0 0.0 0.0 30 5
    Niacin (mg) 0.0 0.2 0.0 5.0 0.7 0.4 0.0 6 1
    Pantothenic acid (mg) 0.0 0.2 0.0 1.5 0.1 0.1 0.0 2 0
    Phenylalanine (g) 0.0 0.0 0.0 0.5 0.0 0.1 n/a 1 0
    Phosphorus (mg) 0.0 46.4 9.2 258.5 29.8 23.7 0.0 368 61
    Phytosterols (mg) 89.5 24.0 n/a n/a 8.7 n/a n/a 122 20
    Polyunsaturated Fat (g) 4.3 0.0 0.0 0.8 0.1 0.2 0.0 5 1
    Potassium (mg) 0.4 233.6 24.1 1,435.6 293.9 125.1 1.2 2,114 352
    Proline (g) 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
    Protein (g) 0.0 1.8 0.4 12.5 1.1 1.3 0.0 17 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Saturated Fat (g) 5.6 0.1 0.0 0.3 0.0 0.0 0.0 6 1
    Selenium (mcg) 0.0 0.8 0.9 4.1 0.0 0.1 0.0 6 1
    Serine (g) 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
    Sodium (mg) 0.8 6.4 1.0 40.8 6.2 1.7 3.6 61 10
    Starch n/a 0.0 n/a 6.0 0.0 n/a n/a 6 1
    Sucrose n/a 1.6 n/a 2.4 0.0 0.0 n/a 4 1
    Sugar (g) 0.0 6.8 0.1 22.2 3.3 0.1 0.0 32 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.6 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 5.8 0.0 0.0 2.8 0.7 0.3 0.0 10 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a n/a 0.1 0.1 n/a 1 0
    Total Fat (g) 40.5 0.2 0.0 1.5 0.2 0.3 0.0 43 7
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.6 0.0 0.1 n/a 1 0
    Vitamin A, IU (IU) 0.0 3.2 0.5 4,694.7 1,032.9 2,236.6 0.0 7,968 1,328
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 238.1 52.1 111.9 0.0 402 67
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 1.0 0.1 0.1 0.0 1 0
    Vitamin C (mg) 0.0 11.8 1.9 83.0 17.0 7.6 0.0 121 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 142.6 3.5 614.5 117.2 39.0 118.4 1,035 173
    Zinc (mg) 0.0 0.3 0.1 1.6 0.2 0.3 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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