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Nutritional Facts: Basil Pistachio Pesto (Raw Recipe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (173g)
basil leaves
1/2 cup (62g)
pistachios
6 tablespoons (81g)
extra virgin olive oil
1 teaspoon (6g)
sea salt
1 pinch (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.2 0.6 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.2 0.0 0.0 0.0 1 1
Ash (g) 2.6 1.8 0.0 6.0 0.0 10 5
Aspartic acid (g) 0.5 1.1 0.0 0.0 0.0 2 1
Beta-sitosterol n/a 121.8 n/a n/a n/a 122 61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 306.2 64.6 0.8 1.4 0.5 374 187
Calories 39.8 345.6 716.0 0.0 0.3 1,102 551
Calories (kj) 162.6 1,446.5 2,996.2 0.0 1.2 4,607 2,303
Campesterol n/a 6.2 n/a n/a n/a 6 3
Carbohydrates (g) 4.6 16.9 0.0 0.0 0.1 22 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.8 0.0 0.0 0.0 1 1
Cystine (g) 0.0 0.2 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.8 6.3 0.0 0.0 0.0 9 5
Folate (mcg) 117.6 31.4 0.0 0.0 0.0 149 75
Folate, DFE (mcg) 117.6 31.4 0.0 0.0 0.0 149 75
Folate, food (mcg) 117.6 31.4 0.0 0.0 0.0 149 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.1 n/a n/a 0.0 0 0
Galactose (g) 0.5 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.2 n/a n/a 0.0 0 0
Glutamic acid (g) 0.5 2.3 0.0 0.0 0.0 3 1
Glycine (g) 0.2 0.6 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.3 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.5 2.4 0.5 0.0 0.0 8 4
Isoleucine (g) 0.2 0.5 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 0.9 0.0 0.0 0.0 1 1
Lysine (g) 0.2 0.7 0.0 0.0 0.0 1 0
Magnesium (mg) 110.7 74.4 0.0 0.1 0.2 185 93
Maltose (g) 0.0 0.1 n/a n/a 0.0 0 0
Manganese (mg) 2.0 0.7 0.0 0.0 0.0 3 1
Methionine (g) 0.1 0.2 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 14.6 59.1 0.0 0.0 74 37
Niacin (mg) 1.6 0.8 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 0.4 0.3 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.6 0.0 0.0 0.0 1 0
Phosphorus (mg) 96.9 301.4 0.0 0.0 0.2 398 199
Phytosterols n/a 131.6 179.0 0.0 0.1 311 155
Polyunsaturated Fat (g) 0.7 8.5 8.5 0.0 0.0 18 9
Potassium (mg) 510.3 630.4 0.8 0.5 1.6 1,144 572
Proline (g) 0.2 0.5 0.0 0.0 0.0 1 0
Protein (g) 5.4 12.5 0.0 0.0 0.0 18 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 3.4 11.2 0.0 0.0 15 7
Selenium (mcg) 0.5 4.3 0.0 0.0 0.0 5 2
Serine (g) 0.2 0.7 0.0 0.0 0.0 1 0
Sodium (mg) 6.9 0.6 1.6 2,325.5 0.0 2,335 1,167
Starch n/a 1.0 n/a n/a n/a 1 1
Stigmasterol n/a 3.1 n/a n/a n/a 3 2
Sucrose (g) 0.0 4.2 n/a n/a 0.0 4 2
Sugar (g) 0.5 4.7 0.0 0.0 0.0 5 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.4 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.4 1.4 11.6 0.0 0.0 14 7
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.5 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 13.9 0.7 n/a 0.0 15 7
Total Fat (g) 1.1 27.9 81.0 0.0 0.0 110 55
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.3 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.8 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 9,125.3 255.2 0.0 0.0 0.6 9,381 4,691
Vitamin A, RAE (mcg) 456.7 12.9 0.0 0.0 0.0 470 235
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 1.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 31.1 3.4 0.0 0.0 0.0 35 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 159.3 2.4 0.0 0.0 0.0 162 81
Zinc (mg) 1.4 1.4 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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