Nutritional Facts: Victoria Sponge (Cake)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
unsalted butter
3/4 cup (150g)
sugar
1 teaspoon (4g)
vanilla extract
4 large (200g)
eggs
1 1/3 cups (167g)
self-rising cake flour
2 tablespoons (16g)
cornstarch
1 teaspoon (5g)
baking powder
4 tablespoons (61g)
milk
Total 1 serving
Alanine (g) 0.1 n/a n/a 1.5 0.5 0.0 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a n/a 1.6 0.7 0.0 n/a 0.1 2 0
Ash (g) 0.1 0.0 0.0 2.1 7.2 0.0 3.3 0.4 13 2
Aspartic acid (g) 0.1 n/a n/a 2.7 0.7 0.0 n/a 0.2 4 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 1.5 0.5 112.0 563.2 0.3 338.7 72.6 1,143 191
Calories 1,627.6 580.5 12.1 286.0 589.9 61.0 2.3 39.0 3,198 533
Calories (kj) 6,807.7 2,427.0 50.6 1,198.0 2,467.7 255.0 9.8 163.5 13,379 2,230
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 150.0 0.5 1.4 123.7 14.6 1.1 2.8 294 49
Cholesterol (mg) 488.1 0.0 0.0 744.0 0.0 0.0 0.0 8.5 1,241 207
Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.5 0.3 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.5 0.1 0.0 0.0 5 1
Folate (mcg) 6.8 0.0 0.0 94.0 326.6 0.0 0.0 3.1 430 72
Folate, DFE (mcg) 6.8 0.0 0.0 94.0 511.5 0.0 0.0 3.1 615 103
Folate, food (mcg) 6.8 0.0 0.0 94.0 63.3 0.0 0.0 3.1 167 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 263.3 0.0 0.0 0.0 263 44
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.4 n/a n/a 3.3 5.5 0.0 n/a 0.4 10 2
Glycine (g) 0.0 n/a n/a 0.9 0.6 0.0 n/a 0.0 2 0
Histidine (g) 0.1 n/a n/a 0.6 0.4 0.0 n/a 0.1 1 0
Iron (mg) 0.0 0.1 0.0 3.5 7.8 0.1 0.5 0.0 12 2
Isoleucine (g) 0.1 n/a n/a 1.3 0.6 0.0 n/a 0.1 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 2.2 1.1 0.0 n/a 0.2 4 1
Lysine (g) 0.2 n/a n/a 1.8 0.4 0.0 n/a 0.2 3 0
Magnesium (mg) 4.5 0.0 0.5 24.0 31.7 0.5 1.8 7.9 71 12
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 1.7 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a 0.8 0.3 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 47.7 0.0 0.0 7.3 0.1 0.0 0.0 0.6 56 9
Niacin (mg) 0.1 0.0 0.0 0.2 9.7 0.0 0.0 0.1 10 2
Pantothenic acid (mg) 0.2 0.0 0.0 3.1 0.7 0.0 0.0 0.2 4 1
Phenylalanine (g) 0.1 n/a n/a 1.4 0.8 0.0 n/a 0.1 2 0
Phosphorus (mg) 54.5 0.0 0.3 396.0 991.4 2.1 456.2 56.7 1,957 326
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 6.9 0.0 0.0 3.8 0.7 0.0 0.0 0.1 11 2
Potassium (mg) 54.5 3.0 6.2 276.0 206.6 0.5 0.2 92.1 639 107
Proline (g) 0.2 n/a n/a 1.0 1.9 0.0 n/a 0.2 3 1
Protein (g) 1.9 0.0 0.0 25.1 16.5 0.0 0.0 2.0 46 8
Retinol (mcg) 1,523.2 0.0 0.0 320.0 0.0 0.0 0.0 18.9 1,862 310
Riboflavin (mg) 0.1 0.0 0.0 0.9 0.7 0.0 0.0 0.1 2 0
Saturated Fat (g) 116.6 0.0 0.0 6.3 0.3 0.0 0.0 1.4 125 21
Selenium (mcg) 2.3 0.9 0.0 61.4 57.3 0.4 0.0 1.2 124 21
Serine (g) 0.1 n/a n/a 1.9 0.8 0.0 n/a 0.1 3 0
Sodium (mg) 25.0 1.5 0.4 284.0 2,116.1 1.4 363.1 29.9 2,821 470
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 149.7 n/a 0.0 n/a n/a n/a n/a 150 25
Sugar (g) 0.1 149.7 0.5 0.7 0.4 0.0 0.0 n/a 151 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a 1.1 0.4 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 2.1 0.1 0.0 0.0 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.0 0.5 0.0 n/a n/a 2 0
Total Fat (g) 184.1 0.0 0.0 19.0 1.6 0.0 0.0 2.2 207 34
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.3 0.2 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 n/a n/a 1.0 0.5 0.0 n/a 0.1 2 0
Valine (g) 0.1 n/a n/a 1.7 0.7 0.0 n/a 0.1 3 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 1,080.0 0.0 0.0 0.0 84.2 6,837 1,139
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 320.0 0.0 0.0 0.0 20.1 1,893 315
Vitamin B-12 (mcg) 0.4 0.0 0.0 1.8 0.0 0.0 0.0 0.2 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin D (IU) 136.2 0.0 0.0 164.0 0.0 0.0 0.0 n/a 300 50
Water (g) 40.7 0.0 2.2 152.3 17.6 1.3 0.2 53.5 268 45
Zinc (mg) 0.2 0.0 0.0 2.6 1.0 0.0 0.0 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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