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Nutritional Facts: The Basic "cheesecake" Filling - Sugar Free

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
fat free cream cheese
1 cup (246g)
part-skim ricotta cheese
4 ounces (0g)
fat-free sugar-free instant vanilla pudding mix
1 cup (244g)
1% low-fat milk
2 tablespoons (0g)
protein powder
Total 1 serving
Alanine n/a 1.2 n/a 0.3 n/a 2 0
Alcohol n/a 0.0 n/a 0.0 n/a 0 0
Arginine n/a 1.6 n/a 0.2 n/a 2 0
Ash n/a 2.8 n/a 1.8 n/a 5 1
Aspartic acid n/a 2.5 n/a 0.8 n/a 3 1
Beta-sitosterol n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a 0.0 n/a 0.0 n/a 0 0
Calcium n/a 669.1 n/a 305.0 n/a 974 244
Calories n/a 339.5 n/a 102.5 n/a 442 110
Calories (kj) n/a 1,421.9 n/a 431.9 n/a 1,854 463
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 12.6 n/a 12.2 n/a 25 6
Cholesterol n/a 76.3 n/a 12.2 n/a 88 22
Copper n/a 0.1 n/a 0.0 n/a 0 0
Cystine n/a 0.2 n/a 0.3 n/a 1 0
Dietary Fiber n/a 0.0 n/a 0.0 n/a 0 0
Folate n/a 32.0 n/a 12.2 n/a 44 11
Folate, DFE n/a 32.0 n/a 12.2 n/a 44 11
Folate, food n/a 32.0 n/a 12.2 n/a 44 11
Folic acid n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 6.1 n/a 1.9 n/a 8 2
Glycine n/a 0.7 n/a 0.2 n/a 1 0
Histidine n/a 1.1 n/a 0.2 n/a 1 0
Iron n/a 1.1 n/a 0.1 n/a 1 0
Isoleucine n/a 1.5 n/a 0.5 n/a 2 0
Lactose n/a n/a n/a 12.7 n/a 13 3
Leucine n/a 3.0 n/a 0.9 n/a 4 1
Lysine n/a 3.3 n/a 0.7 n/a 4 1
Magnesium n/a 36.9 n/a 26.8 n/a 64 16
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 n/a 0.0 n/a 0 0
Methionine n/a 0.7 n/a 0.2 n/a 1 0
Monounsaturated Fat n/a 5.7 n/a 0.7 n/a 6 2
Niacin n/a 0.2 n/a 0.2 n/a 0 0
Pantothenic acid n/a 0.6 n/a 0.9 n/a 1 0
Phenylalanine n/a 1.4 n/a 0.4 n/a 2 0
Phosphorus n/a 450.2 n/a 231.8 n/a 682 170
Polyunsaturated Fat n/a 0.6 n/a 0.1 n/a 1 0
Potassium n/a 307.5 n/a 366.0 n/a 674 168
Proline n/a 2.7 n/a 0.9 n/a 4 1
Protein n/a 28.0 n/a 8.2 n/a 36 9
Retinol n/a 258.3 n/a 141.5 n/a 400 100
Riboflavin n/a 0.5 n/a 0.5 n/a 1 0
Saturated Fat n/a 12.1 n/a 1.5 n/a 14 3
Selenium n/a 41.1 n/a 8.1 n/a 49 12
Serine n/a 1.4 n/a 0.5 n/a 2 0
Sodium n/a 307.5 n/a 107.4 n/a 415 104
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.8 n/a 12.7 n/a 13 3
Theobromine n/a 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.1 n/a 0.0 n/a 0 0
Threonine n/a 1.3 n/a 0.2 n/a 2 0
Tocopherol, alpha n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a 19.5 n/a 2.4 n/a 22 5
Tryptophan n/a 0.3 n/a 0.1 n/a 0 0
Tyrosine n/a 1.5 n/a 0.3 n/a 2 0
Valine n/a 1.7 n/a 0.5 n/a 2 1
Vitamin A, IU n/a 944.6 n/a 478.2 n/a 1,423 356
Vitamin A, RAE n/a 263.2 n/a 141.5 n/a 405 101
Vitamin B-12 n/a 0.7 n/a 1.1 n/a 2 0
Vitamin B-6 n/a 0.0 n/a 0.1 n/a 0 0
Vitamin C n/a 0.0 n/a 0.0 n/a 0 0
Vitamin D n/a 14.8 n/a 117.1 n/a 132 33
Water n/a 183.0 n/a 219.4 n/a 402 101
Zinc n/a 3.3 n/a 1.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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