Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 medium (366g) carrots |
1 small (50g) beets |
3 large (546g) tomatoes |
2 cups (60g) Baby Spinach |
1/4 head (227g) cabbage |
1 (45g) habanero peppers |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
3 stalks (120g) celery |
1/4 (28g) sweet onions |
1/2 (2g) garlic cloves |
3 (0g) kale leaves |
1 to taste (0g) chili peppers |
1 to taste (0g) sea salt |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 3.6 | 0.6 | 2.7 | 1.0 | 1.5 | 0.4 | 0.6 | 0.5 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | 12 | 6 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.7 | 0.1 | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 120.8 | 8.0 | 54.6 | 59.4 | 90.8 | 6.3 | 8.3 | 11.9 | 48.0 | 6.3 | 2.7 | n/a | n/a | n/a | 417 | 209 |
| Calories | 150.1 | 22.0 | 98.3 | 13.8 | 56.8 | 18.0 | 36.9 | 23.8 | 19.2 | 11.0 | 2.2 | n/a | n/a | n/a | 452 | 226 |
| Calories (kj) | 633.2 | 92.0 | 404.0 | 58.2 | 233.8 | 74.7 | 153.5 | 100.0 | 80.4 | 45.7 | 9.3 | n/a | n/a | n/a | 1,885 | 942 |
| Carbohydrates (g) | 35.1 | 5.0 | 21.2 | 2.2 | 13.2 | 4.0 | 7.2 | 5.5 | 3.6 | 2.6 | 0.5 | n/a | n/a | n/a | 100 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 10.2 | 1.0 | 6.6 | 1.3 | 5.7 | 0.7 | 2.5 | 2.0 | 1.9 | 0.5 | 0.0 | n/a | n/a | n/a | 32 | 16 |
| Folate (mcg) | 69.5 | 40.0 | 81.9 | 116.4 | 97.6 | 10.4 | 54.7 | 11.9 | 43.2 | 5.2 | 0.0 | n/a | n/a | n/a | 531 | 265 |
| Folate, DFE (mcg) | 69.5 | 40.0 | 81.9 | 116.4 | 97.6 | 10.4 | 54.7 | 11.9 | 43.2 | 5.2 | 0.0 | n/a | n/a | n/a | 531 | 265 |
| Folate, food (mcg) | 69.5 | 40.0 | 81.9 | 116.4 | 97.6 | 10.4 | 54.7 | 11.9 | 43.2 | 5.2 | 0.0 | n/a | n/a | n/a | 531 | 265 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.0 | n/a | 7.5 | 0.1 | 3.3 | n/a | 2.7 | 1.3 | 0.6 | 0.4 | n/a | n/a | n/a | n/a | 18 | 9 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 6.8 | 0.1 | 3.8 | n/a | 2.3 | 1.4 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | 18 | 9 |
| Glutamic acid (g) | 1.3 | 0.2 | 2.4 | 0.2 | 0.7 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Glycine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.4 | 1.5 | 1.6 | 1.1 | 0.5 | 0.5 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 4 |
| Isoleucine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 43.9 | 11.5 | 60.1 | 47.4 | 27.2 | 10.4 | 14.3 | 11.9 | 13.2 | 2.8 | 0.4 | n/a | n/a | n/a | 243 | 121 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.2 | 0.6 | 0.5 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Niacin (mg) | 3.6 | 0.2 | 3.2 | 0.4 | 0.5 | 0.6 | 1.2 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 5 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.5 | 0.0 | 0.5 | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 128.1 | 19.0 | 131.0 | 29.4 | 59.0 | 19.4 | 30.9 | 23.8 | 28.8 | 8.0 | 2.3 | n/a | n/a | n/a | 480 | 240 |
| Phytosterols | n/a | n/a | 38.2 | 5.4 | 25.0 | n/a | n/a | 10.7 | 7.2 | 4.1 | n/a | n/a | n/a | n/a | 91 | 45 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Potassium (mg) | 1,171.2 | 152.5 | 1,294.0 | 334.8 | 385.9 | 144.9 | 251.1 | 208.3 | 312.0 | 40.2 | 6.0 | n/a | n/a | n/a | 4,301 | 2,150 |
| Proline (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 3.4 | 0.8 | 4.8 | 1.7 | 2.9 | 0.8 | 1.2 | 1.0 | 0.8 | 0.3 | 0.1 | n/a | n/a | n/a | 18 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 0.4 | 0.4 | 0.0 | 0.6 | 0.7 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | 3 | 2 |
| Serine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 252.5 | 38.5 | 27.3 | 47.4 | 40.9 | 4.1 | 4.8 | 3.6 | 96.0 | 1.1 | 0.3 | n/a | n/a | n/a | 516 | 258 |
| Starch (g) | 5.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 3 |
| Sucrose (g) | 13.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 14 | 7 |
| Sugar (g) | 17.3 | 4.0 | 14.4 | 0.3 | 7.3 | 2.4 | 5.0 | 2.9 | 2.2 | 1.2 | 0.0 | n/a | n/a | n/a | 57 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 2.9 | 1.2 | 0.3 | 0.3 | 1.9 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.1 | 1.1 | 0.2 | 0.2 | 0.2 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 61,144.0 | 17.5 | 4,548.2 | 5,626.2 | 222.5 | 428.4 | 3,725.9 | 440.3 | 538.8 | 0.6 | 0.1 | n/a | n/a | n/a | 76,692 | 38,346 |
| Vitamin A, RAE (mcg) | 3,056.1 | 1.0 | 229.3 | 281.4 | 11.4 | 21.6 | 186.8 | 21.4 | 26.4 | 0.0 | 0.0 | n/a | n/a | n/a | 3,835 | 1,918 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.4 | 0.1 | 0.3 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 21.6 | 1.8 | 74.8 | 16.9 | 83.1 | 64.7 | 152.0 | 95.7 | 3.7 | 2.0 | 0.5 | n/a | n/a | n/a | 517 | 258 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 323.1 | 43.5 | 516.1 | 54.8 | 209.2 | 39.6 | 109.7 | 111.7 | 114.5 | 24.5 | 0.9 | n/a | n/a | n/a | 1,548 | 774 |
| Zinc (mg) | 0.9 | 0.2 | 0.9 | 0.3 | 0.4 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.