Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
6 (294g) chicken wings |
3 medium (183g) carrots |
2 large (128g) celery ribs |
1 large (150g) onions |
1 head (60g) garlic |
1/2 bunch (0g) fresh thyme |
1/2 bunch (50g) fresh parsley |
1 to taste (0g) kosher salt |
1 to taste (0g) ground black pepper |
1/4 cup (59g) white wine |
2 cups (480g) chicken stock |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.1 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 0.0 | 3.5 | 0.2 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Ash (g) | 0.0 | 2.0 | 1.8 | 1.0 | 0.5 | 0.9 | n/a | 1.1 | n/a | n/a | 0.1 | 3.0 | 0.6 | 11 | 3 |
| Aspartic acid (g) | 0.0 | 4.8 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 35.3 | 60.4 | 51.2 | 34.5 | 108.6 | n/a | 69.0 | n/a | n/a | 5.3 | 14.4 | 6.8 | 386 | 96 |
| Calories | 238.7 | 652.7 | 75.0 | 20.5 | 60.0 | 89.4 | n/a | 18.0 | n/a | n/a | 48.2 | 172.8 | 203.6 | 1,579 | 395 |
| Calories (kj) | 998.7 | 2,731.3 | 316.6 | 85.8 | 249.0 | 373.8 | n/a | 75.5 | n/a | n/a | 201.1 | 724.8 | 851.7 | 6,608 | 1,652 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 17.5 | 3.8 | 14.0 | 19.8 | n/a | 3.2 | n/a | n/a | 1.5 | 16.9 | 0.0 | 77 | 19 |
| Cholesterol (mg) | 0.0 | 226.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 14.4 | 61.1 | 302 | 75 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.1 | 2.0 | 2.6 | 1.3 | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Folate (mcg) | 0.0 | 11.8 | 34.8 | 46.1 | 28.5 | 1.8 | n/a | 76.0 | n/a | n/a | 0.6 | 24.0 | 0.9 | 224 | 56 |
| Folate, DFE (mcg) | 0.0 | 11.8 | 34.8 | 46.1 | 28.5 | 1.8 | n/a | 76.0 | n/a | n/a | 0.6 | 24.0 | 0.9 | 224 | 56 |
| Folate, food (mcg) | 0.0 | 11.8 | 34.8 | 46.1 | 28.5 | 1.8 | n/a | 76.0 | n/a | n/a | 0.6 | 24.0 | 0.9 | 224 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 0.7 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | 0.7 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 7.7 | 0.7 | 0.1 | 0.4 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 10 | 2 |
| Glycine (g) | 0.0 | 4.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.2 | 2.8 | 0.5 | 0.3 | 0.3 | 1.0 | n/a | 3.1 | n/a | n/a | 0.2 | 1.0 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 3.8 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.0 | 4.2 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 0.0 | 52.9 | 22.0 | 14.1 | 15.0 | 15.0 | n/a | 25.0 | n/a | n/a | 5.9 | 19.2 | 0.6 | 170 | 42 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 1.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2.8 | 6.0 | 47 | 12 |
| Niacin (mg) | 0.0 | 17.4 | 1.8 | 0.4 | 0.2 | 0.4 | n/a | 0.7 | n/a | n/a | 0.1 | 7.6 | 0.0 | 29 | 7 |
| Pantothenic acid (mg) | 0.0 | 2.3 | 0.5 | 0.3 | 0.2 | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 388.1 | 64.1 | 30.7 | 43.5 | 91.8 | n/a | 29.0 | n/a | n/a | 10.6 | 129.6 | 6.8 | 794 | 199 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 7.7 | 22.5 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 92 | 23 |
| Polyunsaturated Fat (g) | 2.8 | 10.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.9 | 15 | 4 |
| Potassium (mg) | 0.3 | 458.6 | 585.6 | 332.8 | 219.0 | 240.6 | n/a | 277.0 | n/a | n/a | 41.7 | 504.0 | 6.8 | 2,666 | 667 |
| Proline (g) | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 0.0 | 53.9 | 1.7 | 0.9 | 1.7 | 3.8 | n/a | 1.5 | n/a | n/a | 0.0 | 12.1 | 0.2 | 76 | 19 |
| Retinol (mcg) | 0.0 | 129.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4.8 | 190.6 | 325 | 81 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 13.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 1.5 | 14.6 | 33 | 8 |
| Selenium (mcg) | 0.0 | 45.6 | 0.2 | 0.5 | 0.8 | 8.5 | n/a | 0.1 | n/a | n/a | 0.1 | 10.6 | 0.3 | 66 | 17 |
| Serine (g) | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 0.5 | 214.6 | 126.3 | 102.4 | 6.0 | 10.2 | n/a | 28.0 | n/a | n/a | 2.9 | 686.4 | 202.8 | 1,380 | 345 |
| Starch | n/a | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 6.6 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 0.0 | 8.7 | 2.3 | 6.4 | 0.6 | n/a | 0.4 | n/a | n/a | 0.6 | 7.6 | 0.0 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.9 | 1.2 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.7 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 27.0 | 47.0 | 0.4 | 0.2 | 0.2 | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 5.8 | 23.0 | 104 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 432.2 | 30,572.0 | 574.7 | 3.0 | 5.4 | n/a | 4,212.0 | n/a | n/a | 0.0 | 14.4 | 709.7 | 36,523 | 9,131 |
| Vitamin A, RAE (mcg) | 0.0 | 129.4 | 1,528.1 | 28.2 | 0.0 | 0.0 | n/a | 210.5 | n/a | n/a | 0.0 | 4.8 | 194.3 | 2,095 | 524 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.0 | 0.3 | 0.1 | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 2.1 | 10.8 | 4.0 | 11.1 | 18.7 | n/a | 66.5 | n/a | n/a | 0.0 | 1.0 | 0.0 | 114 | 29 |
| Vitamin D (IU) | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 17.0 | 26 | 6 |
| Water (g) | 0.0 | 194.7 | 161.6 | 122.2 | 133.7 | 35.1 | n/a | 43.9 | n/a | n/a | 51.1 | 442.3 | 4.5 | 1,189 | 297 |
| Zinc (mg) | 0.0 | 3.9 | 0.4 | 0.2 | 0.3 | 0.7 | n/a | 0.5 | n/a | n/a | 0.1 | 0.7 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.