Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (154g) refrigerated pie crusts |
1/2 cup (0g) gingersnap cookies |
1/4 cup (27g) pecans |
2 tablespoons (28g) light brown sugar |
2 tablespoons (15g) all-purpose flour |
2 tablespoons (28g) butter |
15 ounces (425g) pumpkin |
1 cup (252g) evaporated milk |
1/2 cup (110g) light brown sugar |
2 teaspoons (4g) fresh gingerroot |
1 teaspoon (2g) pumpkin pie spice |
1/4 teaspoon (2g) salt |
2 (100g) eggs |
2 cups (100g) miniature marshmallows |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 3 | 0 |
| Ash (g) | 2.3 | n/a | 0.4 | 0.1 | 0.1 | 0.6 | 3.4 | 3.9 | 0.5 | 0.0 | 0.1 | 1.5 | 1.1 | 0.3 | 14 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.4 | 1.3 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 24.3 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.3 | n/a | 19.1 | 22.9 | 2.2 | 6.8 | 89.3 | 657.7 | 91.3 | 0.6 | 11.6 | 0.4 | 56.0 | 3.0 | 993 | 124 |
| Calories | 782.3 | n/a | 188.3 | 104.9 | 54.6 | 203.6 | 110.6 | 337.7 | 418.0 | 3.2 | 5.8 | 0.0 | 143.0 | 318.0 | 2,670 | 334 |
| Calories (kj) | 3,275.6 | n/a | 787.3 | 438.8 | 228.4 | 851.7 | 463.6 | 1,416.2 | 1,749.0 | 13.3 | 24.3 | 0.0 | 599.0 | 1,331.0 | 11,178 | 1,397 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 86.6 | n/a | 3.8 | 27.1 | 11.4 | 0.0 | 27.6 | 25.3 | 107.9 | 0.7 | 1.2 | 0.0 | 0.7 | 81.3 | 374 | 47 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 73.1 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 506 | 63 |
| Copper (mg) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | n/a | 2.6 | 0.0 | 0.4 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Folate (mcg) | 104.7 | n/a | 6.0 | 0.3 | 3.9 | 0.9 | 68.0 | 20.2 | 1.1 | 0.4 | 0.9 | 0.0 | 47.0 | 1.0 | 254 | 32 |
| Folate, DFE (mcg) | 157.1 | n/a | 6.0 | 0.3 | 3.9 | 0.9 | 68.0 | 20.2 | 1.1 | 0.4 | 0.9 | 0.0 | 47.0 | 1.0 | 307 | 38 |
| Folate, food (mcg) | 29.3 | n/a | 6.0 | 0.3 | 3.9 | 0.9 | 68.0 | 20.2 | 1.1 | 0.4 | 0.9 | 0.0 | 47.0 | 1.0 | 179 | 22 |
| Folic acid (mcg) | 75.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 9 |
| Fructose | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Glutamic acid (g) | 3.3 | n/a | 0.5 | n/a | 0.5 | 0.1 | 0.8 | 3.6 | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.2 | 11 | 1 |
| Glycine (g) | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | n/a | 0.7 | 0.2 | 0.2 | 0.0 | 3.4 | 0.5 | 0.8 | 0.0 | 0.3 | 0.0 | 1.8 | 0.2 | 12 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 1.7 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 4 | 1 |
| Lysine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 3 | 0 |
| Magnesium (mg) | 26.2 | n/a | 33.0 | 2.5 | 3.3 | 0.6 | 51.0 | 60.5 | 9.9 | 1.7 | 2.3 | 0.0 | 12.0 | 2.0 | 205 | 26 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 20.9 | n/a | 11.1 | 0.0 | 0.0 | 6.0 | 0.1 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 48 | 6 |
| Niacin (mg) | 5.3 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 2.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 9 | 1 |
| Pantothenic acid (mg) | 0.7 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 1.3 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 126.3 | n/a | 75.5 | 1.1 | 16.2 | 6.8 | 187.1 | 511.6 | 4.4 | 1.4 | 2.0 | 0.0 | 198.0 | 8.0 | 1,138 | 142 |
| Phytosterols | n/a | n/a | 27.8 | n/a | n/a | n/a | 51.0 | n/a | n/a | 0.6 | 1.2 | 0.0 | n/a | n/a | 81 | 10 |
| Polyunsaturated Fat (g) | 5.5 | n/a | 5.9 | 0.0 | 0.1 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 15 | 2 |
| Potassium (mg) | 175.6 | n/a | 111.7 | 36.7 | 16.0 | 6.8 | 1,446.0 | 763.6 | 146.3 | 16.6 | 11.3 | 0.1 | 138.0 | 5.0 | 2,874 | 359 |
| Proline (g) | 1.2 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 4 | 1 |
| Protein (g) | 10.0 | n/a | 2.5 | 0.0 | 1.5 | 0.2 | 4.3 | 17.2 | 0.1 | 0.1 | 0.1 | 0.0 | 12.6 | 1.8 | 50 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 351 | 44 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.3 | n/a | 1.7 | 0.0 | 0.0 | 14.6 | 0.2 | 11.6 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.1 | 46 | 6 |
| Selenium (mcg) | 10.5 | n/a | 1.0 | 0.3 | 5.1 | 0.3 | 1.3 | 5.8 | 1.3 | 0.0 | 0.2 | 0.0 | 30.7 | 1.7 | 58 | 7 |
| Serine (g) | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 3 | 0 |
| Sodium (mg) | 719.2 | n/a | 0.0 | 7.7 | 0.3 | 202.8 | 4.3 | 267.1 | 30.8 | 0.5 | 0.9 | 581.4 | 142.0 | 80.0 | 2,037 | 255 |
| Starch (g) | 74.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 9 |
| Stigmasterol | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.1 | 26.1 | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | 0.0 | n/a | 131 | 16 |
| Sugar (g) | 6.5 | n/a | 1.1 | 26.8 | 0.0 | 0.0 | 5.8 | n/a | 106.7 | 0.1 | 0.1 | 0.0 | 0.4 | 57.6 | 205 | 26 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 0.4 | 0.0 | 0.0 | 0.7 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 2.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 8.2 | n/a | 6.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 15 | 2 |
| Total Fat (g) | 44.0 | n/a | 19.6 | 0.0 | 0.1 | 23.0 | 0.4 | 19.1 | 0.0 | 0.0 | 0.2 | 0.0 | 9.5 | 0.2 | 116 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Valine (g) | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 15.3 | 0.0 | 0.0 | 709.7 | 31,402.7 | 1,000.4 | 0.0 | 0.0 | 4.4 | 0.0 | 540.0 | 0.0 | 33,673 | 4,209 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 194.3 | 1,569.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 160.0 | 0.0 | 1,925 | 241 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 38.3 | 4.8 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 44 | 5 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 99 | 12 |
| Water (g) | 11.1 | n/a | 1.0 | 0.4 | 1.8 | 4.5 | 389.6 | 186.6 | 1.5 | 3.2 | 0.1 | 0.0 | 76.2 | 16.4 | 692 | 87 |
| Zinc (mg) | 0.8 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 1.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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