Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/4 ounces (62g) panko breadcrumbs |
2 1/3 ounces (65g) plain breadcrumbs |
1/2 teaspoon (3g) table salt |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (1g) dried thyme |
1/8 teaspoon (1g) sugar |
6 tablespoons (0g) mayonnaise |
1 1/2 lbs (681g) chicken breasts |
3 slices (84g) swiss cheese |
3 slices (0g) ham |
1 to taste (0g) adobo seasoning |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.1 | 0.8 | n/a | n/a | 9 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8.8 | 0.8 | n/a | n/a | 10 | 3 |
| Ash (g) | 1.8 | 1.9 | 3.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 6.9 | 2.3 | n/a | n/a | 16 | 5 |
| Aspartic acid (g) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12.7 | 1.3 | n/a | n/a | 15 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 114.3 | 119.5 | 0.7 | 1.2 | 4.6 | 2.6 | 13.2 | 0.0 | n/a | 74.9 | 664.4 | n/a | n/a | 996 | 332 |
| Calories | 246.8 | 258.0 | 0.0 | 5.1 | 4.1 | 3.2 | 1.9 | 2.0 | n/a | 1,171.3 | 319.2 | n/a | n/a | 2,012 | 671 |
| Calories (kj) | 1,032.8 | 1,079.7 | 0.0 | 21.5 | 17.1 | 13.6 | 8.1 | 8.5 | n/a | 4,903.2 | 1,336.4 | n/a | n/a | 8,421 | 2,807 |
| Carbohydrates (g) | 45.0 | 47.0 | 0.0 | 1.1 | 0.9 | 0.6 | 0.4 | 0.5 | n/a | 0.0 | 4.5 | n/a | n/a | 100 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 435.8 | 77.3 | n/a | n/a | 513 | 171 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.2 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 2.8 | 2.9 | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Folate (mcg) | 66.9 | 69.9 | 0.0 | 0.7 | 0.8 | 0.6 | 1.9 | 0.0 | n/a | 27.2 | 5.0 | n/a | n/a | 173 | 58 |
| Folate, DFE (mcg) | 102.5 | 107.1 | 0.0 | 0.7 | 0.8 | 0.6 | 1.9 | 0.0 | n/a | 27.2 | 5.0 | n/a | n/a | 246 | 82 |
| Folate, food (mcg) | 15.6 | 16.3 | 0.0 | 0.7 | 0.8 | 0.6 | 1.9 | 0.0 | n/a | 27.2 | 5.0 | n/a | n/a | 68 | 23 |
| Folic acid (mcg) | 51.2 | 53.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 105 | 35 |
| Fructose (g) | 1.5 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 2.6 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 20.9 | 4.8 | n/a | n/a | 31 | 10 |
| Glycine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.4 | 0.4 | n/a | n/a | 9 | 3 |
| Histidine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.3 | 0.9 | n/a | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 3.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 5.0 | 0.2 | n/a | n/a | 13 | 4 |
| Isoleucine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.2 | 1.3 | n/a | n/a | 9 | 3 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.4 | 2.5 | n/a | n/a | 14 | 5 |
| Lysine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.7 | 2.2 | n/a | n/a | 14 | 5 |
| Magnesium (mg) | 26.9 | 28.1 | 0.0 | 1.2 | 1.4 | 2.0 | 1.5 | 0.0 | n/a | 170.2 | 31.9 | n/a | n/a | 263 | 88 |
| Maltose (g) | 1.2 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.8 | 0.7 | n/a | n/a | 5 | 2 |
| Monounsaturated Fat (g) | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26.0 | 6.1 | n/a | n/a | 33 | 11 |
| Niacin (mg) | 4.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 67.5 | 0.1 | n/a | n/a | 76 | 25 |
| Pantothenic acid (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.5 | 0.4 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.6 | 1.4 | n/a | n/a | 8 | 3 |
| Phosphorus (mg) | 103.1 | 107.8 | 0.0 | 6.4 | 3.9 | 3.6 | 1.4 | 0.0 | n/a | 1,184.9 | 476.3 | n/a | n/a | 1,887 | 629 |
| Phytosterols (mg) | 5.0 | 5.2 | 0.0 | 0.1 | 1.0 | 2.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 5 |
| Polyunsaturated Fat (g) | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 13.3 | 0.8 | n/a | n/a | 17 | 6 |
| Potassium (mg) | 122.5 | 128.0 | 0.2 | 18.5 | 11.8 | 26.2 | 5.7 | 0.0 | n/a | 1,498.2 | 64.7 | n/a | n/a | 1,876 | 625 |
| Proline (g) | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.5 | 3.1 | n/a | n/a | 11 | 4 |
| Protein (g) | 8.3 | 8.7 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 142.0 | 22.6 | n/a | n/a | 182 | 61 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 163.4 | 179.8 | n/a | n/a | 343 | 114 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.1 | 14.9 | n/a | n/a | 35 | 12 |
| Selenium (mcg) | 15.7 | 16.5 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 113.0 | 15.3 | n/a | n/a | 161 | 54 |
| Serine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.0 | 1.4 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 457.4 | 478.1 | 1,162.7 | 0.9 | 0.9 | 0.8 | 0.4 | 0.0 | n/a | 429.0 | 161.3 | n/a | n/a | 2,692 | 897 |
| Starch (g) | 37.3 | 39.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 25 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.9 | 4.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 1.1 | n/a | n/a | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.9 | 0.9 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1.8 | 0.3 | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 63.0 | 23.4 | n/a | n/a | 93 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.3 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.7 | 1.4 | n/a | n/a | 7 | 2 |
| Valine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.9 | 1.8 | n/a | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 566.4 | 26.6 | 0.0 | n/a | 565.2 | 697.2 | n/a | n/a | 1,855 | 618 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.3 | 1.3 | 0.0 | n/a | 163.4 | 184.8 | n/a | n/a | 378 | 126 |
| Vitamin B-12 (mcg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 2.8 | n/a | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 109.0 | 16.8 | n/a | n/a | 126 | 42 |
| Water (g) | 4.1 | 4.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 473.0 | 31.2 | n/a | n/a | 513 | 171 |
| Zinc (mg) | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 3.7 | n/a | n/a | 11 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.