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    Nutritional Facts: Basil Pistachio Pesto (Raw Recipe)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (173g)
    basil leaves
    1/2 cup (62g)
    pistachios
    6 tablespoons (81g)
    extra virgin olive oil
    1 teaspoon (6g)
    sea salt
    1 pinch (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.2 0.6 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 1.2 0.0 0.0 0.0 1 1
    Ash (g) 2.6 1.8 0.0 6.0 0.0 10 5
    Aspartic acid (g) 0.5 1.1 0.0 0.0 0.0 2 1
    Beta-sitosterol n/a 121.8 n/a n/a n/a 122 61
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 306.2 64.6 0.8 1.4 0.5 374 187
    Calories 39.8 345.6 716.0 0.0 0.3 1,102 551
    Calories (kj) 162.6 1,446.5 2,996.2 0.0 1.2 4,607 2,303
    Campesterol n/a 6.2 n/a n/a n/a 6 3
    Carbohydrates (g) 4.6 16.9 0.0 0.0 0.1 22 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 0.8 0.0 0.0 0.0 1 1
    Cystine (g) 0.0 0.2 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 2.8 6.3 0.0 0.0 0.0 9 5
    Folate (mcg) 117.6 31.4 0.0 0.0 0.0 149 75
    Folate, DFE (mcg) 117.6 31.4 0.0 0.0 0.0 149 75
    Folate, food (mcg) 117.6 31.4 0.0 0.0 0.0 149 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.1 n/a n/a 0.0 0 0
    Galactose (g) 0.5 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.2 n/a n/a 0.0 0 0
    Glutamic acid (g) 0.5 2.3 0.0 0.0 0.0 3 1
    Glycine (g) 0.2 0.6 0.0 0.0 0.0 1 0
    Histidine (g) 0.1 0.3 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 5.5 2.4 0.5 0.0 0.0 8 4
    Isoleucine (g) 0.2 0.5 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.3 0.9 0.0 0.0 0.0 1 1
    Lysine (g) 0.2 0.7 0.0 0.0 0.0 1 0
    Magnesium (mg) 110.7 74.4 0.0 0.1 0.2 185 93
    Maltose (g) 0.0 0.1 n/a n/a 0.0 0 0
    Manganese (mg) 2.0 0.7 0.0 0.0 0.0 3 1
    Methionine (g) 0.1 0.2 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 14.6 59.1 0.0 0.0 74 37
    Niacin (mg) 1.6 0.8 0.0 0.0 0.0 2 1
    Pantothenic acid (mg) 0.4 0.3 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.2 0.6 0.0 0.0 0.0 1 0
    Phosphorus (mg) 96.9 301.4 0.0 0.0 0.2 398 199
    Phytosterols n/a 131.6 179.0 0.0 0.1 311 155
    Polyunsaturated Fat (g) 0.7 8.5 8.5 0.0 0.0 18 9
    Potassium (mg) 510.3 630.4 0.8 0.5 1.6 1,144 572
    Proline (g) 0.2 0.5 0.0 0.0 0.0 1 0
    Protein (g) 5.4 12.5 0.0 0.0 0.0 18 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 3.4 11.2 0.0 0.0 15 7
    Selenium (mcg) 0.5 4.3 0.0 0.0 0.0 5 2
    Serine (g) 0.2 0.7 0.0 0.0 0.0 1 0
    Sodium (mg) 6.9 0.6 1.6 2,325.5 0.0 2,335 1,167
    Starch n/a 1.0 n/a n/a n/a 1 1
    Stigmasterol n/a 3.1 n/a n/a n/a 3 2
    Sucrose (g) 0.0 4.2 n/a n/a 0.0 4 2
    Sugar (g) 0.5 4.7 0.0 0.0 0.0 5 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.5 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.4 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.4 1.4 11.6 0.0 0.0 14 7
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.5 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 13.9 0.7 n/a 0.0 15 7
    Total Fat (g) 1.1 27.9 81.0 0.0 0.0 110 55
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.3 0.0 0.0 0.0 0 0
    Valine (g) 0.2 0.8 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 9,125.3 255.2 0.0 0.0 0.6 9,381 4,691
    Vitamin A, RAE (mcg) 456.7 12.9 0.0 0.0 0.0 470 235
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 1.0 0.0 0.0 0.0 1 1
    Vitamin C (mg) 31.1 3.4 0.0 0.0 0.0 35 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 159.3 2.4 0.0 0.0 0.0 162 81
    Zinc (mg) 1.4 1.4 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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