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Nutritional Facts: Oven Fried Pounded Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breast halves
1 (50g)
eggs
1 tablespoon (15g)
water
1 1/2 cups (0g)
cereal flakes
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/2 teaspoon (2g)
garlic powder
1 to taste (100g)
vegetable oil cooking spray
Total 1 serving
Alanine (g) 2.9 0.4 n/a n/a 0.0 0.0 0.0 n/a 3 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.4 0.4 n/a n/a 0.0 0.0 0.1 n/a 4 2
Ash (g) 2.7 0.5 0.0 n/a 1.5 0.0 0.1 n/a 5 2
Aspartic acid (g) 4.7 0.7 n/a n/a 0.0 0.0 0.0 n/a 5 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.8 28.0 0.4 n/a 0.4 2.5 1.2 n/a 44 22
Calories 269.0 71.5 0.0 n/a 0.0 1.4 5.1 n/a 347 174
Calories (kj) 1,125.7 299.5 0.0 n/a 0.0 6.0 21.5 n/a 1,453 726
Carbohydrates (g) 0.0 0.4 0.0 n/a 0.0 0.4 1.1 n/a 2 1
Cholesterol (mg) 151.0 186.0 0.0 n/a 0.0 0.0 0.0 n/a 337 169
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.5 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0 0
Folate (mcg) 9.4 23.5 0.0 n/a 0.0 0.1 0.7 n/a 34 17
Folate, DFE (mcg) 9.4 23.5 0.0 n/a 0.0 0.1 0.7 n/a 34 17
Folate, food (mcg) 9.4 23.5 0.0 n/a 0.0 0.1 0.7 n/a 34 17
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 7.4 0.8 n/a n/a 0.0 0.0 0.1 n/a 8 4
Glycine (g) 2.2 0.2 n/a n/a 0.0 0.0 0.0 n/a 2 1
Histidine (g) 1.9 0.2 n/a n/a 0.0 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.9 0.9 0.0 n/a 0.0 0.1 0.1 n/a 2 1
Isoleucine (g) 2.5 0.3 n/a n/a 0.0 0.0 0.0 n/a 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.1 0.5 n/a n/a 0.0 0.0 0.0 n/a 5 2
Lysine (g) 4.8 0.5 n/a n/a 0.0 0.0 0.0 n/a 5 3
Magnesium (mg) 61.4 6.0 0.1 n/a 0.0 1.0 1.2 n/a 70 35
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Methionine (g) 1.3 0.2 n/a n/a 0.0 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 1.8 1.8 0.0 n/a 0.0 0.0 0.0 n/a 4 2
Niacin (mg) 24.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 25 12
Pantothenic acid (mg) 3.4 0.8 0.0 n/a 0.0 0.0 0.0 n/a 4 2
Phenylalanine (g) 2.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 2 1
Phosphorus (mg) 495.6 99.0 0.0 n/a 0.0 0.9 6.4 n/a 602 301
Phytosterols n/a n/a n/a n/a 0.0 0.5 0.1 n/a 1 0
Polyunsaturated Fat (g) 0.9 1.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Potassium (mg) 873.2 69.0 0.1 n/a 0.1 7.6 18.5 n/a 969 484
Proline (g) 1.6 0.3 n/a n/a 0.0 0.0 0.0 n/a 2 1
Protein (g) 50.1 6.3 0.0 n/a 0.0 0.1 0.3 n/a 57 28
Retinol (mcg) 21.2 80.0 0.0 n/a 0.0 0.0 0.0 n/a 101 51
Riboflavin (mg) 0.2 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.3 1.6 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Selenium (mcg) 75.5 15.4 0.0 n/a 0.0 0.0 0.4 n/a 91 46
Serine (g) 1.9 0.5 n/a n/a 0.0 0.0 0.0 n/a 2 1
Sodium (mg) 273.8 71.0 0.4 n/a 581.4 0.1 0.9 n/a 928 464
Sucrose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.2 0.3 n/a n/a 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.4 0.5 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 6.1 4.8 0.0 n/a 0.0 0.0 0.0 n/a 11 5
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.6 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.8 0.2 n/a n/a 0.0 0.0 0.0 n/a 2 1
Valine (g) 2.6 0.4 n/a n/a 0.0 0.0 0.0 n/a 3 2
Vitamin A, IU (IU) 70.8 270.0 0.0 n/a 0.0 3.1 0.0 n/a 344 172
Vitamin A, RAE (mcg) 21.2 80.0 0.0 n/a 0.0 0.2 0.0 n/a 101 51
Vitamin B-12 (mcg) 0.5 0.4 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 2.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Vitamin D (IU) 11.8 41.0 0.0 n/a 0.0 0.0 0.0 n/a 53 26
Water (g) 178.9 38.1 14.5 n/a 0.0 0.1 0.1 n/a 232 116
Zinc (mg) 1.4 0.6 0.0 n/a 0.0 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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