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Nutritional Facts: Spicy Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
chickpeas
2 tablespoons (0g)
smooth cashew butter
1 large (4g)
garlic cloves
1/3 cup (72g)
olive oil
1/4 cup (61g)
lemon juice
1 teaspoon (2g)
black pepper
1 teaspoon (0g)
coriander
1 teaspoon (2g)
cumin
1 teaspoon (2g)
fennel seeds
1/4 teaspoon (1g)
paprika
1/4 teaspoon (0g)
cayenne pepper
3 tablespoons (44g)
water
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Ash (g) 7.7 n/a 0.1 0.0 0.1 0.1 0.0 0.2 0.2 0.0 0.0 0.0 8 1
Aspartic acid (g) 2.8 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 153.6 n/a 6.5 0.7 3.7 10.2 0.2 19.6 23.9 1.3 0.7 1.3 222 37
Calories 571.2 n/a 5.4 635.8 13.4 5.8 0.1 7.9 6.9 1.6 1.4 0.0 1,250 208
Calories (kj) 2,385.6 n/a 22.4 2,660.6 55.5 24.2 0.3 32.9 28.9 6.8 6.0 0.0 5,223 871
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 108.5 n/a 1.2 0.0 4.2 1.5 0.0 0.9 1.0 0.3 0.3 0.0 118 20
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 21.1 n/a 0.1 0.0 0.2 0.6 0.0 0.2 0.8 0.2 0.1 0.0 23 4
Folate (mcg) 321.6 n/a 0.1 0.0 12.2 0.4 0.2 0.2 n/a 0.3 0.5 0.0 335 56
Folate, DFE (mcg) 321.6 n/a 0.1 0.0 12.2 0.4 0.2 0.2 n/a 0.3 0.5 0.0 335 56
Folate, food (mcg) 321.6 n/a 0.1 0.0 12.2 0.4 0.2 0.2 n/a 0.3 0.5 0.0 335 56
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 4.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 4 1
Glycine (g) 1.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.5 n/a 0.1 0.4 0.0 0.2 0.0 1.4 0.4 0.1 0.0 0.0 9 2
Isoleucine (g) 1.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Lysine (g) 1.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 139.2 n/a 0.9 0.0 3.7 3.9 0.1 7.7 7.7 1.0 0.7 0.4 165 28
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.9 n/a 0.1 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 3 1
Methionine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.2 n/a 0.0 52.5 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 54 9
Niacin (mg) 0.7 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Pantothenic acid (mg) 1.4 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Phenylalanine (g) 1.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 432.0 n/a 5.5 0.0 4.9 3.6 0.2 10.5 9.7 1.8 1.3 0.0 470 78
Phytosterols n/a n/a n/a 159.0 n/a 2.1 0.0 1.4 1.3 1.0 0.4 n/a 165 28
Polyunsaturated Fat (g) 2.4 n/a 0.0 7.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 10 2
Potassium (mg) 825.6 n/a 14.4 0.7 62.8 30.6 1.7 37.5 33.9 13.1 9.1 0.4 1,030 172
Proline (g) 1.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 23.8 n/a 0.2 0.0 0.2 0.2 0.0 0.4 0.3 0.1 0.1 0.0 25 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 n/a 0.0 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Selenium (mcg) 13.4 n/a 0.5 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 14 2
Serine (g) 1.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 1,435.2 n/a 0.6 1.4 0.6 0.5 0.1 3.5 1.8 0.4 0.1 1.3 1,446 241
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a n/a 0.0 0.0 1.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.0 10.3 0.1 0.0 0.0 0.1 n/a 0.2 0.1 0.0 11 2
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.6 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 5.5 n/a 0.0 71.9 0.1 0.1 0.0 0.5 0.3 0.1 0.1 0.0 79 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 1.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 100.8 n/a 0.3 0.0 3.7 12.6 21.6 26.7 2.7 283.2 187.2 0.0 639 106
Vitamin A, RAE (mcg) 4.8 n/a 0.0 0.0 0.0 0.6 1.1 1.3 0.1 14.2 9.4 0.0 32 5
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 18.2 n/a 1.1 0.0 23.6 0.0 0.1 0.2 0.4 0.0 0.3 0.0 44 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 334.5 n/a 2.1 0.0 56.3 0.3 0.3 0.2 0.2 0.1 0.0 43.5 437 73
Zinc (mg) 5.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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