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    Nutritional Facts: Grape-Nuts Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    bacon
    1 (50g)
    eggs
    3/4 cup (183g)
    milk
    1 3/4 cups (219g)
    flour
    1/4 cup (50g)
    sugar
    1 tablespoon (14g)
    baking powder
    1 cup (113g)
    cheddar cheese
    1/2 cup (58g)
    Grape-nuts cereal
    1/3 cup (73g)
    oil
    Total 1 serving
    Alanine (g) 1.7 0.4 0.2 0.7 n/a n/a 0.8 0.3 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 0.4 0.2 0.9 n/a n/a 1.1 0.2 0.0 5 0
    Ash (g) 5.7 0.5 1.3 1.0 0.0 9.9 4.4 1.5 0.0 24 2
    Aspartic acid (g) 2.5 0.7 0.5 1.0 n/a n/a 1.8 0.4 0.0 7 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 28.0 217.8 32.8 0.5 1,016.2 814.7 22.4 0.0 2,146 179
    Calories 1,038.7 71.5 117.1 796.3 193.5 7.0 455.4 206.4 641.7 3,528 294
    Calories (kj) 4,350.0 299.5 490.4 3,331.6 809.0 29.4 1,902.9 863.7 2,685.3 14,762 1,230
    Carbohydrates (g) 1.5 0.4 8.5 166.9 50.0 3.3 1.4 46.1 0.0 278 23
    Cholesterol (mg) 154.2 186.0 25.6 0.0 0.0 0.0 118.7 0.0 0.0 484 40
    Copper (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 0.3 0.1 0.1 0.5 n/a n/a 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 5.9 0.0 0.0 0.0 5.1 0.0 11 1
    Folate (mcg) 4.5 23.5 9.2 400.3 0.0 0.0 20.3 280.6 0.0 738 62
    Folate, DFE (mcg) 4.5 23.5 9.2 636.6 0.0 0.0 20.3 460.0 0.0 1,154 96
    Folate, food (mcg) 4.5 23.5 9.2 63.4 0.0 0.0 20.3 24.2 0.0 145 12
    Folic acid (mcg) 0.0 0.0 0.0 336.9 0.0 0.0 0.0 256.5 0.0 593 49
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a 0.0 n/a n/a 0.8 n/a 1 0
    Glutamic acid (g) 3.9 0.8 1.3 7.6 n/a n/a 6.9 2.3 0.0 23 2
    Glycine (g) 1.8 0.2 0.1 0.8 n/a n/a 0.5 0.3 0.0 4 0
    Histidine (g) 1.0 0.2 0.2 0.5 n/a n/a 1.0 0.2 0.0 3 0
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 0.9 0.1 10.2 0.0 1.6 0.8 21.9 0.0 36 3
    Isoleucine (g) 1.2 0.3 0.4 0.8 n/a n/a 1.7 0.2 0.0 5 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a 0 0
    Leucine (g) 2.0 0.5 0.6 1.6 n/a n/a 2.7 0.5 0.0 8 1
    Lysine (g) 2.2 0.5 0.5 0.5 n/a n/a 2.3 0.1 0.0 6 1
    Magnesium (mg) 27.2 6.0 23.8 48.1 0.0 5.4 31.6 59.2 0.0 201 17
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.2 6.0 n/a 6 1
    Manganese (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1.9 n/a 3 0
    Methionine (g) 0.6 0.2 0.2 0.4 n/a n/a 0.7 0.1 0.0 2 0
    Monounsaturated Fat (g) 45.5 1.8 1.9 0.2 0.0 0.0 10.6 0.2 20.0 80 7
    Niacin (mg) 8.7 0.0 0.2 12.9 0.0 0.0 0.1 8.4 0.0 30 3
    Pantothenic acid (mg) 1.2 0.8 0.6 1.0 0.0 0.0 0.5 0.5 0.0 4 0
    Phenylalanine (g) 1.0 0.3 0.3 1.1 n/a n/a 1.5 0.3 0.0 5 0
    Phosphorus (mg) 426.4 99.0 170.2 236.3 0.0 1,368.7 578.6 173.7 0.0 3,053 254
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 702.7 703 59
    Polyunsaturated Fat (g) 10.9 1.0 0.2 0.9 0.0 0.0 1.1 0.5 39.7 54 5
    Potassium (mg) 471.7 69.0 276.3 234.1 1.0 0.7 110.7 194.4 0.0 1,358 113
    Proline (g) 1.4 0.3 0.6 2.6 n/a n/a 3.2 0.6 0.0 9 1
    Protein (g) 26.3 6.3 6.0 22.6 0.0 0.0 28.1 7.2 0.0 97 8
    Retinol (mcg) 24.9 80.0 56.7 0.0 0.0 0.0 291.5 304.2 0.0 757 63
    Riboflavin (mg) 0.3 0.2 0.3 1.1 0.0 0.0 0.4 0.4 0.0 3 0
    Saturated Fat (g) 34.0 1.6 4.2 0.3 0.0 0.0 23.8 0.2 9.4 73 6
    Selenium (mcg) 45.8 15.4 3.7 74.2 0.3 0.0 15.7 5.2 0.0 160 13
    Serine (g) 1.0 0.5 0.3 1.1 n/a n/a 1.6 0.4 0.0 5 0
    Sodium (mg) 1,889.2 71.0 89.7 4.4 0.5 1,089.2 701.7 287.5 0.0 4,133 344
    Starch n/a n/a n/a n/a n/a n/a n/a 27.4 n/a 27 2
    Sucrose n/a 0.0 n/a n/a 49.9 n/a 0.3 0.0 n/a 50 4
    Sugar (g) 0.0 0.2 n/a 0.6 49.9 0.0 0.6 7.3 0.0 59 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.1 1.7 0.0 0.0 0.0 0.6 0.0 3 0
    Threonine (g) 1.0 0.3 0.3 0.6 n/a n/a 1.0 0.2 0.0 3 0
    Tocopherol, alpha (mg) 0.6 0.5 n/a 0.1 0.0 0.0 0.3 0.4 10.4 12 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.3 n/a 0.8 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 102.1 4.8 6.7 2.1 0.0 0.0 37.4 1.1 72.6 227 19
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0 0
    Tryptophan (g) 0.2 0.1 0.1 0.3 n/a n/a 0.4 0.1 0.0 1 0
    Tyrosine (g) 0.8 0.2 0.3 0.7 n/a n/a 1.4 0.2 0.0 4 0
    Valine (g) 1.4 0.4 0.4 0.9 n/a n/a 1.9 0.3 0.0 5 0
    Vitamin A, IU (IU) 83.9 270.0 252.5 0.0 0.0 0.0 1,132.3 1,017.2 0.0 2,756 230
    Vitamin A, RAE (mcg) 24.9 80.0 60.4 0.0 0.0 0.0 299.5 304.2 0.0 769 64
    Vitamin B-12 (mcg) 1.6 0.4 0.7 0.0 0.0 0.0 0.9 3.6 0.0 7 1
    Vitamin B-6 (mg) 0.5 0.1 0.1 0.1 0.0 0.0 0.1 1.4 0.0 2 0
    Vitamin C (mg) 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin D (IU) 142.9 41.0 n/a 0.0 0.0 0.0 27.1 39.7 0.0 251 21
    Water (g) 91.2 38.1 160.5 26.1 0.0 0.6 41.5 1.7 0.0 360 30
    Zinc (mg) 2.7 0.6 0.7 1.5 0.0 0.0 3.5 3.2 0.0 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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