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Nutritional Facts: Green Beans Braised With Tomatoes and Basil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
1 cup (160g)
white onions
2 (6g)
garlic cloves
1 1/2 lbs (680g)
green beans
2 large (124g)
plum tomatoes
1 cup (42g)
fresh basil leaves
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.6 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.5 0.0 0.0 n/a 1 0
Ash (g) 0.0 0.6 0.1 4.5 0.6 0.6 0.1 7 1
Aspartic acid (g) 0.0 0.1 0.0 1.7 0.2 0.1 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 36.8 10.9 251.7 12.4 75.0 3.6 391 65
Calories 358.0 64.0 8.9 210.9 22.3 9.8 0.0 674 112
Calories (kj) 1,498.1 265.6 37.4 891.3 91.8 39.9 0.0 2,824 471
Carbohydrates (g) 0.0 14.9 2.0 47.4 4.8 1.1 0.0 70 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.5 0.1 0.2 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.7 0.1 18.4 1.5 0.7 0.0 23 4
Folate (mcg) 0.0 30.4 0.2 224.5 18.6 28.8 0.0 303 50
Folate, DFE (mcg) 0.0 30.4 0.2 224.5 18.6 28.8 0.0 303 50
Folate, food (mcg) 0.0 30.4 0.2 224.5 18.6 28.8 0.0 303 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a 9.5 1.7 0.0 n/a 13 2
Galactose n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 10.3 1.6 0.0 n/a 15 2
Glutamic acid (g) 0.0 0.4 0.0 1.3 0.5 0.1 n/a 2 0
Glycine (g) 0.0 0.0 0.0 0.4 0.0 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Iron (mg) 0.2 0.3 0.1 7.0 0.3 1.3 0.0 9 2
Isoleucine (g) 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.8 0.0 0.1 n/a 1 0
Lysine (g) 0.0 0.1 0.0 0.6 0.0 0.0 n/a 1 0
Magnesium (mg) 0.0 16.0 1.5 170.1 13.6 27.1 1.2 230 38
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 1.5 0.1 0.5 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.1 0.0 0.0 0.0 30 5
Niacin (mg) 0.0 0.2 0.0 5.0 0.7 0.4 0.0 6 1
Pantothenic acid (mg) 0.0 0.2 0.0 1.5 0.1 0.1 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.5 0.0 0.1 n/a 1 0
Phosphorus (mg) 0.0 46.4 9.2 258.5 29.8 23.7 0.0 368 61
Phytosterols (mg) 89.5 24.0 n/a n/a 8.7 n/a n/a 122 20
Polyunsaturated Fat (g) 4.3 0.0 0.0 0.8 0.1 0.2 0.0 5 1
Potassium (mg) 0.4 233.6 24.1 1,435.6 293.9 125.1 1.2 2,114 352
Proline (g) 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Protein (g) 0.0 1.8 0.4 12.5 1.1 1.3 0.0 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.6 0.1 0.0 0.3 0.0 0.0 0.0 6 1
Selenium (mcg) 0.0 0.8 0.9 4.1 0.0 0.1 0.0 6 1
Serine (g) 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Sodium (mg) 0.8 6.4 1.0 40.8 6.2 1.7 3.6 61 10
Starch n/a 0.0 n/a 6.0 0.0 n/a n/a 6 1
Sucrose n/a 1.6 n/a 2.4 0.0 0.0 n/a 4 1
Sugar (g) 0.0 6.8 0.1 22.2 3.3 0.1 0.0 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.6 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 5.8 0.0 0.0 2.8 0.7 0.3 0.0 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a 0.1 0.1 n/a 1 0
Total Fat (g) 40.5 0.2 0.0 1.5 0.2 0.3 0.0 43 7
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.6 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 3.2 0.5 4,694.7 1,032.9 2,236.6 0.0 7,968 1,328
Vitamin A, RAE (mcg) 0.0 0.0 0.0 238.1 52.1 111.9 0.0 402 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 1.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 11.8 1.9 83.0 17.0 7.6 0.0 121 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 142.6 3.5 614.5 117.2 39.0 118.4 1,035 173
Zinc (mg) 0.0 0.3 0.1 1.6 0.2 0.3 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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