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Nutritional Facts: Yam (Sweet Potato) Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
sweet potatoes
3 tablespoons (45g)
cider vinegar
2 tablespoons (30g)
sweet pickle relish
2 teaspoons (10g)
Dijon mustard
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1/2 cup (109g)
vegetable oil
2 (30g)
green onions
1/4 cup (37g)
red bell peppers
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 6.7 0.1 0.6 0.4 3.0 0.0 0.0 0.2 0.2 11 2
Aspartic acid (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 204.3 3.1 0.9 5.8 0.7 2.5 0.0 21.6 2.6 242 40
Calories 585.7 9.4 39.0 6.7 0.0 1.4 963.6 9.6 11.5 1,627 271
Calories (kj) 2,444.8 40.2 163.2 27.8 0.0 6.0 4,031.9 40.5 48.1 6,803 1,134
Carbohydrates (g) 137.0 0.4 10.5 0.5 0.0 0.4 0.0 2.2 2.2 153 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 20.4 0.0 0.3 0.3 0.0 0.1 0.0 0.8 0.8 23 4
Folate (mcg) 74.9 0.0 0.3 0.7 0.0 0.1 0.0 19.2 17.1 112 19
Folate, DFE (mcg) 74.9 0.0 0.3 0.7 0.0 0.1 0.0 19.2 17.1 112 19
Folate, food (mcg) 74.9 0.0 0.3 0.7 0.0 0.1 0.0 19.2 17.1 112 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.8 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.8 6 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 7 1
Glutamic acid (g) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.2 0.1 0.3 0.2 0.0 0.1 0.0 0.4 0.2 5 1
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 170.3 2.2 1.5 4.9 0.0 1.0 0.0 6.0 4.5 190 32
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.8 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.3 0.0 0.0 30.1 0.0 0.0 30 5
Niacin (mg) 3.8 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.4 4 1
Pantothenic acid (mg) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6 1
Phenylalanine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 320.1 3.6 4.2 10.6 0.0 0.9 0.0 11.1 9.7 360 60
Phytosterols (mg) 81.7 0.0 n/a n/a 0.0 0.5 1,055.1 n/a n/a 1,137 190
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 59.6 0.0 0.0 60 10
Potassium (mg) 2,295.0 32.6 7.5 13.8 0.2 7.6 0.0 82.8 78.6 2,518 420
Proline (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 10.7 0.0 0.1 0.4 0.0 0.1 0.0 0.5 0.4 12 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 14.1 0.0 0.0 14 2
Selenium (mcg) 4.1 0.0 0.0 3.3 0.0 0.0 0.0 0.2 0.0 8 1
Serine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 374.6 2.2 243.3 113.5 1,162.7 0.1 0.0 4.8 1.5 1,903 317
Starch (g) 86.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 86 14
Sucrose (g) 17.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 17 3
Sugar (g) 28.5 0.2 8.7 0.1 0.0 0.0 0.0 0.7 1.6 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.8 0.0 0.2 0.0 0.0 0.0 15.6 0.2 0.6 18 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 0.3 0.0 0.1 0.4 0.0 0.0 109.0 0.1 0.1 110 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 96,613.5 0.0 365.4 7.1 0.0 3.1 0.0 299.1 1,166.3 98,455 16,409
Vitamin A, RAE (mcg) 4,828.3 0.0 18.3 0.4 0.0 0.2 0.0 15.0 58.5 4,921 820
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 16.3 0.0 0.3 0.2 0.0 0.0 0.0 5.6 47.6 70 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 526.3 41.9 18.6 8.3 0.0 0.1 0.0 26.9 34.3 656 109
Zinc (mg) 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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