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Nutritional Facts: Grape-Nuts Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
bacon
1 (50g)
eggs
3/4 cup (183g)
milk
1 3/4 cups (219g)
flour
1/4 cup (50g)
sugar
1 tablespoon (14g)
baking powder
1 cup (113g)
cheddar cheese
1/2 cup (58g)
Grape-nuts cereal
1/3 cup (73g)
oil
Total 1 serving
Alanine (g) 1.7 0.4 0.2 0.7 n/a n/a 0.8 0.3 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.4 0.2 0.9 n/a n/a 1.1 0.2 0.0 5 0
Ash (g) 5.7 0.5 1.3 1.0 0.0 9.9 4.4 1.5 0.0 24 2
Aspartic acid (g) 2.5 0.7 0.5 1.0 n/a n/a 1.8 0.4 0.0 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 28.0 217.8 32.8 0.5 1,016.2 814.7 22.4 0.0 2,146 179
Calories 1,038.7 71.5 117.1 796.3 193.5 7.0 455.4 206.4 641.7 3,528 294
Calories (kj) 4,350.0 299.5 490.4 3,331.6 809.0 29.4 1,902.9 863.7 2,685.3 14,762 1,230
Carbohydrates (g) 1.5 0.4 8.5 166.9 50.0 3.3 1.4 46.1 0.0 278 23
Cholesterol (mg) 154.2 186.0 25.6 0.0 0.0 0.0 118.7 0.0 0.0 484 40
Copper (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.3 0.1 0.1 0.5 n/a n/a 0.1 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.9 0.0 0.0 0.0 5.1 0.0 11 1
Folate (mcg) 4.5 23.5 9.2 400.3 0.0 0.0 20.3 280.6 0.0 738 62
Folate, DFE (mcg) 4.5 23.5 9.2 636.6 0.0 0.0 20.3 460.0 0.0 1,154 96
Folate, food (mcg) 4.5 23.5 9.2 63.4 0.0 0.0 20.3 24.2 0.0 145 12
Folic acid (mcg) 0.0 0.0 0.0 336.9 0.0 0.0 0.0 256.5 0.0 593 49
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.0 n/a n/a 0.8 n/a 1 0
Glutamic acid (g) 3.9 0.8 1.3 7.6 n/a n/a 6.9 2.3 0.0 23 2
Glycine (g) 1.8 0.2 0.1 0.8 n/a n/a 0.5 0.3 0.0 4 0
Histidine (g) 1.0 0.2 0.2 0.5 n/a n/a 1.0 0.2 0.0 3 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.9 0.1 10.2 0.0 1.6 0.8 21.9 0.0 36 3
Isoleucine (g) 1.2 0.3 0.4 0.8 n/a n/a 1.7 0.2 0.0 5 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a 0 0
Leucine (g) 2.0 0.5 0.6 1.6 n/a n/a 2.7 0.5 0.0 8 1
Lysine (g) 2.2 0.5 0.5 0.5 n/a n/a 2.3 0.1 0.0 6 1
Magnesium (mg) 27.2 6.0 23.8 48.1 0.0 5.4 31.6 59.2 0.0 201 17
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.2 6.0 n/a 6 1
Manganese (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1.9 n/a 3 0
Methionine (g) 0.6 0.2 0.2 0.4 n/a n/a 0.7 0.1 0.0 2 0
Monounsaturated Fat (g) 45.5 1.8 1.9 0.2 0.0 0.0 10.6 0.2 20.0 80 7
Niacin (mg) 8.7 0.0 0.2 12.9 0.0 0.0 0.1 8.4 0.0 30 3
Pantothenic acid (mg) 1.2 0.8 0.6 1.0 0.0 0.0 0.5 0.5 0.0 4 0
Phenylalanine (g) 1.0 0.3 0.3 1.1 n/a n/a 1.5 0.3 0.0 5 0
Phosphorus (mg) 426.4 99.0 170.2 236.3 0.0 1,368.7 578.6 173.7 0.0 3,053 254
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 702.7 703 59
Polyunsaturated Fat (g) 10.9 1.0 0.2 0.9 0.0 0.0 1.1 0.5 39.7 54 5
Potassium (mg) 471.7 69.0 276.3 234.1 1.0 0.7 110.7 194.4 0.0 1,358 113
Proline (g) 1.4 0.3 0.6 2.6 n/a n/a 3.2 0.6 0.0 9 1
Protein (g) 26.3 6.3 6.0 22.6 0.0 0.0 28.1 7.2 0.0 97 8
Retinol (mcg) 24.9 80.0 56.7 0.0 0.0 0.0 291.5 304.2 0.0 757 63
Riboflavin (mg) 0.3 0.2 0.3 1.1 0.0 0.0 0.4 0.4 0.0 3 0
Saturated Fat (g) 34.0 1.6 4.2 0.3 0.0 0.0 23.8 0.2 9.4 73 6
Selenium (mcg) 45.8 15.4 3.7 74.2 0.3 0.0 15.7 5.2 0.0 160 13
Serine (g) 1.0 0.5 0.3 1.1 n/a n/a 1.6 0.4 0.0 5 0
Sodium (mg) 1,889.2 71.0 89.7 4.4 0.5 1,089.2 701.7 287.5 0.0 4,133 344
Starch n/a n/a n/a n/a n/a n/a n/a 27.4 n/a 27 2
Sucrose n/a 0.0 n/a n/a 49.9 n/a 0.3 0.0 n/a 50 4
Sugar (g) 0.0 0.2 n/a 0.6 49.9 0.0 0.6 7.3 0.0 59 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 1.7 0.0 0.0 0.0 0.6 0.0 3 0
Threonine (g) 1.0 0.3 0.3 0.6 n/a n/a 1.0 0.2 0.0 3 0
Tocopherol, alpha (mg) 0.6 0.5 n/a 0.1 0.0 0.0 0.3 0.4 10.4 12 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.3 n/a 0.8 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 102.1 4.8 6.7 2.1 0.0 0.0 37.4 1.1 72.6 227 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0 0
Tryptophan (g) 0.2 0.1 0.1 0.3 n/a n/a 0.4 0.1 0.0 1 0
Tyrosine (g) 0.8 0.2 0.3 0.7 n/a n/a 1.4 0.2 0.0 4 0
Valine (g) 1.4 0.4 0.4 0.9 n/a n/a 1.9 0.3 0.0 5 0
Vitamin A, IU (IU) 83.9 270.0 252.5 0.0 0.0 0.0 1,132.3 1,017.2 0.0 2,756 230
Vitamin A, RAE (mcg) 24.9 80.0 60.4 0.0 0.0 0.0 299.5 304.2 0.0 769 64
Vitamin B-12 (mcg) 1.6 0.4 0.7 0.0 0.0 0.0 0.9 3.6 0.0 7 1
Vitamin B-6 (mg) 0.5 0.1 0.1 0.1 0.0 0.0 0.1 1.4 0.0 2 0
Vitamin C (mg) 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 142.9 41.0 n/a 0.0 0.0 0.0 27.1 39.7 0.0 251 21
Water (g) 91.2 38.1 160.5 26.1 0.0 0.6 41.5 1.7 0.0 360 30
Zinc (mg) 2.7 0.6 0.7 1.5 0.0 0.0 3.5 3.2 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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