Nutritional Facts: Flounder Stuffed With Crabmeat (Lite-Bleu)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 small (35g)
onions
1 stalk (40g)
celery
1/4 (30g)
red bell peppers
1 (3g)
garlic cloves
1/2 teaspoon (0g)
Old Bay Seasoning
2 ounces (57g)
lump crabmeat
2 tablespoons (15g)
seasoned bread crumbs
12 ounces (341g)
flounder fillets
1 dash (0g)
salt
1 dash (3g)
black pepper
2 teaspoons (9g)
olive oil
1/2 teaspoon (1g)
paprika
1 tablespoon (15g)
lemon juice
1/2 (29g)
lemons
2 cups (182g)
broccoli
1 (230g)
pears
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.1 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a 1.1 0.1 3.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 5 2
Ash (g) 0.1 0.3 0.1 0.0 n/a 1.2 0.8 4.2 0.4 0.1 0.0 0.1 0.0 0.1 1.6 0.8 10 5
Aspartic acid (g) 0.0 0.0 0.1 0.0 n/a 1.3 0.1 4.7 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.2 7 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.1 16.0 2.1 5.4 n/a 33.4 27.3 71.6 0.1 12.8 0.1 2.6 0.9 7.5 85.5 20.7 294 147
Calories 14.0 6.4 9.2 4.5 n/a 62.3 57.5 238.6 0.0 7.3 79.6 3.2 3.4 8.4 61.9 133.4 690 345
Calories (kj) 58.1 26.8 38.4 18.7 n/a 260.7 240.6 1,002.0 0.0 30.5 332.9 13.6 13.9 35.1 256.6 556.6 2,884 1,442
Carbohydrates (g) 3.3 1.2 1.8 1.0 n/a 0.5 10.3 0.0 0.0 1.9 0.0 0.6 1.1 2.7 12.1 35.6 72 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 43.1 0.2 153.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 197 98
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.6 0.6 0.6 0.1 n/a 0.0 0.7 0.0 0.0 0.7 0.0 0.4 0.0 0.8 4.7 7.1 17 8
Folate (mcg) 6.7 14.4 13.7 0.1 n/a 23.8 17.9 17.0 0.0 0.5 0.0 0.6 3.1 3.2 114.7 16.1 232 116
Folate, DFE (mcg) 6.7 14.4 13.7 0.1 n/a 23.8 28.2 17.0 0.0 0.5 0.0 0.6 3.1 3.2 114.7 16.1 242 121
Folate, food (mcg) 6.7 14.4 13.7 0.1 n/a 23.8 3.0 17.0 0.0 0.5 0.0 0.6 3.1 3.2 114.7 16.1 217 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 7
Fructose (g) 0.5 0.2 0.7 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0.1 0.2 n/a 1.2 14.3 17 9
Galactose (g) 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 0.2 0.6 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.9 6.3 9 5
Glutamic acid (g) 0.1 0.0 0.1 0.0 n/a 2.2 0.6 7.2 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.1 11 6
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.8 0.1 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 3 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.1 0.1 n/a 0.2 0.7 0.6 0.0 0.3 0.1 0.2 0.0 0.2 1.3 0.4 4 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.1 2.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 3 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 1.0 0.2 3.7 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 5 3
Lysine (g) 0.0 0.0 0.0 0.0 n/a 1.1 0.1 4.3 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 6 3
Magnesium (mg) 3.5 4.4 3.6 0.8 n/a 32.9 6.9 61.3 0.0 5.0 0.0 2.0 0.9 2.3 38.2 16.1 178 89
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 1 0
Manganese (mg) 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.1 1 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.8 0.0 0.0 6.6 0.0 0.0 0.0 0.0 0.1 9 4
Niacin (mg) 0.0 0.1 0.3 0.0 n/a 2.1 0.9 3.5 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.4 9 4
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 n/a 0.2 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.1 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.1 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 3 1
Phosphorus (mg) 10.2 9.6 7.7 4.6 n/a 99.2 26.6 858.8 0.0 4.6 0.0 3.6 1.2 4.6 120.1 25.3 1,176 588
Phytosterols (mg) 5.3 2.4 n/a n/a n/a n/a n/a n/a 0.0 2.7 19.9 2.0 n/a n/a n/a 18.4 51 25
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.3 1.3 0.0 0.0 0.9 0.1 0.0 0.0 0.1 0.1 3 2
Potassium (mg) 51.1 104.0 62.8 12.0 n/a 231.2 34.7 545.3 0.0 38.5 0.1 26.2 15.7 40.0 575.1 273.7 2,010 1,005
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.2 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 3 1
Protein (g) 0.4 0.3 0.3 0.2 n/a 12.6 2.1 42.3 0.0 0.3 0.0 0.2 0.1 0.3 5.1 0.9 65 33
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 17.6 n/a 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52 26
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.5 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.0 3 2
Selenium (mcg) 0.2 0.2 0.0 0.4 n/a 27.0 3.7 90.7 0.0 0.1 0.0 0.1 0.0 0.1 4.6 0.2 127 64
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.1 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 3 1
Sodium (mg) 1.4 32.0 1.2 0.5 n/a 214.2 263.9 1,008.8 155.0 0.6 0.2 0.8 0.2 0.6 60.1 2.3 1,742 871
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 8.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 8 4
Sucrose (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 1.8 2 1
Sugar (g) 1.5 0.7 1.2 0.0 n/a n/a 0.9 0.0 0.0 0.0 0.0 0.1 0.4 0.7 3.1 22.5 31 16
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.1 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 3 1
Tocopherol, alpha (mg) 0.0 0.1 0.5 0.0 n/a n/a 0.0 2.1 0.0 0.0 1.3 0.3 0.0 0.0 1.4 0.3 6 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.3 0.1 1 0
Total Fat (g) 0.0 0.1 0.1 0.0 n/a 0.7 0.8 6.6 0.0 0.1 9.0 0.1 0.0 0.1 0.7 0.3 19 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.1 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.1 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 3 2
Vitamin A, IU (IU) 0.7 179.6 931.5 0.3 n/a 58.9 29.0 112.5 0.0 15.9 0.0 566.4 0.9 6.4 1,133.9 52.9 3,089 1,544
Vitamin A, RAE (mcg) 0.0 8.8 46.7 0.0 n/a 17.6 1.5 34.1 0.0 0.8 0.0 28.3 0.0 0.3 56.4 2.3 197 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 5.9 n/a 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 5
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 1
Vitamin C (mg) 2.6 1.2 38.0 0.9 n/a 2.0 0.4 0.0 0.0 0.0 0.0 0.0 5.9 15.4 162.3 9.7 238 119
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 385.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 193
Water (g) 31.2 38.2 27.4 1.8 n/a 41.5 1.0 288.4 0.0 0.4 0.0 0.1 14.1 25.8 162.5 192.5 825 412
Zinc (mg) 0.1 0.1 0.1 0.0 n/a 3.1 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 6 3

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