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Nutritional Facts: Sausage and Peach Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (260g)
pancake mix
1 cup (244g)
milk
16 ounces (454g)
sausages
16 ounces (454g)
peach slices in heavy syrup
1/4 cup (50g)
sugar
1 tablespoon (8g)
cornstarch
3/4 cup (236g)
maple syrup
1 tablespoon (14g)
margarine
Total 1 serving
Alanine (g) 1.1 0.3 4.1 0.1 n/a 0.0 n/a 0.0 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.3 4.0 0.0 n/a 0.0 n/a 0.0 5 1
Ash (g) 12.7 1.8 10.3 1.2 0.0 0.0 1.1 0.3 27 5
Aspartic acid (g) 1.6 0.6 5.9 1.1 n/a 0.0 n/a 0.0 9 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 626.6 290.4 40.8 13.6 0.5 0.2 241.0 4.2 1,217 203
Calories 977.6 156.2 1,378.9 326.6 193.5 30.5 614.3 101.4 3,779 630
Calories (kj) 4,089.8 653.9 5,765.3 1,374.5 809.0 127.5 2,570.4 424.0 15,814 2,636
Carbohydrates (g) 185.4 11.3 0.0 83.6 50.0 7.3 158.4 0.1 496 83
Cholesterol (mg) 54.6 34.2 326.6 0.0 0.0 0.0 0.0 0.0 415 69
Copper (mg) 0.5 0.0 0.3 0.3 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 0.1 0.7 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 7.0 0.0 0.0 5.4 0.0 0.1 0.0 0.0 13 2
Folate (mcg) 262.6 12.2 4.5 40.8 0.0 0.0 0.0 0.1 320 53
Folate, DFE (mcg) 400.4 12.2 4.5 40.8 0.0 0.0 0.0 0.1 458 76
Folate, food (mcg) 65.0 12.2 4.5 40.8 0.0 0.0 0.0 0.1 123 20
Folic acid (mcg) 197.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 198 33
Fructose n/a n/a n/a 15.7 0.0 n/a 1.2 n/a 17 3
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 26.4 0.0 n/a 3.8 n/a 30 5
Glutamic acid (g) 6.7 1.7 10.0 0.1 n/a 0.0 n/a 0.0 19 3
Glycine (g) 0.9 0.2 4.2 0.1 n/a 0.0 n/a 0.0 5 1
Histidine (g) 0.6 0.2 2.5 0.0 n/a 0.0 n/a 0.0 3 1
Hydroxyproline n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.8 0.1 5.0 1.2 0.0 0.0 0.3 0.0 15 2
Isoleucine (g) 1.1 0.5 2.9 0.0 n/a 0.0 n/a 0.0 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.8 4.9 0.1 n/a 0.0 n/a 0.0 8 1
Lysine (g) 1.1 0.6 5.4 0.1 n/a 0.0 n/a 0.0 7 1
Magnesium (mg) 96.2 31.7 63.5 22.7 0.0 0.2 49.6 0.4 264 44
Maltose n/a n/a n/a 6.5 0.0 n/a 0.0 n/a 7 1
Manganese (mg) 1.4 0.0 0.0 n/a 0.0 0.0 6.9 n/a 8 1
Methionine (g) 0.5 0.2 1.4 0.0 n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 4.4 2.6 53.6 0.2 0.0 0.0 0.0 5.5 66 11
Niacin (mg) 9.6 0.2 21.3 2.8 0.0 0.0 0.2 0.0 34 6
Pantothenic acid (mg) 1.9 0.8 3.0 0.1 0.0 0.0 0.1 0.0 6 1
Phenylalanine (g) 1.3 0.4 2.5 0.0 n/a 0.0 n/a 0.0 4 1
Phosphorus (mg) 1,687.4 226.9 612.4 54.4 0.0 1.0 4.7 3.2 2,590 432
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 20.6 21 3
Polyunsaturated Fat (g) 4.1 0.3 16.1 0.3 0.0 0.0 0.0 2.9 24 4
Potassium (mg) 886.6 368.4 1,124.9 426.4 1.0 0.2 500.9 5.9 3,314 552
Proline (g) 2.5 0.8 3.1 0.0 n/a 0.0 n/a 0.0 6 1
Protein (g) 26.3 8.0 68.4 2.4 0.0 0.0 0.1 0.1 105 18
Retinol (mcg) 52.0 75.6 49.9 0.0 0.0 0.0 0.0 108.3 286 48
Riboflavin (mg) 1.2 0.4 0.6 0.1 0.0 0.0 3.0 0.0 5 1
Saturated Fat (g) 2.6 5.6 39.9 0.1 0.0 0.0 0.0 2.4 50 8
Selenium (mcg) 67.3 4.9 0.0 0.0 0.3 0.2 1.4 0.0 74 12
Serine (g) 1.3 0.4 2.6 0.1 n/a 0.0 n/a 0.0 4 1
Sodium (mg) 3,159.0 119.6 2,884.9 27.2 0.5 0.7 28.4 133.0 6,353 1,059
Sucrose n/a n/a n/a 17.9 49.9 n/a 137.8 n/a 206 34
Sugar n/a n/a 0.0 66.5 49.9 0.0 142.8 0.0 259 43
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 0.1 1.2 0.1 0.0 0.0 0.2 0.0 3 0
Threonine (g) 0.9 0.4 2.7 0.0 n/a 0.0 n/a 0.0 4 1
Tocopherol, alpha n/a n/a 0.9 5.4 0.0 0.0 0.0 0.4 7 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.2 n/a 0.0 n/a n/a 0 0
Total Fat (g) 12.7 8.9 120.3 0.8 0.0 0.0 0.1 11.4 154 26
TransFatty acids n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.1 0.5 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.9 0.4 1.9 0.0 n/a 0.0 n/a 0.0 3 1
Valine (g) 1.3 0.5 3.2 0.1 n/a 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 176.8 336.7 340.2 2,839.7 0.0 0.0 0.0 504.4 4,198 700
Vitamin A, RAE (mcg) 52.0 80.5 59.0 140.6 0.0 0.0 0.0 115.5 448 75
Vitamin B-12 (mcg) 1.0 0.9 3.9 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.5 0.1 1.4 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 1.0 3.7 3.2 3.2 0.0 0.0 0.0 0.0 11 2
Vitamin D n/a n/a 235.9 0.0 0.0 0.0 0.0 n/a 236 39
Water (g) 22.9 214.0 255.0 365.7 0.0 0.7 76.5 2.2 937 156
Zinc (mg) 1.8 0.9 9.8 0.4 0.0 0.0 3.5 0.0 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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